#crossfitworkout

Loving the warm weather workouts! 😎 I Also have been loving the look on my neighbours faces as they walk/drive by seeing a girl lifting weights 😆 the look of shock is hilarious! I think we need to normalize more women who lift🤙 #beunstoppable #crossfit #crossfittraining #crossfitlife #crossfitathlete #crossfitter #crossfitlife #crossfitworkout #crossfitgirl #crossfitgirls #fitness #fit #fitgirl #womenwholift #crossfitwomen #fleoshorts #fleo #junkbrands https://www.instagram.com/p/CO-HGZOBOzt/?igshid=1q6v1au52j093

Example of appropriate grunts in gym environment. #weightlifting #gruntwork . . . . . . #Lifting #OlympicLifting #Training #Train #Lift #GirlsWhoLift #LiftHeavy #GirlsWhoLiftHeavy #Snatch #SquatSnatch #GirlsWhoSnatch #Squat #Workout #WorkoutMotivation #Workout #Coach #LiftCoach #Trainor #StrongGirls #StrongWomen #Montreal #MTL #Athlete#CrossFit #CrossFitWorkout #CrossFitGirls #CrossFitWomen #Adidas #eleiko @gymexpertverdun @concordiaweightlifting (at Montreal, Quebec)

Finally part of the 300lbs club! Not my cleanest but I’ll take it!

Flexin

💪💪Grab a friend and do this fun, quick partner workout!!🤪 I did this with @davidrobson93 2000m bike erg (1000each) Can be replaced with 400m run each Synchro 20 Db front squats 20 Db hang snatch 10 burpee 10 pistols (or 20 squats) 20 sing. Db push press 30 lunges Bike 2000m Full workout on my YouTube channel (link in the bio) #beunstoppable . #crossfit #crossfitter #crossfitgirls #crossfitworkout #crossfitwod #crossfitcommunity #fitness #workout https://www.instagram.com/p/CCs7HPsBhai/?igshid=zbpohcc5o7l5

Snatches for days

Slowly working back up to my 1rm

I escaped the house for a quick little workout😆 but honestly this helped me so much mentally just to be able to step out of the house and get some fresh air and move my body. So if you can get out of the house give this workout a try! 15 min am rap. 10 Later jumps & squats over the Db 10 Db deadlifts 10 jumping lunges 3 up and down stairs Bonus if you can do this in a vest! Vest: @gorilafitness Headband: @junkbrands Dumbbells: @tydaxfit #yearofyou #beunstoppable #crossfit #crossfitgirls #crossfitter #crossfittraining #crossfitworkout #crossfitvlog #crossfitlife #workout #athomeworkout https://www.instagram.com/p/B96afWZhboY/?igshid=11ksht07qnl8h