#summershredding

How I Just Changed The Fitness Industry Forever 🏭 https://newsinfitness.com/how-i-just-changed-the-fitness-industry-forever/

Here in Houston texas to watch @_arcturusone_ compete in the transformation division at @summershreddingevents 💪 - Seth is 80lbs down from the picture on the left and I couldn’t be more proud of him! This journey isn’t easy and even though he had a few hiccups along the way he kept his commitment to himself and persevered 👏 - The weight loss is really only one aspect of this journey. I feel like I got to Seth grow so much emotionally and gain so much more confidence. That is truly my favorite part of being a coach. - Seth: So proud of you my dude. Can’t wait to see you show off all your hard work! - Everyone wish Seth good luck today! 💪 - #transformation #summershredding #fitness #weightloss #weightlossjourney #health #motivation #inspiration https://www.instagram.com/p/CjvNEHoMSwv/?igshid=NGJjMDIxMWI=

Sometimes getting out angled is impossible 😅 especially when you look as good as @6pack_spencer did after his show for @summershreddingevents Everyone go give this dude a follow, he deserves it! By far one of the best physiques I’ve seen! Im positive he has a 1st place finish in the near future! It is crucial to surround you self with motivated and like minded people that are genuine and sincere. Spencer is one of them go show him some love! 😁 . . . . . . . . #alphalete #summershredding #bodybuilding #gym #fitness#alphaland #gymworkouts #gymmotivation #houstonfitness (at Alphalete Gym) https://www.instagram.com/p/ChSskxSu1O8/?igshid=NGJjMDIxMWI=

@domwolf87 is competing today in @summershreddingevents transformation division. 👏 - So proud of him! He has come a long way and has worked his ass off!! Wish him luck today! 😁 - #summershredding #transformation #fitness #health #nutrition #ftm #trans #bodybuilding #physique #workout #gym #fitfam #teamcoachcody https://www.instagram.com/p/CVp5UBTJVr4/?utm_medium=tumblr

I’m not sure which is harder. Teaching @domwolf87 how to squat or trying to get him to stay on his diet plan for @summershreddingevents 😁 - Shane is doing @summershreddingevents on Oct. 30th he is an incredibly hard worker and trains harder than anyone I know but his biggest hurdle is diet. Let’s give him a little love, a little encouragement and a little pressure to get on that stage in the best shape of his life. - Love you @domwolf87 it’s almost October. No wiggle room left, let’s go 💪💪💪👏 - #summershredding #fitness #fit #strength #bodybuilding #ftm #work #diet #fatloss #physique #mondaymotivation #keepgoing #teamcoachcody #gym #squat #fitfam #onlinecoach #personaltrainer https://www.instagram.com/p/CUVUYzUPAfA/?utm_medium=tumblr

Then there's back day 😂 #gymlifestyle #fitgoals #fitfreak #fitnessaddict #summershredding #fitnessinspo #wheyprotein #liftweights #instafitfam #buckedupsupps #bodybuildingcom #deadlift #timeundertension #trainharder #fitjourney #fitnessselfie #fitnesspage #workoutroutines #gymlift #groupworkouts #gymaesthetic #thatgymlife #gymlifeproblems #instagymlife #beast #riptoned https://www.instagram.com/p/CS07EOUhxFY/?utm_medium=tumblr

CUT UPDATE Mostly I’m hungry! I’ve dropped cals again for the final 2 weeks. Not gonna telly oh them because it’s irrelevant and everyone needs something different depending on starting point and goal. Weighed in at 61.4kg two days in a row now after a slight sticking point just above 62kg. Patience. Determination. Focus. Do what you gotta do daily and stick with it. Full disclosure: You can see in the last pic that I store a lot of my body fat around my thighs and butt. These are very difficult to lean out for me. You can see the stretch marks too. Don’t care. Nothing we can do about body fat distribution but keep going on leaning out gradually. Also I’m having skin troubles on my back so I don’t want any comments or messages about that unless you know any awesome ways to clear your skin up in that hard to reach area thank you! Please note my goal here is not to make my body smaller (I actually want bigger muscles) but to cut back some body fat after a couple years of strength and muscle building in a surplus so that I can see the muscle I’ve built! DO NOT FOCUS ON MY WEIGHT - it’s just a number! I use it as data to track my fat loss progress, scale weight itself does not matter and it is not part of your identity. Start weight (8th Feb 2021): 66kg Current weight (22nd mar 2021): 61.4kg Hope you’re all having an awesome day and feeling good! I’m gonna try and get my latest vlog up on the TOOB tonight around 7pm so please subscribe to my channel if you haven’t already to follow my cutting journey including what I eat in a day, workouts, and all the rest of it! I appreciate every single one of you who interacts with my content and follows little old me. I know I’m not the most exciting iNfLuEnCeR but hopefully I help/entertain some of you 😅❤️ #summershredding #letsgetshreddy #getshreddyforsummer #shreddy #shreddycommunity #shreddychallenge #shreddingforsummer #lockdown2021 #girlswholiftheavyshit #girlswholiftheavy #gymsharkwomen #gymsharktrain #girlswhoflex #girlswithabs #fitchicksofig #fitchicksrock #altgirlsofig #inkedandfit #fitandinked #fitandnerdy #nerdfitness #fittwitchstreamer #twitchstreamer #glutegains #norwich #norwichbloggers (at Norwich, Norfolk) https://www.instagram.com/p/CMusJhqjVY2/?igshid=15npurco47ppj

Used up all those show day carbs for an awesome last workout @officialalphaletegym before leaving Houston. 💪 - After having some time to process yesterday’s show, I’ve realized two things can exist at once: I can be proud of all the hard work I put in, and also be disappointed with the outcome. - That doesn’t mean I’m discouraged, it just means I’m ready to put in more work to improve. 💪 - This hasn’t been an easy process but it has lit a fire under my ass and I’m ready for more.🔥 - It’s not time to rest yet 💪 - 📸: @calpeasley89 #workout #summershredding #fitness #fit #fitfam #mensphysique #gym #lift #determined #hardwork #physique #bodybuilding #health #ftm #ftmbodybuilding #ftmfitness #nutrition #teamcoachcody https://www.instagram.com/p/CGOHak-MBAf/?igshid=39g9t96tlreu