#ringrow

When Coach Todd says 7-10 rounds ... I say 5+ .... I was right 🤪 Last Wednesday with this great group of guys and gals! Yes, burpees started sucking ... #warmup #run 3 rounds 7 #ringrow 7 athletic #burpee 10 dB #pushpress :10 hang hollow 5 swing 10 jump #squat #metcon / #workout 20:00 AMRAP of: 1 #RopeClimb 10 Burpees 100 Meter Run 10 #Thrusters 75/53lbs. 5+run #RX #crossfit #takeover #takeoverathletics #amrap (at Crossfit Takeover First Landing) https://www.instagram.com/p/CkLFcXpO46-/?igshid=NGJjMDIxMWI=

When the workout 🏋🏼‍♀️ is “fun” ... thanks Kayse - lol #warmup 3 rounds 5 cal#bike 8 dynamic push-up plate 7 scapular depression 7 #ringrow 5 rounds Max #BenchPress #PULLUP (strict) 95#. 25. 11 115#. 15. 10 135#. 6. 8 155#. 3. 8 175#. 0. 8 Bench 49 Pull Up 45 Total 94 #crossfit #workout #takeoverathletics (at Takeover Athletics) https://www.instagram.com/p/CihpHrIOCUO/?igshid=NGJjMDIxMWI=

Lats Bent over row 6 x 4 @ 75% Assistance 16 Min EMOM 1.) 10 Wide Grip Lat-pull down 2.) 10 Ring Row Metcon Every 4:00 x5 rounds: 5 Deadlifts 80kg 10 Burpee over Bar 200m run Rest in remaining time #bentrow #ringrow #latpuldown #deadlift #burpees #run #metcon #Fitness #Instafit #Getfit #Fitspiration #Fitnessaddict #Fitnessmotivation #fitfam #bodybuilding #crossfit #strong #weightloss #healthy #functionaltraining #strengthtraining #workoutmotivation #workout #bodyweight #HomeWorkout https://www.instagram.com/p/CQy_PayjYBB/?utm_medium=tumblr

Day 2 week 19 of programming by @coachluke_ Tempo Bench 2 sec down 2 sec up 5 x 12 Tempo Bent Row 2 sec down 2 sec up 5 x 12 21 Min EMOM 1) 30 Sec Max rep Push-up 2) 30 sec Max rep ring row 3) 30 sec Max rep Air Squat #emom #benchpress #bentoverrow #pushups #ringrow #air Squat #fitover40 #crossfit #almost50 #functionaltraining #workout #healtylifestyle #abs #crossfitlife #wod #eatclean #healthy #getfit #health #motivation #fitnessmotivation #exercise #bodyweight #nopainnogain #family #follow #hwpo https://www.instagram.com/p/B8r388wjvfV/?igshid=1qnarr3rpzcfc

Segundo día del programa impuesto por #gorillafitness y cada vez me gusta más, gracias @thegorillafitness por esta oportunidad para evolucionar un poco más, que me gusta un aprender. #rf10 #rf10trailteam #rf10crossbox #crossfit #crossfiter #strictpullups #bardips #ringrow (en Rendimiento Físico 10)

Workout complete! #workout #gym #fitness #upinthegymjustworkinonmyfitness #clappingpushups #splitsquats #suitcasedeadlift #lsit #palofpress #pushpress #ringrow #row

COOL DOWN-- Barbell quad smash   

Today was much more relaxed, it seemed.  I felt a little off balance with the reverse lunges, but got better as we went on.  Still need to focus on keeping my chest up all the time. ST: Reverse Lunge Weight: 45lb - could’ve done more, once I get better form. Pull Ups: thick band wasn’t quite enough help, but adding the thin band made it almost too easy. Supine Ring Row: max was ~12 COND: 76 total - up through 12 of each, plus 15 thrusters, plus 1 burpee