#kaylasarmy

Today was express legs with #bbgzeroequipment. Wow, that totally kicked my butt! ❤️ @kayla_itsines . . . . . #sweatyselfie #sweat #sweatwithkayla #kaylasarmy #sweatnation #sweatapp #bbgathome #sweatexpress #chronicillness #spoonie #fitnessmotivation #cancersurvivor #kidneycancersurvivor #endometriosis (at Ottawa, Ontario) https://www.instagram.com/p/CDoszgQgoT9/?igshid=1dfcqchegicn9

Early morning #sweat workout with @kayla_itsines! Had a great LISS session. . . . . . #sweatnation #sweatwithkayla #kaylasarmy #cancersurvivor #kidneycancersurvivor #sweatapp #sweatyselfie #selfcare #chronicillness #spoonie #fitnessmotivation #bbg #bbgathome #bbgbeginner #endometriosis #endo #onestepatatime (at Ottawa, Ontario) https://www.instagram.com/p/CDjJPckgZ03/?igshid=17un6uoxgv4l9

Eliminate the distractions of Awkward, Bulky, & Annoying Fitness Armbands and Soggy Inconvenient Fanny Belts - Get the Secure & Convenient solution with SlimClip Case SlimClip Case V5 launch is LIVE NOW, Click on the bio link NOW • • • • • #bbg #bbgcommunity #kaylaitsines #kaylasarmy #bbggirls #sweatwithkayla #thekaylamovement #bbgprogress #bbgsisters #girlswholift #weightloss #bbgfam #abs #muscle #cleaneating #instafit #gymlife #deathbykayla #fitnessmodel #fitnessmotivation #strongnotskinny #fitnessaddict #bikinibodyguide #cardio #fitgirl #exercise #bbggirl #bbg1 #shredded #strong https://www.instagram.com/p/BzA_rVUAfkj/?igshid=rdnmmcai2uvf

P R O G R E S S 🔛 This was me at the start of September - a little heavier, a lot less healthier and much weaker than I am now • I was eating all of the wrong things, I wasn’t moving much (read: at all) and I’d lost my shape • I’d lost me. . . I haven’t actually taken any progress pictures yet but I know for sure my body fat percentage is down, my weight is down, my energy levels are up and so is my fitness ... setting PBs with my running every week is just the cherry on the cake for me. . . To top it off I’ve got a great mindset at the moment and there isn’t anyone going to shake that - because if this year has done anything for me it has made me mentally stronger ... 2019 I am coming for you and ain’t nobody going to get in my way!!! . . Happy hump day peeps - how are you getting over the midweek blues? I’m going to pop my trainers on and get a few miles under my Strava belt! . . . . . #bbg #kaylasarmy #under5k #bbgcommunity #thekaylamovement #fitfam #bbggirls #shinyhappybloggers #findingthejoyineveryday #fitspo #bikinibodyguide #blogandbeyond #freeupmyinsta #cleaneating #deathbykayla #digitaldetox #eatclean #bbgfam #everydaywellness #sweatwithkayla #motivation #happyselves #kayla_itsines #strongnotskinny #weightloss #fitgirl #healthyfood #colourinmysquare #bbggirl (at Halifax, West Yorkshire) https://www.instagram.com/p/BqJrneIBV5B/?utm_source=ig_tumblr_share&igshid=1akwcm2cm3im7

D I E T 🥬 So I’m almost halfway through my 4-week @proteinworld #slenderplan #lbdchallenge and I have to say I haven’t felt this good all year • I have bags of energy, my clothes are fitting better and I few more radiant... it’s amazing what a little structure can do for you!!! . . My diet has evolved; it has naturally become low sugar as I’ve cut out sweets and pop, my meals now satisfy me and don’t leave me wanting and I’m eating a rainbow everyday • Just last night I whipped up a baked chilli with a zesty slaw - something I wouldn’t have thought of for tea a few weeks ago. . . I’ve never been one to think of healthy food as dull, but I think it had become quite monotonous to me - mixing it up has really helped me to find my mojo again in life ... in fact I’m feeling as zesty as my slaw last night! . . Unfortunately I have no photographic evidence of said slaw - so here’s a rainbow platter I was served up a while ago when eating out! . . Happy Friday - what are your food plans for the weekend? Dine in or dine out? . . . . . #bbg #kaylasarmy #under5k #bbgcommunity #fitfam #bbggirls #shinyhappybloggers #findingthejoyineveryday #fitspo #bikinibodyguide #blogandbeyond #freeupmyinsta #cleaneating #deathbykayla #digitaldetox #eatclean #bbgfam #myselflovestyle #sweatwithkayla #motivation #happyselves #kayla_itsines #strongnotskinny #weightloss #fitgirl #colourinmysquare #bbggirl #peachplan (at Leeds) https://www.instagram.com/p/Bp8x3FEhgNv/?utm_source=ig_tumblr_share&igshid=1oai2a5al39is

M E 🙋🏼‍♀️ I think we all often have that vision of ourselves that we long to be again • For me it’s this girl ... the Emma from the Summer of 2016 - the one who had just dared to die her hair rose gold for the first time • This Emma was amazing! . . Not only did she have the confidence to rock the pink locks, but she nailed her diet every day, she worked hard in the gym whenever she could get there AND she was pretty on top of her blogging game too • As a Capricorn I may be a little bit hard on myself at times, but it’s just because I believe I can always be more than I am ... and this photo proves I can be! . . I can be whoever I want / choose to be and right now I have a fire in my heart that is fuelling me to push harder every day. . . . . . #bbg #kaylasarmy #under5k #bbgcommunity #thepeachplan #fitfam #bbggirls #shinyhappybloggers #findingthejoyineveryday #fitspo #bikinibodyguide #blogandbeyond #freeupmyinsta #cleaneating #deathbykayla #digitaldetox #eatclean #bbgfam #everydaywellness #sweatwithkayla #motivation #happyselves #kayla_itsines #strongnotskinny #weightloss #fitgirl #healthyfood #colourinmysquare #gettingpeachy (at Whitby, Redcar And Cleveland, United Kingdom) https://www.instagram.com/p/Bp3p3EeBS5Z/?utm_source=ig_tumblr_share&igshid=105pnjc5zv1rx

Büşra Küçük-Kötü Çocuk.. 🌹 . . #büşraküçük #kötüçocuk #viniuehara #meriç #kaylasarmy #wattpadturkey #wattpad #wattpadtürkiye #kötüçocuk2 #başbelası #kayla #kayla #romantik https://www.instagram.com/p/BpiH9yhF1s7/?utm_source=ig_tumblr_share&igshid=ah9ienk1rgei

B U R N O U T 🔥 Last night the burnout was definitely starting to feel real ... I threw everything at studying last week for my course and by the time it started last night, my brain felt full! . . So last night, after boxing off my homework (FML), I jumped into bed and treated myself to a much needed early night • I just needed to switch off! . . The result - I’ve woken up feeling much more prepared for the day ahead • My course runs from 8.30am until 7pm today and whilst I will need all the coffee to keep me engaged - I’m actually feeling ready for it again. . . All of this has come to a head on the same day as my post on beating the burnout has finally gone live (click that link on the bio) and let me know how you beat the burnout below! . . . . . #bbg #kaylasarmy #under5k #bbgcommunity #thekaylamovement #fitfam #bbggirls #shinyhappybloggers #findingthejoyineveryday #fitspo #bikinibodyguide #blogandbeyond #freeupmyinsta #cleaneating #deathbykayla #digitaldetox #eatclean #bbgfam #everydaywellness #sweatwithkayla #motivation #happyselves #kayla_itsines #strongnotskinny #weightloss #fitgirl #healthyfood #colourinmysquare #bbggirl (at Halifax, West Yorkshire) https://www.instagram.com/p/BpOWAY0DnYK/?utm_source=ig_tumblr_share&igshid=wjzo3hmhz7q