#sweatingforthewedding

Hope that this video made your decision making a bit easier, and helped clear all your questions regarding excessive sweating .

The message behind this post is what I strive to share all day everyday! ⁣ ⁣ Thanks to @oftenanxiousalwayshungry for the reminder! ⁣ ⁣ And shout out to @burghbrides for having me chat with her audience about body image and not having to change your body for your wedding! ⁣ •⁣ Just a reminder from someone who has had body image issues since elementary school…you do NOT need to lose weight for your wedding! I agree with @burghbrides that #sweatingforthewedding can be pretty toxic.⁣ .⁣ .⁣ .⁣ There’s soooo much planning that goes into a wedding and for me weight loss wasn’t worth the stress. Over the years I’ve gained confidence in my curves and try to have a body positive mindset. I have given myself grace for gaining weight during Covid. I love food! My husband and I first bonded over a mutual love of eating at different restaurants & he’s a really good cook! ⁣ .⁣ .⁣ .⁣ Do I wish my arms & back weren’t so chubby in the first photo? Yes! Do I wish my face was thinner & my chin wasn’t so flabby in most of the photos? Yes! Did I feel self conscious at all about my body on my wedding day? No, because I married someone who loves me for me and not my weight! I loved my dress and I was surrounded by friends and family that made me feel amazing! But it has taken a lot of work over many years to be comfortable in my genes! 💛⁣ .⁣ ⁣ 📋: @wanderlustweddingsandevents ⁣ 🌼: @communityflowershop ⁣ 📸: @kindredandcoweddings ⁣ 👗: @missstellayork ⁣ 💍: @hennejewelers / @fanajewelry ⁣ 💄: @makemeblush.beautylounge ⁣ 🎹: @jasonkendallproductions⁣ 🥃: @kingflyspirits ⁣ 🥘: Taj Mahal Pittsburgh⁣ 🥗: @bistrotogo_ ⁣ 💡: @eflighting ⁣ 🎥: Heirloom Digital Productions⁣ 💌: @ohjoyfulday ⁣ 🎤: @fireside.events ⁣ Henna: @kadambariarts ⁣ Menswear: @utsavfashion ⁣ Ceremony: @historycenterevents ⁣ Bridesmaids: @billlevkoff ⁣ .⁣ .⁣ .⁣ .⁣ #weddingweightloss #curvygirl #curvy #curvybride #prettypearbride #selflove #bodypositive #bodypositivity #weddingdress #weddinggown ⁣ https://www.instagram.com/p/CRULQkpjNO2/?utm_medium=tumblr

Had a small bout of seratonin and had the energy to organize our little protein/pre-post workout/BCAA/protein bar/keto snack station. We just want to look sexual in our wedding photos with no regrets 😭🖤 #weddingprep #sweatingforthewedding #rip #butilikealcohol #sendhelp (at Tulsa, Oklahoma) https://www.instagram.com/p/CPi-MhfAjQd/?utm_medium=tumblr

New week. New Monday. New Goals. Start this week doing what you said you were gonna do for the last month. Let’s get it! Click link in bio for latest YouTube Video! #fitbycrys #fitnessforbusywomen #sweatingforthewedding #sustainableweightloss #quickworkoutsathome #howtoloseweightwell #howtoloseweightathome #howtoloseweightfast #youtubechannel #homeworkout #homeworkouts #homeworkoutvideos #easyworkouts #homeworkoutsforbeginners #homeworkoutsforwomen (at YouTube Channel) https://www.instagram.com/p/CAVTwmnpp5B/?igshid=148to1w9392yu

Very berry smoothie!💕 I love smoothies because they are quick, easy, and travel well. They make for a great breakfast/meal replacement if you struggle with making time to cook and/or eat. You can prep your smoothie in advance by adding your ingredients to a @stasherbag and sticking the bag in the freezer. When you’re ready to eat, dump your ingredients into a blender and go! RECIPE: ✅ PROTEIN: 1 scoop Vanilla Protein powder (pea, whey, or casein if you want to stay full for longer). ✅ 1 c. Frozen mixed berries ✅ 1 c. Spinach ✅ 1” fresh ginger ✅ juice of 1 lime ✅ HEALTHY FAT: 1-3tbsp. Hemp seeds ✅ 14oz of water. Keep the calories low by using water instead of milk/juice. CALORIES: 254 cals (with 1 tbsp. hemp seeds) Carbohydrates: 22g Protein: 30g Fat: 6g ————————— #fitbycrys #shreddingforthewedding #homeworkouts #youtubechannel #sweatingforthewedding #youtubecookingchannel #instagramrecipes #fitnesstips #weightlossrecipes #weightlosstips #healthyeating #healthyrecipes #nutritioncoach #quickrecipes #healthyliving #recipesforbusymoms #bridalfitness #quickworkoutsathome #gettingfitforthewedding #nutribullet #stasherbag https://www.instagram.com/p/CALRqqBJHkB/?igshid=yyq6xyowpbg8

New workout on my channel! Follow along for a couple rounds or pair with another video on my channel! No equipment needed, and no sitting/laying down required. Come on, we’re at home... you can do anything for 6mins! 🧐 Few teaching cues: ✅Keep your core engaged throughout every exercise. Basically, suck your belly button into your spine which will pull your chest up and forward and elongate the vertebrae. ✅ We are “crunching” while standing. So don’t just move arms and legs, use your abs to fold in and out. ✅ During the twisting movements, we are twisting at the waist, not the shoulders or hips. Intervals: 45secs on/15secs rest. You can view the video here: https://bit.ly/3ca2WUO Let’s get it! ———————————— #shreddingforthewedding #homeworkouts #youtubechannel #sweatingforthewedding #fitbycrys #exerciseguide #fitnessworkouts #exercisetips #exerciseathome #exerciseideas #exercisevideos #exercisevideo #totalbodyworkouts #hiitworkouts #getfitathome #youtubefitness #quickworkouts #fitnessvideo #fitnesstips #exerciseclass #exerciseroutines #exerciseprogram #exerciseforhealth #homeworkoutsformoms #homeworkoutsforwomen #homeworkoutseries #bridalfitness #quickworkoutsathome #exerciseoftheweek #gettingfitforthewedding (at YouTube Channel) https://www.instagram.com/p/B_zwGo4p7dm/?igshid=1s0f92vdbvto9