#backandlegs

Workout 12/19/2021 DB Bicep Curl (30 lbs) DB Underhand Bicep Curl (50 lbs) DB Overhead Tricep Extension (50 lbs) EZ Bar Tricep Pressdown (60 lbs) Lat Pulldown (320 lbs) Leg Raise? (HIIT) Cable Raise (60 lbs) BB Bench Press (185 lbs) Sit-ups w/ DBs (15 lbs) [HIIT] #sundayworkout #sundaybuffday #bicepsandtriceps #backandlegs #absandarms #justdoit #gettingbackonmygrind #newbalanceshoes #workingout #bodybuilding #fitness #fitat27 #cables #barbell #dumbells #situps #triceppressdowns #cableraise #underhandbicepcurls #overheadtricepextensions #latpulldown #lowerandupperabs #upperandlowerbodyworkout #strongnotskinny #aspergers #autismacceptance #stlmade #wellbridgeclayton #bodybuilderwithaspergers #ilovefitness https://www.instagram.com/p/CXr6Ro0umEW/?utm_medium=tumblr

Standard 2 muscle group workout night. 1 hr of back 1 hr of legs. 45 mins of cardio. No way I'm doing that in a mask all week. @planetfitness #gettingleaner #backandlegs #easycardio #keepmovingforward #keepworking #socialdistancing #fckamask #trainharder #domore #redcon1tieroperator #Redcon1 #higheststateofreadiness #nutritionfaktory #dadswholift #dadbodmotivation #fitgame 20% off @redcon1 with code T20JHAWLIK http://www.redcon1.com/?aff=9633 Free out of town shipping from Nutrition Faktory! http://nutritionfaktory.com?aff=48 (at Cookeville, Tennessee) https://www.instagram.com/p/CDQIXvsDTgj/?igshid=vcwj06645soz

STRENGTH AND CONDITIONING ✔️ •=•=•=•=•=•=•=•=•=•= Back and legs was better today than last week, but holy buckets people... join us for your fitness, karate and Jiu Jitsu training! Call 303-840-9383 or comment below for more information. www.otomimartialarts.com @caio_terra_association #fitness #strength #conditioning #backandlegs #back #legs #p90x #insanity #cta #CTAevolution #TechniqueConquersAll #jiujitsu #jiujitsulifestyle #brazilianjiujitsu #parkercta #parkercolorado (at Otomi Martial Arts Parker / Caio Terra Association)

Sooo stoked I got to work out tonight. I missed deads sooo much! And of course I missed my #GymBro too. 😜 #Deads #DeadLifts #Back #BackAndLegs #ImWeak #Chucks #BackToSquareOne #WorkOut #HurtsSoGood #iHurt 🤗💥

Most reps at Romanian Deadlifting today, and lately throwing in some conventional deadlifts for diversity. Squats weren't the best, but I'll take this one small victory!