#sweatingforthewedding

Meet @erinvictoria77 🇨🇦 I’m Erin, all of my life I’ve been on some diet or another. I’d lose some weight, then gain it back plus. It felt like an endless cycle. Now that I’m in my 40’s, my motivations have changed. I no longer want to lose weight to fit into cute clothes. I want to be strong. And I want to live a long healthy life with my Fiancé (wedding this FRIDAY!) This change of motivation has made it easier for me to get right back up when I fall. I tend to “numb out” with food. Realizing this has made a big difference for me. I’m starting to catch myself before I let this happen, and my episodes of binge eating have become less and less. I try and eat a paleo-ish diet at home, but leave room for treats and living life. I track my calories and macros. I attend aquafit classes 4-5 times a week, and walk 2-3 times a week. I’m getting the courage to go to the gym too! I’ve been up and down, but overall I’m down 56 lbs. On days when I feel discouraged, I pick up a 25 lb weight of my fiancé’s, and remind myself that I’ve lost over 2 of those! That’s a lot of pressure of my joints and organs! The WLstories / @wlbeginning community has been amazing for accountability and support. I encourage everyone to get active in the groups- share your wins and your frustrations! It helps so much to feel like you’re not alone in this. Because you’re not! Together we can accomplish all our goals! Starting tip: just don’t keep starting over. Lose the “I will start over tomorrow” mentality. If you don’t exercise, or don’t eat right, or don’t drink all your water, don’t let everything else go too! It’s better to eat that chocolate bar and then continue your day with healthy foods and exercise, than it is to blow the whole day because of one slip up! . . 🎥 Did you you 90% of our content YOU DONT SEE!! Check out IG stories!! . . 🌴 Wlstories Florida Meetup!! Aug 24th Tampa!! DM For details. . . #healthylifestyle #weightlossjourney #macros #fitnessjourney #fitmom #fedup #obesetobeast #weightlosssupport #fattofit #fedupfam #myfitnesspal #countingcalories #fitbride #bridetobe #strongnotskinny #weddingdress #biggestloser #sweatingforthewedding #shreddingforthewedding https://www.instagram.com/p/BzomQmUjyd5/?igshid=px3hot51yb5c

Yayyyyy!! #sweatingforthewedding #achieved Time to tone. 😃🤪

SO SOOOOOOOORE #SWEATYSELFIE #SWOLESEPTEMBER #SWEATINGFORTHEWEDDING

Slip ups happen, but it's all about getting right back on track again! #healthy #exercise #fitness #fitgirl #girlswholift #gym #strength #cardio #weightloss #fatloss #workingupasweat #feeltheburn #sweatingforthemaidofhonordress #eatbetternotless #cleaneating #inspiration #determined #liftingweights #motivation #fattofitjourney #foodisfuel #sweatingfortheweddingdress #sweatingforthewedding

Empty gyms are the best gyms. 5am work out! 🏋💪🏼 I really REALLY really didn't want to go this morning. Super tired. But I did it. 💁🏽 Ps. I hate you stair master

That thick thigh life!

Meet: @Sleeve_Queen I’m Ellie after suffering a stroke at age 16, suffering depression & anxiety & hitting my highest weight of 345 pounds at just 23 years old after the loss of my father from an overdose, I knew it was time to make a major lifestyle change. In April of 2016, I made the decision to have vertical sleeve gastrectomy surgery. This was not just a surgery, but a complete lifestyle change for me. Following the procedure, I began exercising on a regular basis and following a ketogenic diet. The diet, which combines a low intake of carbohydrates mixed with high volumes of protein and fat, has helped me burn fat while building and maintaining muscle. Since April of 2016, I have lost over 10 pants sizes, 4 shirt sizes, over 70 inches and a total of 210 pounds, going from a size 24 to a 4. Being “Body positive” is a mental state you must learn. No matter your size, love yourself. Be good to your body, take care of you. Starting tip: 90% of this process for me was mental. Teach your mind to focus on the main goal you want to accomplish and you can and WILL do it! Set one goal at a time and strive everyday to reach your dreams. This isn’t a quick fix but a complete and total lifestyle change. #wlstories ________________ DON’T FOLLOW US UNLESS YOU ARE WILLING TO SHOW SUPPORT TO OTHERS! YouTube Channel 👉 wlstoriestv .com Motivation 👉 @wlinspired New page 👉 @wlstories8 “The Ocho” Wlstories shirts 👉 @wlshirts Editor 👉 @6months100pounds ________________ #weightloss #weightlossjourney #weightlosstransformation #fitchick #weightlossmotivation #rny #fitspo #vsglife #vsgsupport #fitness #vsgcommunity #gastricsleeve #sleeved #bariatricsurgery #bodypositive #vsggirl #transformstiontuesday #bariatricbabe #nsv #newme #healthychoices #instamom #mom #momlife #yestothedress #lifestylechange #sweatingforthewedding #happilyeverafter (at Chattanooga, Tennessee)