#absandarms

Columnated.

Streams.

Workout 12/19/2021 DB Bicep Curl (30 lbs) DB Underhand Bicep Curl (50 lbs) DB Overhead Tricep Extension (50 lbs) EZ Bar Tricep Pressdown (60 lbs) Lat Pulldown (320 lbs) Leg Raise? (HIIT) Cable Raise (60 lbs) BB Bench Press (185 lbs) Sit-ups w/ DBs (15 lbs) [HIIT] #sundayworkout #sundaybuffday #bicepsandtriceps #backandlegs #absandarms #justdoit #gettingbackonmygrind #newbalanceshoes #workingout #bodybuilding #fitness #fitat27 #cables #barbell #dumbells #situps #triceppressdowns #cableraise #underhandbicepcurls #overheadtricepextensions #latpulldown #lowerandupperabs #upperandlowerbodyworkout #strongnotskinny #aspergers #autismacceptance #stlmade #wellbridgeclayton #bodybuilderwithaspergers #ilovefitness https://www.instagram.com/p/CXr6Ro0umEW/?utm_medium=tumblr

Swipe ▶️ + 📚🔖 save this workout for your next gym sesh OR Keep reading for home adjustments you can make 👇. . * If you don’t have a bosu ball a soft couch or bed will do - just put your hands on something lifted and wobbly that’ll get your core engaged. . * for the x slams w the ball just stand away from a wall and use a heavy object and don’t slam it - treat it more like a chop then a slam. . * for the sliders you can always sub a towel . . * you can skip the resistance band if you don’t have one 🤜. . And there ya have it - subs for all. . Now to the workout 💪💪. . Do each move a total of 20x . Repeat the circuit 5x and ya good boo 🙋🏻‍♀️. . K now ima go do these and then get my self tan on for today’s #selfcareandmovement challenge ✌️. . . . . . . #sayworkouts #bosuball #absandarms #armworkout #abworkout #sliderworkout #workouts #arms #core #workoutathome #workoutflow #homeworkouts #corestrength #coreworkout #doyoueven #keepmotivated #shoulderworkout #fitnesstransformation #weightlossmotivation #glowupchallenge (at Waterloo, Ontario) https://www.instagram.com/p/B-mj95JIlqI/?igshid=yfralqag49lk

This is an old vid that I’ve been holding onto cause “my form isn’t as good as it would be now” and “the lighting isn’t amZing” and “my tan is reallllll uneven 💁🏼‍♀️” etc... . But it’s still a good collection of workouts so I got over myself whatevs 🙋🏼‍♀️. . Here’s an abs + arms workout fo ya - swipe + save ✌️. . Do each set 3x before moving onto the next... . Set # 1 Stability ball chest press x12 SB skull crushers x12 Bent over row x12/side . Next . Set # 2 SB pikes x12 SB oblique crunches x12total SB crunches x12 . Next . Set # 3 Seated OH press x12 Knee in Russian twists x12/side SB wall v marches . And you’re all done . Lemmenoe if you do any of these moves Luh ya. . . . . . . #absandarms #athomeworkout #homeworkout #fitnesstransformation #fitgirlsofig #healthyishappy #homefitness #nogymnoproblem #homeworkouts #workoutathome #sweatforthedress #homegym #workouttime #sweatingforthewedding #girlyexercises #workouts #strongisthenewskinny #homeexercises #toneitup #deathbykayla #tiugirl #fitgirlvideos #abworkout #furtherfasterstronger #befitvideos #bikiniprogram #bikiniseries #gymvideos #bikinibodyguide (at Waterloo, Ontario) https://www.instagram.com/p/B5Ur3rDqpES/?igshid=19968iqvlcg8d

Some days even thinking about working out feels like literally the worstttttt - but afterwards it always feels best . Today was one of those days! . But after amping myself up I did a 20 min AMRAP - it felt like magic after . People often ask me how they can tell if their bodies need rest of if they are just being lazy - simple answer = just do it . If you start the workout and 10-15 min in you still feel tired and not willing to do anything - then fogetttabatttit - you have it a fair go . But more often then not I find even just 5 min in - I’m excited to do even just a little bit more - then I know I need the movement . You should never feel guilty about missing a workout but remind yourself that movement is medicine and even if that means just a 10 min walk on the treadmill to give your body a lil shot at that medicine - it’s better than nothing . What kind of movement are you doing today? Oh and ps if you need some 20 min workout ideas - head over to http://sweatandyoga.com/tv new #absandarms workout went live yesterday ✌️. . . . . #getmoving #movedaily #amrap #fitfam #gym #instafit #fitnessfreak #instafitness #health #lifestyle #abs #fitnessaddict #healthylife #instahealth #wellness #bestoftheday #instadaily #twelveskip #19point1 #wallballs #healthylifestyle #sweatitout #fitnessgear #gettingstronger #movementculture #yoga #fitlife #kettlebell #kettlebellworkout (at Youtube) https://www.instagram.com/p/BuQcFTGAi9I/?utm_source=ig_tumblr_share&igshid=i2782x6zoyq6