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Some mornings... A cold, crisp fall morning @charitymiles ride out on the prairie today provided some great color. #GetUpGetOutGetMoving #EveryMileMatters (at Kingdom of The Blue Shed Forest) https://www.instagram.com/p/B22OdjOpyH_Edz9EO4cjbI9zKJkQzKPzCXIbIE0/?igshid=6vhgd1wq14p1
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Benefits of Matcha Green Tea: 1. High in Antioxidants 2. Loaded with Catechin, EGCg 3. Enhances Calm 4. Boosts Memory and Concentration 5. Increase Energy Levels and Endurance 6. Matcha Aids in Weight Loss 7. Detoxifies the Body 8. Fortifies the Immune System 9. Improves Cholestrol 10. Amazing Flavor https://www.naturallivingideas.com/matcha-green-tea/ Benefits of Apple Cider Vinegar 1. High in Acetic Acid, With Potent Biological Effects 2. Can Kill Many Types of Harmful Bacteria 3. Lowers Blood Sugar Levels and Fights Diabetes 4. Helps You Lose Weight and Reduces Belly Fat 5. Lowers Cholesterol and Improves Heart Health 6. May Have Protective Effects Against Cancer https://www.healthline.com/nutrition/6-proven-health-benefits-of-apple-cider-vinegar#section6 Add 1-2 TBSP of Apple Cider Vinegar to 8 oz of Water or Tea. Use honey or Splenda as a sweetener if you need it (not too much). I have found this to be very helpful and useful in my fitness journey and I wanted to share with you all. #Workoutwednesday #wednesdaymotivation #wednesdayworkout #GetUpGetOutGetMoving #Runnerslife #IRUN #FitLife #Fitness #fithouston #fitnessmotivation #runner #NoMoreExcuses #fitnessismylife #fithou #runyourownrace #Fitnessgoals #Running #StrengthTraining #journey2fitness #fromfat2fit #gymmotivation #gym #body #Strong #followme #like4like #fitnessaddicts #getfit (at 88West Apartments) https://www.instagram.com/p/Blp_WOigh7e/?utm_source=ig_tumblr_share&igshid=az5n1qcl25rp
Back at it again with full body workout and conditioning. #workoutwednesday #wednesdaymotivation #getupgetoutgetmoving #txfitnessjourney #photooftheday, #picoftheday, #20likes, #igers, #tweegram, #instalike, #bestoftheday, #popularpic, #instacool, #instagood, #instadaily, #like4like, #igaddict, #instafamous (at 24 Hour Fitness - Galleria, TX) https://www.instagram.com/p/Bp5Kj7FHDgI/?utm_source=ig_tumblr_share&igshid=qfcmie53rl1s
Exactly how I feel right about now! The day after #LegDay is truly a beast! #GetUpGetOutGetMoving #TXFitnessJourney . . . . . #fitness #workout #gym #bodybuilding #fitfam #gymlife #fitspo #gains #fitnessmotivation #squats #fitlife #fit #girlswholift #nopainnogain #yoga #chestday #motivation #trainhard #training #flexfriday #physiquefreak #strengthtraining #instafit #getstrong #fitnessfriday #sundayrunday #crossfit #muscle #mondaymiles #fitfluential via @hashtagexpert https://www.instagram.com/p/BpMolI8DQ07/?utm_source=ig_tumblr_share&igshid=nbkzwrkfpupx
Chest and Tricep kind of day to some Notorious B.I.G.’s Hypnotized. Don’t settle today #getupgetoutgetmoving with #txfitnessjourney #TuesdayMotivation . . . . . #liift4 #fitness #fitmom #beachbody #mondaymotivation #girlswholift #beachbodyondemand #liift4life #workout #gym #nevermissamonday #chestday #fitnessmotivation #fit #noexcuses #fitfam #goals #triceps #instafit #beachbodycoach #weights #joelfreemanfitness #bodybuilding #chestandtris #armday #weightloss #weightlifting #hiit #weightlossjourney #progress via @hashtagexpert (at 24 Hour Fitness - Voss, TX) https://www.instagram.com/p/BoubNbqH9bY/?utm_source=ig_tumblr_share&igshid=8nghitfovde1
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There are many benefits to taking Apple Cider Vinegar daily. Also aides in burning body fat. Take 1-2 Tablespoons of ACV with "The Mother" in the morning and at night with 8oz of water. #GetUpGetOutGetMoving #FitnessFriday #fridaymotivation #TXFitnessJourney #jualbragg #applecidervinegar #cukaapelbragg #acv #tonercukaapel #applecidervinegardrink #applecidervinegardetox #applecidervinegarmurah #healthylifestyle #braggmurah #cukaapel #healthyfood #applecidervinegarbragg #healthyliving #applecidervinegardiet #food #tonercukaapelbragg #braggoriginal #bragg #toner #shareinjar #detox #applecidervinegarmalaysia #tonercukaapelmurah #keto #applecidervinegarwiththemother (at Houston, Texas) https://www.instagram.com/p/Bn_kOfBHs59/?utm_source=ig_tumblr_share&igshid=1niekzhp0n5gb
No other day than a good old fashioned #BackDay workout. What are you working on today? Leave a comment below. #Workoutwednesday #wednesdaymotivation #GetUpGetOutGetMoving #TXFitnessJourney (at Houston, Texas) https://www.instagram.com/p/Bn7Y7OKn_lh/?utm_source=ig_tumblr_share&igshid=yrtsta8w9gcr
Transformation is not over night. It's a steady work of progression and milestones. It didnt take you overnight to gain the weight, the same when it comes to losing the weight. Stay focused and stay consistent. #GetUpGetOutGetMoving #TXFitnessJourney #wednesdaymotivation #Workoutwednesday (at Houston, Texas) https://www.instagram.com/p/Bn6s32JHsIi/?utm_source=ig_tumblr_share&igshid=1cv6y70fr9q0h
