#crossfityoga

@zyogaw72nd with @yogahollis ・ ・ ・ Just look at that FACE!! ❤️ His smile and energy is contagious 🌻😁 *NEW CLASSES* with Yoga Hollis, Saturday’s 9:30am Vinyasa & Monday’s 12:30pm Level 1/2 Starting tomorrow 🥳 . . #allheart #contagiouslove #smilesformiles #yogaeverydamnday #nycyoga #yoganyc #zyogaw72nd #upperwestside #yogahollis #mendoyoga #yogadudes #crossfityoga #nycfitness #lifeofayogateacher #lifeofayogi (à New York, New York) https://www.instagram.com/p/BsOUk1ZgWP0/?utm_source=ig_tumblr_share&igshid=c8hqmu97wgx8

Mindful Yoga Wednesday @crossfitconyers It was another awesome night. Love teaching them the supine twist and recline hand to big toe pose before savasana! Thanks @seven21_designs17 @poeticladi #yogi #yoga #yogateacher #blackyogateacher #crossfityoga #yogaforcrossfitters #cityofstonecrest #cityofstonecrestga #stonecrestcommunity #lithonia #lithoniaga #breathingexercises #atlyoga #armbalance #sideplank #sideplankvariation (at CrossFit Conyers at Stonecrest) https://www.instagram.com/p/B9DfO7WJSrk/?igshid=1mmnfhg9xxztc

Great night! We worked on some balance poses using blocks with our flows tonight. It was tough for most of them trying finding stability on one leg. Some were able to balance which was great! The stretching portion was awesome! Everyone loved/hate the stretch at the end before Savasana 😂 I’m glad to be their yoga instructor thanks @poeticladi @seven21_designs17 @crossfitconyers #yoga #yogi #yogaforcrossfitters #yogacrossfit #crossfityoga #blackyogateacher #stonecrestga #lithoniayoga #atlyoga #healthylifestyle (at CrossFit Conyers at Stonecrest) https://www.instagram.com/p/B77SU3XpwE_/?igshid=1ba96soge1t97

#yogahollis . . Passive, gentle restorative elongation forward fold / stretch of hamstrings with props. Yoga for Athletes. B|Flow Yoga Sunday, 12:45 pm. @bricknewyork . . . . . . #yoga #yogis #yogaforathletes #crossfityoga #yogapractice #fitness #nycyoga #yoganyc #nyc #hamstrings #hamstring #stretching #stretch (à Brick New York) https://www.instagram.com/p/B70dfK7nLuF/?igshid=u58w0qdlydi3

#yogahollis . . Yoga for Athletes, B|Flow Yoga @bricknewyork . . . . . . . . #yoga #yogis #crossfityoga #athleteyoga #athleticyoga #fitness #flexibility #mobility #nycyoga #yoganyc #nycfitness #crossfit #brickgrandcentral (à Brick New York) https://www.instagram.com/p/B7YcYJKH7u2/?igshid=cneb25haex7i

#yogahollis . . Thanks to these Brick New York Yogis who shared their practice with me in the first B|Flow Yoga class of 2020. . As you are moving towards your fitness goals, don’t forget to practice self care: yoga, meditation, pranayama (breathing exercises) are all needed to move you towards longevity in your fitness goals. . B|Flow Yoga @bricknewyork Sunday, 12:45 - 1:45 pm. . . . . . . . . . #yoga #yogaforathletes #crossfityoga #brickgrandcentral #instayoga #yoganyc #nycyoga #fitness #bodybybrick (à Brick New York) https://www.instagram.com/p/B6-mG2gnvlC/?igshid=1pwrufohu1gbd

#YogaHollis . . Je reviens de France! I am back from France! B|Flow Yoga returns to Brick NY - CrossFit!! Sunday, 12:45 - 1:45 pm. . . . . . . . #yoga #flowyoga #yogaforathletes #crossfityoga #sportyoga #yogasport #nycyoga #yoganyc #crossfit #fitness (à Brick New York) https://www.instagram.com/p/B65LXKSnL2y/?igshid=1gc4bju1m5l1

#yogahollis . . Yoga and the Athlete! Parivrtta Parsvakonasana (Revolving Side Angle Pose): Benefits - Strengthens and stretches the legs, knees, and ankles - Stretches the groins, spine, chest and lungs, and shoulders - Stimulates abdominal organs - Increases stamina - Improves digestion and aids elimination - Improves balance . . . . . . #yoga #yogaforathletes #crossfityoga #yogacrossfit #bflowyoga #athleticyoga #practice #yogaanywhere #yogaisforeverybody #nycyoga #yoganyc #bricknewyork #yogi #bodybybrick https://www.instagram.com/p/B2yOMMrn_lb/?igshid=13af65r0ofnu2