#bbgnutrition

Snacks on snacks on snacks from @collegenutritionist!! 😍😍⠀ •⠀ •⠀ Instead of having an apple or a serving of crackers by itself as a snack, add a protein and/or fat food to stabilize blood sugar and keep you FULL for hours - like 1/8 cup nuts, a string cheese, an egg, etc⠀ •⠀ •⠀ Which is your favorite? ☝🏼☝🏼⠀ •⠀ •⠀ Some of these are BIG snacks 😍 they can count as lunches or breakfasts AND snacks for the day⠀ •⠀ •⠀ ➡️Make sure you're following @MealPrepOnfleek #MPOFWhatToEat #MealPrepOnFleek⠀⠀ .⠀ .⠀ .⠀ #collegenutritionist #1starchPerDay #BestBodyBabes #schooldays #weightlosshelp #weightlossresults #weightlossplan #healthyswap #healthyeating #healthyfoodideas #gogreek #collegefood #collegecooking #collegefoodie #bbgprogress #bbgstronger #bbgnutrition #tiunutritionplan #tiutransformation #tiunutrition #lowcarbrecipes #lowcarblove #lowcarbeating #lowcarbfoods" (at Wellesley, Massachusetts) https://www.instagram.com/p/B5ko_mYp8cA/?igshid=1v9gg8bg8or98

So it is the start of week 4 and I have just taken some very disappointing progress pictures. I have done most of the workouts like I should, mind be it I didnt always put as much effort into them, but what really ruined me was my diet. While I started the first two weeks i’d say, using her guide, this past week I went crazy with food and really just didn’t make any progress. I have decided to start to eat a plant based diet as it will diminish the bad food and I will hopefully make that much more progress! Just finished a 3.6 mile walk and am looking forward to eating better! (after a morning that included calamari... oops)

Warm Vietnamese Chicken Salad - recipe in Kayla's nutrition book :)