#sundaybuffday

Workout 12/11/2022 - Sunday Buffday 16-Minute Cardio Warm-up (Treadmill) 4x8 Seated SM Shoulder Press (115 lbs) 4x5 Back Lunges (75 lbs) / 4x20 Calf Raise (75 lbs) 4x15 Cable Raise (12.5 lbs) 4x12 Inclined Push-ups 2x15 EZ Bar Bicep Curl #sundayworkout #sundaybuffday #workingout #planetfitness #talldarkandhandsome #cardinalsfan #navyblueandred #newbalanceshoes #shoulders #legs #calves #biceps #chestworkout #biceps #bicepcurl #cables #smithmachine #treadmill #cardio #4sets8reps #4sets12reps #4x15 #2sets15 #iloveworkingout #fitnessandbodybuilding #bodybuildingmotivation #fitnessmotivation #ilovebodybuilding https://www.instagram.com/p/CmCw7E7u8pF/?igshid=NGJjMDIxMWI=

Workout 5/22/2022 - Double Tap 4x12? DB Alt. Bench Press (45 lbs) 4x12 DB Alt. Front Raise (30 lbs) 4x10 Smith Machine Squats (95 lbs) 4x15 Bicep Curl Machine (160 lbs) 4x15 Tricep Press (200 lbs) 4x15 Back Extension (100 lbs) 4x15 Prone Leg Extension (140 lbs) 4x12 Triceps Pressdown (50 lbs) #latepost #doubletap #workout #totalworkout #sundaybuffday #may22nd2022 #legandglutesday #chestday #alternatingfrontraise #dumbellworkouts #workoutmachines #biceps #triceps #sqauts #backandbooty #bodybuilder #fitat28 #fitness #fitnessenthusiast #iloveworkingout #ilovebodybuilding #absandcore #abs #absareimportanttoo #muscles #mrmuscleandfitness2022 https://www.instagram.com/p/Cd_ZWObupvE/?igshid=NGJjMDIxMWI=

Workout 12/19/2021 DB Bicep Curl (30 lbs) DB Underhand Bicep Curl (50 lbs) DB Overhead Tricep Extension (50 lbs) EZ Bar Tricep Pressdown (60 lbs) Lat Pulldown (320 lbs) Leg Raise? (HIIT) Cable Raise (60 lbs) BB Bench Press (185 lbs) Sit-ups w/ DBs (15 lbs) [HIIT] #sundayworkout #sundaybuffday #bicepsandtriceps #backandlegs #absandarms #justdoit #gettingbackonmygrind #newbalanceshoes #workingout #bodybuilding #fitness #fitat27 #cables #barbell #dumbells #situps #triceppressdowns #cableraise #underhandbicepcurls #overheadtricepextensions #latpulldown #lowerandupperabs #upperandlowerbodyworkout #strongnotskinny #aspergers #autismacceptance #stlmade #wellbridgeclayton #bodybuilderwithaspergers #ilovefitness https://www.instagram.com/p/CXr6Ro0umEW/?utm_medium=tumblr

WORKOUT 9/26/2021 - SUNDAY BUFFDAY BB Bench Press (155 lbs) DB Lateral Raise (15 lbs) Lat Pulldown (175 lbs) Converging Should Press (115 lbs) #upperbodyworkout #workingout #sundaybuffday #cardinalsfan #gymaddict #gymlife #heavylifting #shoulders #backworkout #bodybuilding #bodybuildinglifestyle #fitman #fitat27 #tallman #healthylifestyle #bodybuilderwithaspergers #autismacceptance #autisticstrong #strongnotskinny #neverquit #neverunderestimatesomeonewithautism #neverguiveup #justdoit #newbalanceshoes #latpulldown #imsostrong #lateralraises #fitnessenthusiast #tallandstrong #stlcardinalsfan https://www.instagram.com/p/CUSkTVCrpyU/?utm_medium=tumblr