4 rounds of pain. But no pain no gain. 4 Rounds 28 cal row 8 push ups 8 ring rows 100 single unders Total time 18:56 This one hurt but got through it. #row #rowing #rounds #calrow #pushup #pushups #ringrow #singleunders #exercise #exercises #fitness #workout #gym #gymlife #sweat #nopainnogain #gains #gettingthere #gettingfit #jumping #motivate #bodyweight #weightlossjourney https://www.instagram.com/p/BrGAg2LlF9N/?utm_source=ig_tumblr_share&igshid=u1rkqq4pgp5j











