#bbgsisters

F U E L ⛽️ Ah breakfast, the most important meal of the day ... or so they say • Personally I think every meal is important and that it is equally important that we enjoy what we are eating as well • People (me included) often talk about the importance of eating a ‘balanced died’ and one that nourishes your body - but how about we eat one that makes us happy, allows us to look forward to meal times and enjoy food • For far too long I haven’t enjoyed food, I’ve dreaded meal times and I’ve eaten all the wrong foods just because that’s what I think I should do • This morning I challenge you to eat something that makes you happy, that makes you enjoy your breakfast again and start your week off the right way! . How has your weekend been? My impromptu #digitaldetox really helped me to relax I must say! . . . . . #bbg #kaylasarmy #fitness #bbgcommunity #thekaylamovement #fitfam #bbggirls #healthy #bbgsisters #fitspo #bikinibodyguide #workout #freeupmyinsta #cleaneating #deathbykayla #eatclean #bbgfam #bbgprogress #health #sweatwithkayla #motivation #happyselves #kayla_itsines #strongnotskinny #weightloss #fitgirl #healthyfood #colourinmysquare #gettingshreddyforsummer (at Halifax, West Yorkshire)

F I N A L C O U N T D O W N 📆 Eek - this time next week I’ll be heading to Leeds Bradford Airport for my flight to Ibiza ... and it’s just dawned on me how much I have to do this week • I know I’m not in the best shape of my life for this trip, I’m probably not as ‘body confident’ as I was in December, but I’m happy with what I’ve achieved in a short space of time and looking forward to a break away • Today I’ve got my second PT session and I cannot wait to get in the gym again ... I’m not training for Ibiza or for whatever adventure comes next, I’m not training so that I look good for a certain event or for anyone else • I’m training hard because I want this one life that I have to be a healthy one, I want to feel strong and smile at what I see in the mirror • I’m training for the long game, not the beach! . What is your favourite type of training? I recently discovered functional training and I have to say I love it!!! . . . . . #bbg #kaylasarmy #todayiam_ #bbgcommunity #thekaylamovement #fitfam #bbggirls #healthy #bbgsisters #fitspo #bikinibodyguide #workout #freeupmyinsta #cleaneating #deathbykayla #myselflovestyle #reallifeandstyle #bbgfam #bbgprogress #sweatwithkayla #motivation #happyselves #kayla_itsines #strongnotskinny #weightloss #fitgirl #healthyfood #colourinmysquare #bbggirl

Such a great workout tonight! ☺️ March 2nd, 2018

Very slowly getting those abs back. Missed them lol!

Guys! I bought a treadmill and I’m honestly so excited. I absolutely love walking and running, and HATE the winter. So it’s super nice to be able to do it from inside my own home! I’m going to try to start forcing myself to walk a half an hour in the morning when I first wake up. I’m not feeling super confident in myself since I hate mornings (almost as much as I hate winter), but I’m going to try! Lol! Also, starting the BBG Program over again tonight. I made it to week 9 last time around. Going to try and make it to week 12 this time. Does anyone else struggle completing it as much as I do?

Hello Friends! I’m back after 4-5 months away. I wish I could tell you that I kept up with my health and workout journey, however I didn’t. My job got crazy busy, I got back into an old relationships with very unhealthy eating habits, and the cold weather made me want to curl up in a ball everyday after work. If you know me, you know I HATE the cold weather (I really should live in a hot place all year long). There’s been quite a lot of changes in my life, many I now realize I’m not super happy about. So now, it’s time to take back some control over my health and mental health! I splurged on a treadmill yesterday, so now there’s no excuses! When you pay that much for a piece of equipment, you have to use it (my thoughts while I stood in front of the guy and handed my credit card over lol). It’s good to be Tumblr :) I’m excited to start BBG again :)

Long time no see. I fell of the wagon when I had my exams and then I went abroad to ski. Now I'm living in Munich till March and getting back into it. I'm starting bbg again from scratch bc I lost a lot of strength and I don't have scales but I'm pretty sure I gained quite a lot back. I thought it was going to be incredibly hard to stay healthy while living in a dorm room, having no personal refrigerator (only half a shelf) and sharing a kitchen with 15 other people. Fortunately it's way easier than I thought. I meal prep some meals and buy a lot of veggies and fruits (bless ALDI with their actions lol) so I'm pretty happy with myself. Hoping this year will be great❤

B I R T H D A Y G I R L 🎂 This morning I’ve woken up feeling ever so grateful after a wonderful birthday weekend • Not only did I get to catch up with some of my favourites on Saturday, I also got to head out with Mr D for a BBQ feast • And then yesterday was spent shopping (because spending birthday money doesn’t break the spending ban), eating and drinking gin • I got some fantastic gifts that I can’t wait to use / wear / see and really didn’t want the day to end ... except I was that tired I needed it to • After eating all the food and drinking all the gin over the weekend I’m very much looking forward to a healthier day today! . What are you looking to this ‘blue Monday’? . Photo by @laurahaleyphotography . . . . . #bbg #kaylasarmy #fitness #bbgcommunity #thekaylamovement #fitfam #bbggirls #healthy #bbgsisters #fitspo #bikinibodyguide #workout #freeupmyinsta #cleaneating #deathbykayla #digitaldetox #eatclean #bbgfam #bbgprogress #mysuperdrystyle #sweatwithkayla #motivation #happyselves #kayla_itsines #strongnotskinny #weightloss #fitgirl #healthyfood #colourinmysquare #bbggirl (at Duke Studios)