When Coach Todd says 7-10 rounds ... I say 5+ .... I was right 🤪 Last Wednesday with this great group of guys and gals! Yes, burpees started sucking ... #warmup #run 3 rounds 7 #ringrow 7 athletic #burpee 10 dB #pushpress :10 hang hollow 5 swing 10 jump #squat #metcon / #workout 20:00 AMRAP of: 1 #RopeClimb 10 Burpees 100 Meter Run 10 #Thrusters 75/53lbs. 5+run #RX #crossfit #takeover #takeoverathletics #amrap (at Crossfit Takeover First Landing) https://www.instagram.com/p/CkLFcXpO46-/?igshid=NGJjMDIxMWI=















