#bbgstronger

Snacks on snacks on snacks from @collegenutritionist!! 😍😍⠀ •⠀ •⠀ Instead of having an apple or a serving of crackers by itself as a snack, add a protein and/or fat food to stabilize blood sugar and keep you FULL for hours - like 1/8 cup nuts, a string cheese, an egg, etc⠀ •⠀ •⠀ Which is your favorite? ☝🏼☝🏼⠀ •⠀ •⠀ Some of these are BIG snacks 😍 they can count as lunches or breakfasts AND snacks for the day⠀ •⠀ •⠀ ➡️Make sure you're following @MealPrepOnfleek #MPOFWhatToEat #MealPrepOnFleek⠀⠀ .⠀ .⠀ .⠀ #collegenutritionist #1starchPerDay #BestBodyBabes #schooldays #weightlosshelp #weightlossresults #weightlossplan #healthyswap #healthyeating #healthyfoodideas #gogreek #collegefood #collegecooking #collegefoodie #bbgprogress #bbgstronger #bbgnutrition #tiunutritionplan #tiutransformation #tiunutrition #lowcarbrecipes #lowcarblove #lowcarbeating #lowcarbfoods" (at Wellesley, Massachusetts) https://www.instagram.com/p/B5ko_mYp8cA/?igshid=1v9gg8bg8or98

Second ✌🏼 week of #BBGStronger & almost empty gym 👏🏻 . Not pictured: the older lady stretching behind me whose middle splits were better than mine will ever be 🤯🙌🏻 (at Hammer Strength Fitness LUKA) https://www.instagram.com/p/Bs3ZivHFYd_/?utm_source=ig_tumblr_share&igshid=on1wzs4asb9h

#sweat12wc WEEKEND BREAK😅👊 Well done on completing week 2 ladies!! As always, next week you need to try and complete THREE 28 minute #bbg workouts on the @sweat app !! It’s not too late to join in for the ladies who haven’t! We are trying to complete the next 10 weeks of either #BBG or #BBGstronger to set our bodies up for the best year yet 😁Join us by visiting www.kaylaitsines.com/app and starting with us on MONDAY! 💪💪☀️ P.s I love sharing your progress photos, so don’t forget to use the hashtags #bbg2019 and #sweat12wc https://www.instagram.com/p/BtFmzpggmxx/?utm_source=ig_tumblr_share&igshid=o66gqwf4ibau

23 weeks pregnant today! Feeling little kicks as we speak 😍 I’m actually so excited to start the #sweat12wc 💛💛 January 14th .... this Monday!! 12 weeks of #bbg or #bbgstronger !! 😁👏💪💪 www.kaylaitsines.com/app https://www.instagram.com/p/BsbjjgJAfFi/?utm_source=ig_tumblr_share&igshid=6q3rreb4h2vp

13 days to GO!! SWEAT 12 WEEK CHALLENGE BEGINS January 14th ! Its time for a change. This year is YOUR YEAR LADIES. I want to see YOU get through 12 WHOLE WEEKS start to finish of my #BBG program! You can choose #bbg or #bbgstronger, you can start at ANY WEEK, you can be at ANY fitness level and you can be ANYWHERE in the world. All you need is the @sweat app! In 2019, MY GOAL is to make you ladies the fittest, most confident and happiest version of yourselves. As for me, I will be doing 12 weeks of #BBGstronger VERY MODIFIED to suit my pregnancy and be safe for my baby! I will be uploading these videos on Instagram for my pregnant ladies😁😁 I cannot WAIT for January 14th... let the countdown begin #sweat12wc #letsdothis #BBG #BBGstronger #bbg2019 www.kaylaitsines.com/app https://www.instagram.com/p/BsFzC0DAZAF/?utm_source=ig_tumblr_share&igshid=fq86p3muw433

What’s the difference between #BBG and #BBGstronger ?? GYM EQUIPMENT! The reason i made #BBGstronger is because women wanted to incorporate gym equipment like cables, leg press, seated row etc etc into their regular #bbg workouts! I love this program for my body and I have not stopped doing it since I released it !! Here’s a little preview of some of the exercises I do💪 My 28 minute workouts can be found at www.kaylaitsines.com/app 😁🥰 (link in bio) https://www.instagram.com/p/BqNqndigN7c/?utm_source=ig_tumblr_share&igshid=4h04a0dcbdck