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Dirty dirty workout ........ 10-9-8-.......-1 #pushpress #strictchesttobar #burpeeoverbar #iamgrit #gritnationsubang #fitfam (at Grit Nation Subang) https://www.instagram.com/p/CFKFoY8JDFwa_d4QL754WLEFc8iTAK2tSf3uYY0/?igshid=1absy0q2y0v6k
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Crossfit951 Doublelicous Tuesday🏋🏋 #crossfitter #crossfitlifestyle #crossfitworld #crossfitfreak #beachbodycoach #beachbody #fitneslifestyle #bodybuilding #pullups #pushups #situps #airsquats #calrow #thrusters #doubleunders #powercleans #burpeeoverbar #overheadsquat (at CrossFit 951)
MONDAY'S WOD - 04.20
STRENGTH
power clean - 1 rep max
3 x 3 power clean @ 50% 1RM
METCON
21-15-9 for time... power clean 115/75 burpee over bar
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