#calrow

4 rounds of pain. But no pain no gain. 4 Rounds 28 cal row 8 push ups 8 ring rows 100 single unders Total time 18:56 This one hurt but got through it. #row #rowing #rounds #calrow #pushup #pushups #ringrow #singleunders #exercise #exercises #fitness #workout #gym #gymlife #sweat #nopainnogain #gains #gettingthere #gettingfit #jumping #motivate #bodyweight #weightlossjourney https://www.instagram.com/p/BrGAg2LlF9N/?utm_source=ig_tumblr_share&igshid=u1rkqq4pgp5j

Hoje teve #handstandwalk • #run #burpeeboxjumpovers #calrow #deadlift #calski • Coach: @diogosawaya Box: @crossfit_saude • #crossfit #crossfitsaude #crossfitgames #treino #box #vida #fivediamondsoficial #brasil #saopaulo #sp #quartafeira #redessociais #instagrambrasil (em Crossfit Saúde 2) https://www.instagram.com/p/BowcYzZjzhr/?utm_source=ig_tumblr_share&igshid=1giv3wacqkwro

Crossfit951 WOD! 🏋 Happy Hump Day! #crossfitter #crossfitworld #crossfitfreak #crosstraining #crossfitlife #crossfitwod #calrow #burpeeboxjumps #crossfitfriends #crossfitworkout #beachbody #bodybuilding #fitneslifestyle #fitworldwide (at CrossFit 951)

First big WOD since I've been back to the gym in 5 months and it was hell as you can see from the sweat on my back. Was very slow but I finished. 😁 50 kettle bells 40 cal row 30 sit ups 20 back squats 10 GTOH 20 back squat 30 sit ups 40 cal row 50 kettle bells #firstwod #wod #fitnesswod #workout #crossfit #crossfitwod #crossfitlife #crossfitter #crossfitfamily #crossfitcommunity #crossfittraining #fitness #fitnessjourney #fitnessmotivation #gym #gymlife #healthy #strengthtraining #strength #gettingthere #sweat #weightloss #weightloss #weightlossjourney #rowing #calrow #backsquat

Crossfit951 Doublelicous Tuesday🏋🏋 #crossfitter #crossfitlifestyle #crossfitworld #crossfitfreak #beachbodycoach #beachbody #fitneslifestyle #bodybuilding #pullups #pushups #situps #airsquats #calrow #thrusters #doubleunders #powercleans #burpeeoverbar #overheadsquat (at CrossFit 951)

#yogahollis Worked out with Coach 'No Rep' @gregsjourney at his new #crossfitbox: #crossfitgiant in #newjersey! Was a great #crossfitteam #workout. We did #crossfit #jerseystyle and #jerseystrong! . #wod 100 #calbike 100 #deadlift @ 225 lbs. 100 #wallball @ 20 lbs. 100 #calrow 100 #boxjumps #burpees 100 #toestobar 35 minute cap! For the FIRST time, I actually LIKED a #crossfitwod! It was #fun! Thanks Greg! Missed you Man! Thanks for the awesome workout! Can't wait to do it again! . . . . . . #fit #fitness #training #yoga #crossfityoga #crossfitathlete #crossfitgiant2 #bricknation (à CrossFit Giant II)

Crossfit Endurance WOD! Happy Friday! #crossfit #bodybuilding #crossfitter #crossfitfreaks #shakeology #beachbody #beachbodycoach #thrusters #kb #boxjumps #motivation #k2e #burpees #wallballs #pushup #pullups #doubleunders #youdiddamnwell #calrow #crossfit951 #fitnesslife #fitnessmotivation (at CrossFit 951)