#bbgprogress

Snacks on snacks on snacks from @collegenutritionist!! 😍😍⠀ •⠀ •⠀ Instead of having an apple or a serving of crackers by itself as a snack, add a protein and/or fat food to stabilize blood sugar and keep you FULL for hours - like 1/8 cup nuts, a string cheese, an egg, etc⠀ •⠀ •⠀ Which is your favorite? ☝🏼☝🏼⠀ •⠀ •⠀ Some of these are BIG snacks 😍 they can count as lunches or breakfasts AND snacks for the day⠀ •⠀ •⠀ ➡️Make sure you're following @MealPrepOnfleek #MPOFWhatToEat #MealPrepOnFleek⠀⠀ .⠀ .⠀ .⠀ #collegenutritionist #1starchPerDay #BestBodyBabes #schooldays #weightlosshelp #weightlossresults #weightlossplan #healthyswap #healthyeating #healthyfoodideas #gogreek #collegefood #collegecooking #collegefoodie #bbgprogress #bbgstronger #bbgnutrition #tiunutritionplan #tiutransformation #tiunutrition #lowcarbrecipes #lowcarblove #lowcarbeating #lowcarbfoods" (at Wellesley, Massachusetts) https://www.instagram.com/p/B5ko_mYp8cA/?igshid=1v9gg8bg8or98

Curls & Curves 😍⁣ Search: "Say Yes To Distress Jeans"⁣ Tag @FashionNovaCURVE & #FashionNovaCURVE to get like @kristianaking and be featured on our page! ⁣ ✨www.FashionNova.com✨⁣#bbg #bbgcommunity #fitness #bbgprogress #bbggirls #bbglow #kaylaitsines #fitfam #bbgfam #bbglowjakarta #bbglowmurah #workout #bbgtransformation #bbgsisters #fit #bbglowtreatment #kaylasarmy #sweatwithkayla #eyelashextension #lashlift #fitnessmotivation #kursusbbglow #fitspo #bbg1 #bbgmoms #strongnotskinny #healthy #kursuseyelashextension #motivation #lashliftjakarta https://www.instagram.com/p/BwW3FDyldhF/?utm_source=ig_tumblr_share&igshid=17essyp05ve58

#bbg2019 #bbgprogress @brittianycook says “ 3 months postpartum ➡️ 19 months postpartum using #BBG in the @sweat app! Tip: Take pics of yourself to track your progress rather than weighing yourself all the time. I can’t even begin to tell you how many times my clean eating and workouts have been on point only to step on the scale and see that silly number go up. Not going to lie when you are feeling so good physically and mentally and you see that, it can really feel like you are being punched in the face because let’s face it we got #goals. You have to realize though you are so much more then a number. Put that scale away and go by how you feel! Do you have extra energy through out the day now that you are getting those great workouts in? Can you tell that you’re happier and mentally stronger since making positive changes in your daily routine? If so GET👏 IT 👏GIRl👏! That is TRUE progress right there! You got this" www.kaylaitsines.com/app https://www.instagram.com/p/BvNEe-IgWzH/?utm_source=ig_tumblr_share&igshid=31flj6tqpinu

Meal Prep Mouse Strikes again! 🐁 No matter what I cook I always include a ton of veggies! You can find a lot of these recipes by searching 🔎 my site www.JustGet.Fit 🔸Homemade chicken soup 🔸Grilled chicken with black bean and corn salad 🔸Baked chicken meatballs 🔸 Zoodles with ground beef and passata 🔸Homemade oatmeal cookies ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I'll also be sending a newsletter to subscribers this week about 🔹How I decide what to prep? 🔹What i'm prepping this weekend 🔹My grocery list for the prep It's FREE to subscribe (click my "ebook" highlights on my profile for a direct link). ⠀⠀⠀⠀⠀⠀⠀⠀⠀ How do you decide what to cook or meal prep? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mealprepmonday #mealprepper #mealprepideas #proteinpacked #lowcarb #zoodles #mealprepsunday #mealprepmonday #eattherainbow #foodismedicine #healthyfoodie #fuelyourbody #farmtotable #paleolifestyle #intermittentfasting #intuitiveeating #fatloss #loseweight #guthealth #bbgprogress #bbgweek1 #fbg #tiu #abworkout #abexercises #nutritioncoach (at Vancouver, British Columbia)

Week 1 of being super committed to making daily exercise a priority. Feeling physically great, happy and motivated! Woohoo! ☺️

@fitfo

gym selfie!!! a lil awkward cuz there were other people in the room and i felt weird lol. this was obviously before i started working out. today i finished week 1 of the bikini body guide and i was DRIPPING in sweat by the end of it !!