#k2e

Dagens crossfit træning styret af @stine.bendix og alle regler blev over holdt i forhold til covid-19 #dumbellpushpress #deadlift #barbell #gobletsquats #k2e #airsquart #511tactical #iam511 #inov8 #inov8denmark #garmindenmark #garminfenix5 #daydose #fusion_sportswear #woldoffusion #ketodanmark #ketoathlete #lchfdiet #lchfdanmark (her: BoxLife CrossFit 5512 - Funktionel Fitness og Personlig Træning) https://www.instagram.com/p/B9moe4sBjHm/?igshid=bv8iw5oefv0s

Flights booked for Sydney ✈ Back to see the K-man & the fam ♥🌈 #JVU #k2e #kerwinrae https://www.instagram.com/p/B39hbOapnYe/?igshid=169e3kjo4ygkp

Team 29's unsinkable creation 🛥☀🌊 #JVU #k2e #kerwinrae #paracosmic #hawaii (at Magic Island Lagoon) https://www.instagram.com/p/B2yvqGWpozJ/?igshid=e65qkpt6qxja

Working & enjoying paradise the K2 Elite way. #JVU #entrepreneur #kerwinrae #k2e #paracosmic (at Tiki's Grill & Bar) https://www.instagram.com/p/B2vwX_JpC3-/?igshid=grcucvozk73d

AMRAP 15' 10 K2E 10 Push Ups 10 Squats 7/7 Dead Kb Snatch (24/16kgs) Did 308 reps RxD.

WARM UP 10 JUMPING AIR SQUATS 20 IRON MIKES 30 ARM CIRCLES 20 SKATER JUMPS 10 PUSH UPS STRENGTH/SKILL 10 MINUTES BACK SQAUT 1/2 BW X 5 REPS (+10/20) X 5 (+10/20) X 5 (+10/20) X 5 (+10/20) X 5 (+10/20) X 5 *IF YOU CANNOT COMPLETE 5 REPS WITH INCREASE, STAY AT A WEIGHT YOU CAN REP FOR THE REMAINING TIME WOD-FOR TIME 50 SHOULDER TO OVERHEADS (55/75) 40 KNEES TO ELBOWS 30 SNATCHES (55/75) 20 KB SWINGS (30/45) 10 PUSH UPS AND REVERSE 20 KB SWINGS (30/45) 30 SNATCHES (55/75) 40 KNEES TO ELBOWS 50 SHOULDER TO OVERHEADS (55/75) Following class, I got in some Supersets PUSH PRESS 65# 3X10 / SNATCH 55# 3X10 PUSH JERK 85# 3X3/ 95# 3X3/ 105# 2X1/ 110# 2X1 / SNATCH 55# 3X5 MF STANDING SINGLE SIDE LATERALS 15#/20#/25# UPRIGHT ROW 35#/45#/55# STANDING REVERSE GRIP FRONT LATERAL RAISE 35# SEATED DELT MACHINE SINGLES 30#