#tiugirl

Dopo una giornata abbastanza complicata ripenso alla colazione di questa mattina! 😋🍌🍓 #tiuloveyourbody #tiuteam #smoothiebowl @katrinaascott @karenadawn #tiugirl @toneitup @toneitupnutrition #toneitup #breakfast #greensmoothie #healthy #greenisgood #healthyfood #healthybreakfast #healthyeating #loveyourbody #newyear #resolutions #lifestyle https://www.instagram.com/p/BsoG9UTglDi/?utm_source=ig_tumblr_share&igshid=qhl4vjmyi6to

Today is the start of the #tiuloveyourbody series and it’s also my birthday! It look me until my 30s to really love my body and appreciate all the things it does for me all day, every day. I’ve talked about this before but in my teens and twenties I’ve struggled with disordered eating and anorexia. In my late twenties, I thought I was fit but I was destroying my body by working out too hard, too often while denying it the nourishment it needed. After many therapy sessions I have learned about 80/20 rule and eating when I’m hungry. After therapy and I was on my own, I got dependent to certain foods and my diet became ritualistic. I started not to want to eat meals because I was bored with my repetitive meal plan. The #tiunutritionplan came into my life and sparked my interest in cooking again and helped me try new foods. In my thirties, I learned to love myself (inside and out), started to switch up my workouts and challenge my body. I also nourish my body with all the whole foods it needs while indulging in my sweet tooth. Sure, somedays I don’t always love my body but that’s normal and with my support system I get through those days. ❤️ Most of these pictures are from my vacation in December to Jamaica but the last one is from right after this morning’s workout with @karenadawn and @katrinaascott on the #tiuapp 💪🏼 #tiugirl #tiuteam #toneitup #tiucommunity #tiuapproved #tiucheckin #workoutmotivation #fitspo #health #wellness #selflove #strongnotskinny #strongwomen #bodypositive #intuitiveeating #eatingdisorderrecovery #anorexiarecovery #workoutselfie #healthylifestyle #keepingitreal #fitnessjourney #fitnessmotivation #igfit #fitlife #studiotoneitup #itsmybirthday #happybirthdaytome (at Lehigh County, Pennsylvania) https://www.instagram.com/p/BsnY51mFNOX/?utm_source=ig_tumblr_share&igshid=1sz7jd66y48yk

I’m in !! #tiu31 running from 1st October until 31st October !! Shall be fun ! I just placed an order for lots of goodies from @toneitup website ! Fingers crossed it arrives before the challenge kicks off !!! Who’s in? #toneitup #tiuteam #tiuuk #tiugirl #tiuvegetarian #tiueurope #tiuinternational #tiufallchallenge #tiuslovakia #happiness #healthylifestyle #healthyfood #vegetarian (at Haworth ~ Bronte Country) https://www.instagram.com/p/Bn-ZJ_aAX6K/?utm_source=ig_tumblr_share&igshid=1hhnyn8q6vxxi

Good morning! ☀️ Trying these cute lil wellness shots from @pressedjuicery As much as I love tequila shots these are the complete opposite. hehe Cheers! 🎉 . . . . . . . . . #ellieactivewear #loveellie #julyellie #pressedjuicery #shot #shots #juicecleanse #juices #juice #foodporn #drinkporn #vegan #vegangirl #healthy #piit28 #juiceshots #juiceshot #poparmy #poppilates #tiuteam #tiugirl #losangeles #yogini #yogi #california #diet #summer #recovery #cheers #weekend (at Pressed Juicery)

Chicken pesto tortilla pizza for M1 today 🤤

Trying to get into a morning routine is hard when you don't fall asleep til 1am.. 😴😴😴 I'm thinking bedtime meditation is needed again. How do you guys like to prepare for sleep? • • • #tiuuk #tiuteam #tiugirl #tiuunicorns #tiubikiniseries #bikiniseries2018 #sleep #tired

I am so excited to be going to this tomorrow. . Do come up and say high if you see me there. I’ll be the one in yellow or my new Pastel leotard and shorts! . Thanks to @toneitup 😍😍😍😍😍😍 Official lineup for Saturday in Santa Monica! 🙌🏼💗 We’re almost sold out!!!! So grab your tickets at the link in our bio @ToneItUp 👈🏼 See you babes there! 👯‍♀️ • • • #tiuteam #tiu #toneitup #tiugirl #tiugirls #tiucommunity #fitfam #studiotoneitup #intentions #transformation #fitness #fitnessguide #love #tiugirl #santamonica #fitnessevent #summerready #springfitness #springintofitness #summerfitness #tiubikiniseries #aquaburns (at Los Angeles, California)

Some pre workout fuel with banana boats from @toneitupnutrition before I tackle #bikiniarms with @karenadawn and then some ab work. My arms are the only thing not sore right now! That #tiubootylicious workout with @katrinaascott KILLED my hamstrings. I cannot wait for tomorrow! Who’s going to #toneituplive in LA!?!? Me and my #tiufiancé will be there! Let’s meet!!! 🎉🍷 . . #tiuteam #tiucheckin #tiulosangeles #studiotoneitup #studiotoneituplive #toneitupla #toneitup #losangeles #tiubabes #tiugirl #preworkout #workout #nutrition #getfit #fit #fitness #tgif #flexfriday #friday #fitfam #healthyfood #healthy #tiunutritionplan (at The Barker Hangar)