#summershredding

To those of you that can still actually see photos on Instagram here’s some awesome ones that @mylezvisuals took of me! Great guy, Very professional and a great photographer! Doing his best to make this his full time gig so give him a shout! Me at @official_alphaland day 3 of summer shredding. . . . . . #malephotography #fitness #alphaland #alphalete #bodybuilding #calvin #calvinklein #summershredding #fitnessmodeling #fitnessmodel #fitnessphotography #fitnessphotographer #fitnessphotoshoot (at Alphalete Gym) https://www.instagram.com/p/ChQPfCwORAs/?igshid=NGJjMDIxMWI=

The number on the scale isn’t everything, but it can be used as a tool to collect more data about how your body works. ⠀ Your weight can fluctuate day to day day which can be discouraging and demotivating for some, but before you freak out here are some things to consider. ⠀ ⠀ Reasons why you might see an up spike on the scale: ⠀ ⠀ ✅ You are stressed. ( our bodies tends to hold onto more water when we are stressed.)⠀ ⠀ ✅ Your carb intake the day before was higher. 🥞 ⠀ ⠀ ✅ You were dehydrated the day before. 💦 ⠀ ⠀ ✅ You ate a late meal the night before. 🥘 ⠀ ⠀ ✅ You consumed more sodium than normal. 🧂 ⠀ ⠀ ✅ You need to drop a dookie. 💩 ⠀ ⠀ Chances are that a spike on the scale is not fat gain. You would have to consume a surplus of 3500 calories in a day just to gain one pound of body fat. ⠀ ⠀ Your weight will fluctuate day to day. The best way to find your true weight is to take a daily average and compare week to week. ⠀ ⠀ Weigh yourself each morning after using the restroom, but before eating or drinking anything. Make sure to weigh yourself without clothes or wearing the same clothes so you can be more accurate. After each week, divide this number by 7. This is the number you will want to compare each week. ⠀ ⠀ The scale is just a tool, don’t let it dictate your life or use it to measure your worth. It is simply another way to collect data and learn more about your body. 💪⠀ ⠀ #fitness #weightloss #fatloss #muscle #fit #diet #scale #nutrition #workout #selfworth #health #healthy #ftm #fit #bodyweight #mentalhealth #bodybuilding #calories #macros #summershredding https://www.instagram.com/p/CPZB6G4sLqq/?utm_medium=tumblr

Meet: @ethanstill95 I began my weight loss journey at 476 lbs in July ‘16! I smoked 2 packs of cigs, dipped snuff, & drank a 30 pack of beer daily. I had even reached the point of debating whether or not to end my life. I knew that this was not the life I wanted to live, & that a change had to be made. I began working out & meeting for consultation with a bariatric surgeon & nutritionist. Over the first 10 months, I lost my 1st 100 lbs. This milestone happened the day of my VSG. After surgery I began working out as soon as I was medically cleared to do so, & became addicted to the process of bettering myself; both mentally & physically. Over the last 3 years, I’ve lost 241 lbs., and am set to step on stage at my 1st ever bodybuilding/physique show June 29th! I love using this platform to share positivity and inspiration to those looking for that little spark to fuel their life-changing transformation To me, body positive means working day in & day out to create the best version of yourself, and remaining proud, yet never satisfied of your results. Starting tip: Take action. Get up and get moving, no matter how small. Take that first step towards changing your life. It’s worth it. . . 📌 Wlstories is a SUPPORT GROUP. Please love and support others by leaving positive messages in comments! . 🎥 Did you you 90% of our content YOU DONT SEE!! Check out IG stories!! . 🌴 Wlstories Florida Meetup!! Aug 24th Tampa!! DM For details. . #bariatric #bariatricsurgery #gastricsleeve #gastricbypass #verticalsleeve #fattofit #bodybuilding #1stphorm #beyondthescale #slimmingworld #verticalsleeve #vsgcommunity #bariatricsurgery #bariatric #gastricsleeve #vsglife #wls #summershreddingclassic #summershredding #bodybuildingdotcom #bangenergy https://www.instagram.com/p/Byq8u_Ij1I8/?igshid=hiyihtoeixwk

So far I'm down a total of 15lbs. SUPER STOKED FOR #summershredding2019 WITH @alphalete . First compition. Not so sure I'm going to get a win but It's something I had to do for myself and for my followers! Thanks everyone for the encouragement. . . . . #summershredding #superdaddy #summerdiet #dietplan #dietforweightloss #dieting #competition #compititionprep (at Evansville, Indiana) https://www.instagram.com/family_and_fit/p/BwSEYENjvIP/?utm_source=ig_tumblr_share&igshid=k4eb1ui47l0r

These are the top 4 supplements I recommend if you’re wanting to lose weight & get shredded for this summer ☀️💪🏼💯 1. L Carnitine 2. Thermopure 3. Fat Binder 4. Impact Diet Whey Protein They can all be purchased from @myproteinau online store 👌🏼 for an extra 10% off use code 10Jono 👊🏼 click the link in my bio to shop now. 👍🏼💊 #MyProtein #MyProteinAu #Shred #LoseWeight #BurnFat #LCarnitine #Thermopure #FatBinder #ImpactDietWhey #Protein #PreWorkout #Health #Fitness #Supplement #SummerShredding #Australia #OnlineStore #TeamVPF #Top4 #Discount #10Jono #goodlifecleveland #goodlifehealthclubs #PersonalTrainer #WorldGymBayside #BirkdaleFitness #CapalabaFitness #BrisbaneFitness https://www.instagram.com/p/BnW1g-Rn7Zo/?utm_source=ig_tumblr_share&igshid=182ad1apc2shm

*HOW TO REALLY LOST FAT* by @oualidzaim⠀ ➖⠀ Hey, so if you're looking to lose fat in a sustainable and permanent way, you need to stop:⠀ ➖⠀ ❌ Relying on pills, potions, powders and gadgets because none of them is a miracle solution. -⠀ ❌ Starving yourself and eating a lot less than you need to. You might lose weight in the short run (both fat and muscle) but it will come to an halt very fast and hurt your metabolism in the process. -⠀ ❌ Thinking that cardio alone will help you get lean. It's impossible to create a sufficient and sustainable caloric deficit with exercise only. ⠀ ➖⠀ And you need to start:⠀ ➖⠀ ✅ Following a smart diet that helps you develop the right habits. It can faster or slower depending on your needs, but it still includes enough food for your body to thrive. - ✅ Lift weights, so the weight you lose comes mainly from fat. -⠀ ✅ Get sufficient sleep, because your body can't function or burn fat properly if you are sleep deprived. -⠀ ✅ Use cardio as a bonus tool to increase your caloric deficit when needed. ⠀ ➖⠀ This is the key mindset for succeeding in your fat loss long term. Does that make sense? If it does, comment "Amen!" below! - Would you like to lose 7-10 lbs of body fat in your first 10 days, in the most effective way & while preserving lean muscle? If so, click the link in my BIO right now 👉 @turnaroundfitness for a free fat loss strategy session! (spots are limited). 😉 ➖⠀ #physiotrition #physiology #nutritiontips #irishfitfam #summershredding #fitnesscoach #musclebuilding #fatlossjourney #macronutrients #mealplan #weightloss #flexibleeating #balanceddiet #fitsporation #myfitnesspal #dietstartstomorrow #weightlossprogress #weightlossinspiration #weightlossprogress #hypertrophy #justlift #armday #cardiosucks #musclebuilding #getripped #gainscity #irishfitfam #ukfitfam #hiit #6pack

So done after chest abs and cardio! #me #buffdudes #fitfam #fitfamdk #fitfamusa #fitness #gym #mensphyique #mensstyle #fitspo #fitstagram #instafit #superherointraining #healthy #healthyliving #swole #gains #lean #training #træning #bodybuilding #workout #fitguy #summershredding #fit #personaltrainer #fitlife #gainsfordays #veins #progress (her: Fitness World - Hvidovre, Bibliotekvej)

Me and the girl who toughed it out with me this whole competition prep. Thank you @becca_caldera for lotioning my back each night, shaving my back, and holding my bags so I wouldn't sweat my tan off the day of the show. You really helped a lot in many ways. Apologies for all the low carb days ❤️ oh yeah, she's doing bikini next time around 😙 . . . #npc #npcphysique #npbikini #bikini #physique #summershredding #alphalete #lean #weightloss #contestprep #lotionmybackplease #canyouputbronzeronmyback #youregonnashavemybackright #iloveyoubbygirl (at NPC West Coast Classic)