#1starchperday

Raise your hand if you love snack boxes! 🙋 ⠀ _⠀ This vegan snack box is full of good-for-you nibbles with creamy tahini and roasted red pepper hummus, fresh veggies and gluten-free crackers.⠀ _⠀ INGREDIENTS:⠀ ➡️For Hummus⠀ 1 (15 oz) can chickpeas, drained⠀ 1 cup jarred roasted red peppers, drained and coarsely chopped⠀ 3 tbsp olive oil⠀ 1/4 cup tahini at room temperature (we used @SoomFoods) ⠀ 2 tbsp lemon juice⠀ 1/2 tsp ground cumin⠀ 1 tsp minced garlic⠀ 1 tsp sea salt⠀ 1 tbsp sesame seeds⠀ _⠀ ➡️For Serving⠀ 15 gluten free crackers⠀ 1 cup sliced carrot⠀ 1 cup sliced cucumber⠀ _⠀ METHOD: Grab the full recipe and the nutrition values (if you're curious) on the website using the link in our bio --> @mealpreponfleek ⠀⠀ _⠀ Make sure you're following @MealPrepOnfleek #MPOFWhatToEat #MealPrepOnFleek⠀⠀⠀⠀⠀ •⠀⠀ •⠀⠀ #collegenutritionist #1starchPerDay #BestBodyBabes #schooldays #weightlosshelp #weightlossresults #weightlossplan #weightlosscoach #healthyswap #healthyeating #healthyfoodideas #eatfoodfeelgood #eatthisnotthat #gogreek #panhellenic #collegefood #collegecooking #collegefoodie #bellpeppersandwich #peppersandwich #coolfood #foodswaps #foodhacks #healthyfoodhacks #hummus #snackboxes #bentoboxes https://www.instagram.com/p/B9or2Dzl6Iw/?igshid=4tr8pjfshenf

Raise your hand if you love snack boxes! 🙋 ⠀ _⠀ This vegan snack box is full of good-for-you nibbles with creamy tahini and roasted red pepper hummus, fresh veggies and gluten-free crackers.⠀ _⠀ INGREDIENTS:⠀ ➡️For Hummus⠀ 1 (15 oz) can chickpeas, drained⠀ 1 cup jarred roasted red peppers, drained and coarsely chopped⠀ 3 tbsp olive oil⠀ 1/4 cup tahini at room temperature (we used @SoomFoods) ⠀ 2 tbsp lemon juice⠀ 1/2 tsp ground cumin⠀ 1 tsp minced garlic⠀ 1 tsp sea salt⠀ 1 tbsp sesame seeds⠀ _⠀ ➡️For Serving⠀ 15 gluten free crackers⠀ 1 cup sliced carrot⠀ 1 cup sliced cucumber⠀ _⠀ METHOD: Grab the full recipe and the nutrition values (if you're curious) on the website using the link in our bio --> @mealpreponfleek ⠀⠀ _⠀ Make sure you're following @MealPrepOnfleek #MPOFWhatToEat #MealPrepOnFleek⠀⠀⠀⠀⠀ •⠀⠀ •⠀⠀ #collegenutritionist #1starchPerDay #BestBodyBabes #schooldays #weightlosshelp #weightlossresults #weightlossplan #weightlosscoach #healthyswap #healthyeating #healthyfoodideas #eatfoodfeelgood #eatthisnotthat #gogreek #panhellenic #collegefood #collegecooking #collegefoodie #bellpeppersandwich #peppersandwich #coolfood #foodswaps #foodhacks #healthyfoodhacks #hummus #snackboxes #bentoboxes https://www.instagram.com/p/B9or2Dzl6Iw/?igshid=16mx7vx70zf5a

Snacks on snacks on snacks from @collegenutritionist!! 😍😍⠀ •⠀ •⠀ Instead of having an apple or a serving of crackers by itself as a snack, add a protein and/or fat food to stabilize blood sugar and keep you FULL for hours - like 1/8 cup nuts, a string cheese, an egg, etc⠀ •⠀ •⠀ Which is your favorite? ☝🏼☝🏼⠀ •⠀ •⠀ Some of these are BIG snacks 😍 they can count as lunches or breakfasts AND snacks for the day⠀ •⠀ •⠀ ➡️Make sure you're following @MealPrepOnfleek #MPOFWhatToEat #MealPrepOnFleek⠀⠀ .⠀ .⠀ .⠀ #collegenutritionist #1starchPerDay #BestBodyBabes #schooldays #weightlosshelp #weightlossresults #weightlossplan #healthyswap #healthyeating #healthyfoodideas #gogreek #collegefood #collegecooking #collegefoodie #bbgprogress #bbgstronger #bbgnutrition #tiunutritionplan #tiutransformation #tiunutrition #lowcarbrecipes #lowcarblove #lowcarbeating #lowcarbfoods" (at Wellesley, Massachusetts) https://www.instagram.com/p/B5ko_mYp8cA/?igshid=1v9gg8bg8or98

Reposted from @collegenutritionist You’ve probably seen me mention my rule of thumb #1starchPerDay - and if you’re not a member of Best Body you may be confused as to what that is! • • #1starchPerDay is a rule of thumb - it’s my recommendation, for easy, healthy, low carb living 🙌🏼 that helps me & thousands of others manage their weight, and it’s especially helpful for those who are frustrated that they’re eating healthfully and exercising, but not seeing results • • A serving is about 120 calories - which is about 1/2 cup cooked grain (like rice or quinoa), 3/4 cup starchy veg (like corn) and beans, or 1 thick slice of bread or medium tortilla, or serving of crackers like in this picture! 👆🏼 • • Fruit is separate - I also stick with a serving of fruit per day! I get the majority of the nutrients found in fruit from veggies instead • • The reasoning behind this? Finding the low carb approach 10 years ago has helped me EASILY lose those last 5 pounds, and keep that weight off for good. The satiety factor is critical here - we’re more satiated on protein & fats than we are on carbohydrates - so it’s SO MUCH EASIER to keep calories in check • • AND! A low carb approach is associated with: improved HDL & LDL cholesterol levels, decreased blood sugar, decreased tummy fat, and 2-3x more weight loss at first compared to low fat diets • • So why 1 starch per day?? This way, along with 1 fruit, we can still easily stick with the low carb approach, but ALSO make room for our favorite foods - pizza, pasta, ice cream, dessert! It’s a REALISTIC low carb way of life • • You can get my FREE meal 💻👇 Www.news-upnow.com also linked in my bio! ☝🏼💓 • • #easyrecipes #easyrecipe #easyrecipesathome #15minutemeals #30minutemeals #lowcarbrecipes #lowcarblife #lowcarbdinner #lowcarbdiet #lowcarbideas #lowcarbmealprep #lowcarbliving #lowcarbmeal #lowcarblifestyle #weightlosstips #weightlossfoods #weightlossrecipes #weightlossmeals #weightlossideas #weightlossdiet #whatdietitianseat #whatsfordinner #whatieatinaday #whatieat #whatiatetoday #whatnutritionistseat https://www.instagram.com/p/CCtz8jjggWv/?igshid=amdi92vg2ig4

Really liked this infographic 🍝 pasta’s a favorite and I keep thinking which is better This puts things in perspective. Calories count and in this case they are more or less the same. I do like tricolor pasta personally 😊 #repost @collegenutritionist ・・・ The ultimate PASTA comparison!! 🍝 Which one would you pick? 😍These numbers are all based on 2 ounces of pasta • • I’d count all of these as my starch for the day #1starchPerDay except the edamame (just made from soybeans), carrot, and zucchini noodles 🥕 • • AND! Here is the nutrition info for the “miracle” shirataki noodles 🍝 7 calories, 0 gm protein, 1 gm carbs & 1 gm fiber. I still need to try these! • • Get my FREE meal plan - linked in bio! 😘💛👯‍♀️ • • #weightlosstips #weightlossfoods #weightlossrecipes #weightlossmeals #weightlossideas #weightlossdiet #lowcarbrecipes #lowcarblife #lowcarbdinner #lowcarbdiet #lowcarbideas #lowcarbmealprep #lowcarbliving #lowcarbmeal #lowcarblifestyle #veggienoodles #zoodles #zoodlesnotnoodles #pastalover #pastasalad #pastapasta #pasta🍝 #pastalovers #pastaaddict #pastagram #pastaday https://www.instagram.com/p/CB-Spr1JauL/?igshid=hbp0kz014r22

SUPER FILLING way to build your meals (typically lunch & dinner) - if you need more food, please add to it! • The “formula” is listed above 👆🏼 2+ cups of veggies 1 normal serving of protein And 100-200 calories of fats • • Some foods are both protein and fats - nuts, seeds, and dairy - there’s no “rule” as to whether one of these foods counts towards either group - just do what works for you for that meal! • • What about vegetarian protein sources like beans? Are they starches or protein? It really depends on you! I personally count them as a starch, but if you’re vegetarian & need more protein options - definitely count them as your protein source • • Check out the 15 best sources of protein for vegetarian. Link I'm BIO. • •Reposted from @collegenutritionist #theindiandietofficial #BestBodyBabes #1starchPerDay #lowcarb #ketogenic #ketodiet #ketogenicdiet #paleodiet #paleodietlifestyle #highfat #realfood #lowcarblifestyle #lowcarbdiet #lchftjejer #itsalifestyle #lowcarbhighfat #proteinpacked #functionalmedicine #weightloss #lowcarblove #easyrecipes #easymeals #easydinner #easyketo #easymealprep #easymealideas #easymeal https://www.instagram.com/p/B8QS9GSHoxk/?igshid=cepe5uwr74c2

How are these not the coolest things ever?? Bell pepper sandwiches from @college… How are these not the coolest things ever?? Bell pepper sandwiches from @collegenutritionist! 🥪🤩⠀ •⠀ •⠀

Would you consider this prep from @collegenutritionist breakfast, snack or lunch… Would you consider this prep from @collegenutritionist breakfast, snack or lunch? 🙋⠀ _⠀ 🍅 1 cup cherry tomatoes⠀