Sport
โBBG - Bikini Body Guide from Kayla Itsinesโ
I follow her plan for one week now and I felt good all the time. I was NOT a sporty person before and I dislike sport a lot because I was not good in it and i was to lazy. And I lost 2 years ago 20kg without sport so I thought I can do this again. And sure I can, but I want to be fit and not the person who is always behind the other because it is so slow.
I decided to follow the plan from Kayla because I see all the good results and I think it would fit to me.
I want to follow a plan because itโs easier to stay motivated and I learn about fitness.
I never liked sport but now itโs a lot of fun and I realise, that it slowly becomes and addiction.
Day 1
Day 1 was leg day. I didn,t think it was that difficult to do. I needed more time than 28 minutes because I was so slow. I hope this will change soon. After day 1 my leg hurts for 4 days!
Day 2
I just did the LISS training by walking fast half an hour.
Day 3
Day 3 was an arms and abs day. This is hard for me. I have so less muscles in my stomach so it was pretty hard for me. But I did it. As slow as always but I did it.
Day 4
I did LISS by walking fast for half an hour.
Day 5
Day 5 was a full body training. I think it was easier than the other trainings. Iโm still slow but I notice that it gets better. (On that day I swam for half an hour too.)
Day 6
I did LISS and then the streching from the plan.
Day 7
Day 7 is a rest day.
Weightloss and body change
โWeightโ
06.02.2017: 59,1kg
12.02.2017: 59,1kg
So I maintained. I donโt worry about this. I think I build some muscles and lose weight after some weeks when my muscles didnโt build up that fast.
โBody changeโ
06.02.2017
Height: 1,67m
Tallie: 70cm
Stomach: 88cm
Hip: 94cm
Thigh: 56cm
Lower leg: 35cm
12.02.2017
Height: 1,67m
Tallie: 70cm
Stomach: 88cm
Hip: 94cm
Thigh: 55cm
Lower Leg: 34cm
Iโm so happy about this. Sure I donโt lose that much. But itโs the first time in my whole life my lower legs didโt touch! Iโm so excited and happy about this. I always hate it but it gets all better. I feel very motivated for the next weeks.
