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Today was express legs with #bbgzeroequipment. Wow, that totally kicked my butt! β€οΈ @kayla_itsines . . . . . #sweatyselfie #sweat #sweatwithkayla #kaylasarmy #sweatnation #sweatapp #bbgathome #sweatexpress #chronicillness #spoonie #fitnessmotivation #cancersurvivor #kidneycancersurvivor #endometriosis (at Ottawa, Ontario) https://www.instagram.com/p/CDoszgQgoT9/?igshid=1dfcqchegicn9
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Pretty sure leg day is our favorite day.
We started out with Kayla Itsineβs leg day and then did some lifting to end out the workoutπͺπΌπͺπΌππ»ββοΈππ»ββοΈ
Curls & Curves πβ£ Search: "Say Yes To Distress Jeans"β£ Tag @FashionNovaCURVE & #FashionNovaCURVE to get like @kristianaking and be featured on our page! β£ β¨www.FashionNova.comβ¨β£#bbg #bbgcommunity #fitness #bbgprogress #bbggirls #bbglow #kaylaitsines #fitfam #bbgfam #bbglowjakarta #bbglowmurah #workout #bbgtransformation #bbgsisters #fit #bbglowtreatment #kaylasarmy #sweatwithkayla #eyelashextension #lashlift #fitnessmotivation #kursusbbglow #fitspo #bbg1 #bbgmoms #strongnotskinny #healthy #kursuseyelashextension #motivation #lashliftjakarta https://www.instagram.com/p/BwW3FDyldhF/?utm_source=ig_tumblr_share&igshid=17essyp05ve58
Macros looking pretty good todayππ» over on fats because of peri peri houmous at lunch #worthit and a tad under on protein as Iβd run out of protein yogurt for breakfast.
Week 1 of being super committed to making daily exercise a priority. Feeling physically great, happy and motivated! Woohoo! βΊοΈ
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156 to 110. KEEP GOING AND TAKE LOTS OF PROGRESS PHOTOS. I never notice the difference until I see photos. Do NOT avoid cameras just because you don't like where you're at. Embrace that it is temporary and these photos will one day be your "before". Be proud of wherever you're at!
Had a lovely #WorkItWednesday with Michael Jackson and the power of the sparkly white glove on the Wii! Trying to perfect my MJ signature move! ππππ #bbg #kaylasarmy #fitness #bbgcommunity #thekaylamovement #fitfam #bbggirls #healthy #bbgsisters #bikinibodyguide #workout #fit #deathbykayla #motivation #eatclean #bbgfam #bbgprogress #health #sweatwithkayla #bbg1 #gym #kaylaitsines #strongnotskinny #weightloss #fitgirl #healthyfood #bbggirl
When in doubt, apply the K.I.S.S. principle: Keep It Simple Stupid π Vegetables, wholegrains, and legumes is a healthy winner every time π Have you had some lately? #food #foodporn #foodie #vegan #diet #weightloss #crossfit #foodgasm #foodstagram #foodpics #foodpic #cheese #healthylifestyle #weightlossjourney #paleo #foods #bacon #eggs #detox #foodlover #foodies #plantbased #cleaneats #lowcarb #weightwatchers #bbg #veganfood #dairyfree #caffeine #kaylasarmy
