Advice. âOlder bodies tend to lose muscle mass and store more body fat, usually in the belly or waist,â she says. âVitamin and mineral needs also changeâfor example, your body becomes less efficient at producing B12, a vitamin often tied to increasing enduranceâwhich can have an especially profound impact on athletic performance if you donât adjust your nutritional intake accordingly.â Although a lifelong balanced diet is the best way to stay healthy, there are a few small tweaks and additions you can make as you age to support long-term performance. â #support #age #change #diet #muscle #body #advice #stayhealthy #longterm #balanceddiet #athleticperformance #profoundimpact https://www.instagram.com/p/CDd3NSNHZqW/?igshid=wjdcb6n3rxvq
