#tiugirl

Exercise + a workout buddy = a powerful combo ✨ Yes, sweat it out with your spouse, your bestie, a colleague, a family member, or even the @toneitup team! WHY? There are so many benefits, boo! YOU’LL ENJOY YOUR WORKOUT MORE. Studies have shown that those who worked out with friends (or a spouse or co-worker) said they enjoyed the exercise more than those who got sweaty solo. It’s combining sweat time and social time...double the fun! YOU’LL PUSH YOURSELF HARDER. We all naturally have that competitive edge, so if your friend is going hard in that cycling class, you will too! YOU’LL QUIT QUITTING The chances of you not showing up to your workout when you’ve already made plans with you workout partner - is far less likely than if were doing it solo! Have a workout partner who keep you on your toes? Tag them below! #gymhooky #toneitup #underarmourwomen #tiu31 #tiuteam #tiucommunity #tiugirl #fitgirl https://www.instagram.com/p/B3NDMgKg0YA/?igshid=kqecnl1uieky

Literally dead 💀 two of my favorites! And they are pure angels! 😍😍 I’m not crying, you’re crying 😭😭 I’m complete now ❤️ . . . #tiucheckin #tiuteam #studiotoneitup #studiotoneituplive #tiugirl #toneitup #toneitupla #studiotoneitupla (at The Barker Hangar)

Dopo una giornata abbastanza complicata ripenso alla colazione di questa mattina! 😋🍌🍓 #tiuloveyourbody #tiuteam #smoothiebowl @katrinaascott @karenadawn #tiugirl @toneitup @toneitupnutrition #toneitup #breakfast #greensmoothie #healthy #greenisgood #healthyfood #healthybreakfast #healthyeating #loveyourbody #newyear #resolutions #lifestyle https://www.instagram.com/p/BsoG9UTglDi/?utm_source=ig_tumblr_share&igshid=qhl4vjmyi6to

Today is the start of the #tiuloveyourbody series and it’s also my birthday! It look me until my 30s to really love my body and appreciate all the things it does for me all day, every day. I’ve talked about this before but in my teens and twenties I’ve struggled with disordered eating and anorexia. In my late twenties, I thought I was fit but I was destroying my body by working out too hard, too often while denying it the nourishment it needed. After many therapy sessions I have learned about 80/20 rule and eating when I’m hungry. After therapy and I was on my own, I got dependent to certain foods and my diet became ritualistic. I started not to want to eat meals because I was bored with my repetitive meal plan. The #tiunutritionplan came into my life and sparked my interest in cooking again and helped me try new foods. In my thirties, I learned to love myself (inside and out), started to switch up my workouts and challenge my body. I also nourish my body with all the whole foods it needs while indulging in my sweet tooth. Sure, somedays I don’t always love my body but that’s normal and with my support system I get through those days. ❤️ Most of these pictures are from my vacation in December to Jamaica but the last one is from right after this morning’s workout with @karenadawn and @katrinaascott on the #tiuapp 💪🏼 #tiugirl #tiuteam #toneitup #tiucommunity #tiuapproved #tiucheckin #workoutmotivation #fitspo #health #wellness #selflove #strongnotskinny #strongwomen #bodypositive #intuitiveeating #eatingdisorderrecovery #anorexiarecovery #workoutselfie #healthylifestyle #keepingitreal #fitnessjourney #fitnessmotivation #igfit #fitlife #studiotoneitup #itsmybirthday #happybirthdaytome (at Lehigh County, Pennsylvania) https://www.instagram.com/p/BsnY51mFNOX/?utm_source=ig_tumblr_share&igshid=1sz7jd66y48yk

I’m in !! #tiu31 running from 1st October until 31st October !! Shall be fun ! I just placed an order for lots of goodies from @toneitup website ! Fingers crossed it arrives before the challenge kicks off !!! Who’s in? #toneitup #tiuteam #tiuuk #tiugirl #tiuvegetarian #tiueurope #tiuinternational #tiufallchallenge #tiuslovakia #happiness #healthylifestyle #healthyfood #vegetarian (at Haworth ~ Bronte Country) https://www.instagram.com/p/Bn-ZJ_aAX6K/?utm_source=ig_tumblr_share&igshid=1hhnyn8q6vxxi

Good morning! ☀️ Trying these cute lil wellness shots from @pressedjuicery As much as I love tequila shots these are the complete opposite. hehe Cheers! 🎉 . . . . . . . . . #ellieactivewear #loveellie #julyellie #pressedjuicery #shot #shots #juicecleanse #juices #juice #foodporn #drinkporn #vegan #vegangirl #healthy #piit28 #juiceshots #juiceshot #poparmy #poppilates #tiuteam #tiugirl #losangeles #yogini #yogi #california #diet #summer #recovery #cheers #weekend (at Pressed Juicery)

Chicken pesto tortilla pizza for M1 today 🤤

Trying to get into a morning routine is hard when you don't fall asleep til 1am.. 😴😴😴 I'm thinking bedtime meditation is needed again. How do you guys like to prepare for sleep? • • • #tiuuk #tiuteam #tiugirl #tiuunicorns #tiubikiniseries #bikiniseries2018 #sleep #tired