Jensington

Enjoy these delicious Paleo Sticky Asian Wings that are packed with flavor and perfect for a healthy meal or appetizer. The sticky sauce is sweet, savory, and slightly spicy, making these wings irresistible.

Ingredients: 2 pounds chicken wings. 1/4 cup coconut aminos. 2 tablespoons honey. 2 tablespoons apple cider vinegar. 1 tablespoon fresh ginger, minced. 1 tablespoon garlic, minced. 1/2 teaspoon red pepper flakes. 1 tablespoon olive oil. Salt and pepper, to taste. Chopped green onions and sesame seeds for garnish.

Instructions: Set the oven temperature to 400F 200C. Olive oil, honey, apple cider vinegar, minced garlic and ginger, red pepper flakes, and coconut aminos should all be combined in a bowl. To make the sticky Asian sauce, thoroughly mix. Add salt and pepper to the chicken wings for seasoning. To ensure even coating, toss the chicken wings in half of the prepared sauce. To improve air circulation, place a wire rack on top of a baking sheet or place the chicken wings on a sheet of parchment paper. Bake the chicken wings for 30 to 35 minutes, or until they are cooked through and crispy. For even cooking, you can flip them over halfway through. Simmer the remaining sauce in a small saucepan over low heat until it thickens slightly while the wings are baking. When the wings are done, take them out of the oven and liberally coat them with the thickened sauce. To caramelize the sauce and make the wings extra sticky, return the wings to the oven and broil them for two to three minutes on high. Watch carefully to avoid burning. After taking the wings out of the oven, sprinkle some sesame seeds and chopped green onions on top, and serve them hot.

Prep Time: 15 minutes

Cook Time: 40 minutes

This vegan couscous salad with a twist of chorizo and kumara offers a delightful blend of flavors and textures. It's hearty, satisfying, and perfect for a quick lunch or dinner option.

Ingredients: 1 cup couscous. 1 1/2 cups vegetable broth. 1 cup cooked chickpeas. 1 large kumara sweet potato, diced. 1 red bell pepper, diced. 1/2 cup diced vegan chorizo. 1/4 cup chopped fresh parsley. 2 tablespoons olive oil. 2 tablespoons lemon juice. Salt and pepper to taste.

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Prep Time: 15 minutes

Cook Time: 15 minutes

An easy way to make a hearty and flavorful chili in the Instant Pot with beans, pulled pork, and aromatic spices.

Ingredients: 3 lbs pork shoulder, trimmed and cut into chunks. 1 onion, diced. 3 cloves garlic, minced. 1 can 14 oz diced tomatoes. 1 can 15 oz black beans, drained and rinsed. 1 can 15 oz kidney beans, drained and rinsed. 1 cup corn kernels. 1 cup chicken broth. 1/4 cup tomato paste. 2 tbsp chili powder. 1 tbsp cumin. 1 tsp smoked paprika. Salt and pepper to taste. 1 cup shredded cheddar cheese for serving. 1/2 cup chopped green onions for serving. Sour cream optional, for serving.

Instructions: Season pork chunks with salt, pepper, chili powder, cumin, and smoked paprika. Set Instant Pot to 'Saute' mode and sear pork chunks until browned on all sides. Add diced onions and minced garlic to the Instant Pot, saut until softened. Pour in chicken broth, scraping the bottom to deglaze the pot. Stir in diced tomatoes, black beans, kidney beans, corn, and tomato paste. Secure the Instant Pot lid, set to 'Pressure Cook' mode for 45 minutes. Once done, allow natural pressure release for 10 minutes, then quick release any remaining pressure. Shred the pork using two forks and stir it back into the chili. Adjust seasoning with salt and pepper as needed. Serve hot, topped with shredded cheddar cheese, chopped green onions, and sour cream if desired.

Prep Time: 15 minutes

Cook Time: 45 minutes

Savor some AIP, vegan, and keto-friendly Paleo mint chocolate chip ice cream that is smooth and cool. This dessert is rich and satisfying because it is made with healthy ingredients like coconut milk, fresh mint, and sugar-free dark chocolate chips.

Ingredients: 2 cans of coconut milk full fat. 1/2 cup maple syrup or sweetener of choice for keto. 1/4 cup fresh mint leaves. 1/2 cup dark chocolate chips sugar-free for keto. 1 teaspoon vanilla extract. Pinch of salt.

Instructions: In a blender, combine coconut milk, maple syrup, mint leaves, vanilla extract, and a pinch of salt. Blend until smooth. Pour the mixture into an ice cream maker and churn according to the manufacturer's instructions until it reaches a soft-serve consistency. Stir in the dark chocolate chips. Transfer the ice cream to a container and freeze for at least 4 hours or until firm. Serve and enjoy!

Prep Time: 15 minutes

Cook Time: 240 minutes

A succulent and flavorful Keto-friendly pork tenderloin cooked low and slow in a crockpot with a tangy balsamic glaze.

Ingredients: 2 lbs pork tenderloin. 1/2 cup balsamic vinegar. 1/4 cup olive oil. 4 cloves garlic, minced. 1 tsp dried rosemary. 1 tsp dried thyme. Salt and pepper to taste.

Instructions: In a bowl, mix balsamic vinegar, olive oil, minced garlic, rosemary, thyme, salt, and pepper. Place pork tenderloin in a crockpot and pour the balsamic mixture over it, ensuring it's evenly coated. Cover and cook on low for 6-8 hours or on high for 3-4 hours, until pork is tender and cooked through. Once done, remove pork from the crockpot and let it rest for a few minutes before slicing. Serve hot, garnished with extra balsamic glaze if desired.

Prep Time: 10 minutes

Cook Time: 360 minutes

This fresh fruit baked oatmeal is a wholesome and comforting breakfast dish that's perfect for busy mornings. Loaded with nutritious ingredients like rolled oats, fresh fruit, and nuts, it's a satisfying way to start the day.

Ingredients: 2 cups rolled oats. 2 cups milk. 2 eggs. 1/4 cup maple syrup. 1 tsp vanilla extract. 1 tsp cinnamon. 1/2 tsp salt. 2 cups fresh fruit e.g., berries, sliced peaches. 1/4 cup chopped nuts optional.

Instructions: In a bowl, mix together rolled oats, milk, eggs, maple syrup, vanilla extract, cinnamon, and salt. Fold in fresh fruit and chopped nuts, if using. Pour the mixture into a greased slow cooker. Cook on low for 4-6 hours or until oats are tender and the mixture is set. Serve warm, optionally topped with additional fresh fruit or a drizzle of maple syrup.

Prep Time: 10 minutes

Cook Time: 240 minutes

With its soft potatoes, sour cream, gooey cheddar cheese, crispy bacon, and fresh green onions, this Loaded Potato Casserole is the ultimate comfort food. It's great for parties or dinner during the week, and everyone will be begging for more!

Ingredients: 6 medium potatoes, peeled and diced. 1/2 cup sour cream. 1/4 cup milk. 1 cup shredded cheddar cheese. 1/2 cup cooked and crumbled bacon. 1/4 cup chopped green onions. 1/4 teaspoon garlic powder. Salt and pepper to taste.

Instructions: Warm the oven up to 190C 375F. Peel and dice potatoes, then boil them until they are soft. Sour cream, milk, garlic powder, salt, and pepper should all be mixed together in a large bowl. To the bowl, add half of the chopped green onions, half of the crumbled bacon, and half of the shredded cheese. Mix everything together well. Put the mixture in a casserole dish that has been greased. Add the bacon, green onions, and the rest of the shredded cheese on top. In a hot oven, bake for 25 to 30 minutes, or until hot all the way through and the cheese is melted and bubbling. Enjoy while hot!

Prep Time: 15 minutes

Cook Time: 30 minutes

This vegan version of Thai iced tea is a cool and creamy take on the traditional drink. It has a rich flavor with a hint of tropical sweetness thanks to the coconut milk.

Ingredients: 4 cups brewed Thai tea. 1 cup coconut milk. 1/4 cup sugar adjust to taste. 1/2 teaspoon vanilla extract. Ice cubes. Lime wedges and mint leaves for garnish.

Instructions: Brew Thai tea according to package instructions and let it cool. In a pitcher, mix together the brewed Thai tea, coconut milk, sugar, and vanilla extract. Stir until sugar is dissolved. Taste and adjust sweetness if needed. Fill glasses with ice cubes and pour the tea mixture over the ice. Garnish with lime wedges and mint leaves. Serve immediately and enjoy!

Prep Time: 10 minutes

Cook Time: 5 minutes

This is a quick and tasty Instant Pot version of Zuppa Toscana soup from Olive Garden. It has Italian sausage, kale, potatoes, and a creamy broth.

Ingredients: 1 lb Italian sausage, casings removed. 1 onion, diced. 3 cloves garlic, minced. 4 cups kale, chopped. 4 cups potatoes, sliced. 6 cups chicken broth. 1 cup heavy cream. 1/2 teaspoon red pepper flakes. Salt and pepper to taste. Grated Parmesan cheese for serving.

Instructions: Put the Instant Pot in "saut" mode and cook the sausage until it turns brown. Get rid of extra fat. Put in the minced garlic and diced onion. Saut until the onions become clear. Add the potatoes, chicken broth, and red pepper flakes. It's time to cook for 5 minutes. Close the lid and set the pressure to high. After a quick pressure release, add the kale and heavy cream and mix them in. On saut mode, cook until the kale softens. Add pepper and salt to taste. Grate some Parmesan cheese on top and serve hot.

Prep Time: 15 minutes

Cook Time: 20 minutes

Jennifer Garner's collagen smoothie is a quick and delicious way to boost your skin health and enjoy a refreshing treat. Packed with antioxidants and collagen, it's perfect for a busy morning or as a post-workout recovery drink.

Ingredients: 1 cup of almond milk. 1 scoop of collagen powder. 1/2 cup of frozen mixed berries. 1/2 ripe banana. 1 tablespoon of honey. 1/2 teaspoon of vanilla extract. A handful of ice cubes.

Instructions: Add almond milk, collagen powder, frozen mixed berries, ripe banana, honey, vanilla extract, and ice cubes to a blender. Blend on high until the mixture is smooth and creamy, usually about 2 minutes. Pour the smoothie into a glass and enjoy immediately. Optional: You can add a few fresh berries on top for garnish.

Prep Time: 3 minutes

Cook Time: 0 minutes

This burger is a fun take on the classic Eggs Benedict. It has a juicy patty, Canadian bacon, a perfectly fried egg, and creamy hollandaise sauce. It's a delicious breakfast-inspired treat.

Ingredients: 2 hamburger buns. 2 burger patties. 4 slices of Canadian bacon or ham. 2 large eggs. 2 tablespoons hollandaise sauce. 1 tablespoon butter. Salt and pepper to taste. Fresh parsley for garnish.

Instructions: Preheat your grill or stovetop pan over medium-high heat. Season the burger patties with salt and pepper. Grill the burger patties for about 4-5 minutes per side or until cooked to your desired level of doneness. While the burgers are cooking, toast the hamburger buns until lightly browned. In a separate pan, melt the butter over medium heat and cook the Canadian bacon or ham slices until they're lightly browned, then set aside. In the same pan, fry the eggs sunny-side up or poach them until the whites are set but the yolks are still runny. Assemble the Eggs Benedict Burger by placing a burger patty on the bottom half of each bun, followed by a slice of Canadian bacon or ham, a fried egg, and a drizzle of hollandaise sauce. Garnish with fresh parsley and top with the other half of the bun. Serve your delicious Eggs Benedict Burger hot and enjoy!

Prep Time: 15 minutes

Cook Time: 15 minutes

The savory notes of prosciutto, the crunch of mixed nuts, and the sweetness of dried fruits go well with the rich flavors of Bra Duro cheese. Enjoy a fancy meal by pairing this tasty cheese platter with a strong Barolo wine.

Ingredients: 200g Bra Duro cheese cow's milk DOP cheese from Piemonte, Italy. 100g prosciutto di Parma. 100g mixed nuts walnuts, almonds, etc.. 100g dried fruits figs, apricots, etc.. Crusty bread or breadsticks for serving. 1 bottle Barolo wine or any full-bodied red wine.

Instructions: Arrange Bra Duro cheese on a serving platter. Surround the cheese with prosciutto di Parma, mixed nuts, and dried fruits. Serve with crusty bread or breadsticks on the side. Pour glasses of Barolo wine for pairing.

Prep Time: 15 minutes

Cook Time: 0 minutes

This Tomato Basil Soup is a delightful way to savor the flavors of summer. Fresh tomatoes and basil come together to create a vibrant and comforting soup that is perfect for any occasion. Whether enjoyed as a light lunch or paired with a crusty bread for dinner, this soup is sure to please.

Ingredients: 2 lbs fresh tomatoes, chopped. 1 onion, chopped. 4 cloves garlic, minced. 2 cups vegetable broth. 1/4 cup fresh basil leaves, chopped. 1/4 cup heavy cream optional. Salt and pepper to taste. 2 tablespoons olive oil.

Instructions: In a large pot, heat olive oil over medium heat. Add chopped onion and garlic, saut until softened, about 5 minutes. Add chopped tomatoes and cook until they release their juices, about 10 minutes. Pour in vegetable broth and bring to a simmer. Let it cook for 15-20 minutes. Remove from heat and let it cool slightly. Using a blender or immersion blender, blend the soup until smooth. Return the soup to the pot and stir in chopped basil leaves. If using heavy cream, stir it in now for added richness. Season with salt and pepper to taste. Serve hot, garnished with fresh basil leaves.

Prep Time: 15 minutes

Cook Time: 30 minutes

These Crumb Cake Muffins are a tasty treat that have a soft crumb and a lot of crumb on top. Great for breakfast or a snack!

Ingredients: 1 1/2 cups all-purpose flour. 1/2 cup granulated sugar. 1/4 cup unsalted butter, melted. 1/2 cup milk. 1 egg. 2 tsp baking powder. 1/2 tsp vanilla extract. 1/4 tsp salt. For the Crumb Topping:. 1/4 cup all-purpose flour. 1/4 cup granulated sugar. 2 tbsp unsalted butter, cold. 1/2 tsp ground cinnamon.

Instructions: Turn on your oven and heat it up to 375F 190C. You can line a muffin tin with paper liners. Put the flour, sugar, baking powder, and salt in a bowl and mix them together. Add the milk, egg, and vanilla extract to another bowl and mix them together using a whisk. Add the wet ingredients to the dry ones and mix them together just until they are mixed. Do not mix too much. Fill up about two thirds of the way to the top of each muffin cup with batter. Add the sugar, cold butter, ground cinnamon, and flour to a bowl and mix them together until they look like coarse crumbs. This mix should be spread out evenly over the muffin batter in each cup. After the oven is hot, bake the muffins for 18 to 20 minutes, or until a toothpick inserted into the middle comes out clean. First, let the muffins cool in the pan for a few minutes. Then, move them to a wire rack to cool completely. Enjoy the Crumb Cake Muffins you made yourself!

Prep Time: 15 minutes

Cook Time: 20 minutes

This Vegan Mango Chili Lime Pizza is a delightful blend of sweet, spicy, and tangy flavors. Juicy mango slices paired with zesty lime and a hint of chili powder create a unique and refreshing pizza experience. It's perfect for a quick weeknight dinner or a fun twist on pizza night with friends!

Ingredients: 1 pre-made vegan pizza crust. 1 ripe mango, thinly sliced. 1 red bell pepper, thinly sliced. 1/2 red onion, thinly sliced. 1 cup vegan cheese shreds. 1/4 cup chopped cilantro. 2 tbsp lime juice. 1 tbsp chili powder. 1 tsp cumin powder. Salt to taste. Black pepper to taste.

Instructions: Preheat your oven to 425F 220C. Place the pre-made pizza crust on a baking sheet. Spread a thin layer of vegan cheese shreds over the crust. Arrange the sliced mango, red bell pepper, and red onion evenly over the cheese. In a small bowl, mix together lime juice, chili powder, cumin powder, salt, and black pepper. Drizzle the lime juice mixture over the pizza toppings. Bake in the preheated oven for 12-15 minutes, or until the crust is golden and the toppings are slightly caramelized. Remove from the oven and sprinkle chopped cilantro over the pizza. Slice and serve hot.

Prep Time: 15 minutes

Cook Time: 15 minutes

These tasty and high-protein Paleo muffins make a great breakfast choice. They are an excellent option for people on a Paleo diet because they are dairy- and gluten-free. Tight with cheddar, ham, and cottage cheese, they are flavorful and filling.

Ingredients: 1 cup cottage cheese. 4 large eggs. 1/2 cup diced ham. 1/2 cup shredded cheddar cheese. 1/4 cup chopped green onions. 1/4 teaspoon salt. 1/4 teaspoon black pepper. 1/4 teaspoon garlic powder. 1/4 teaspoon onion powder. 1/4 teaspoon dried oregano. 1/4 teaspoon dried basil. Coconut oil or cooking spray for greasing muffin tin.

Instructions: Preheat your oven to 350F 175C. In a large mixing bowl, whisk together the cottage cheese and eggs until well combined. Stir in the diced ham, shredded cheddar cheese, chopped green onions, salt, black pepper, garlic powder, onion powder, dried oregano, and dried basil. Mix until all ingredients are evenly distributed. Grease a muffin tin with coconut oil or cooking spray to prevent sticking. Spoon the mixture evenly into the muffin tin, filling each cup about 3/4 full. Bake in the preheated oven for 20-25 minutes, or until the muffins are set and lightly golden brown on top. Remove from the oven and allow the muffins to cool slightly before serving. Enjoy your Paleo Cottage Cheese and Egg Muffins with Ham and Cheddar Cheese!

Prep Time: 15 minutes

Cook Time: 25 minutes

Enjoy homemade Sweet and Sticky Chinese BBQ Pork, which is also called Char Siu. It is juicy and full of flavor. This tender and juicy pork is marinated just right and baked to make a delicious sticky glaze. It's the perfect balance of sweet and savory. This is a delicious dish that brings the real flavors of Chinese barbecue to your table.

Ingredients: 1.5 kg pork shoulder, thinly sliced. 1/2 cup hoisin sauce. 1/4 cup soy sauce. 1/4 cup honey. 3 tablespoons oyster sauce. 3 tablespoons Chinese rice wine. 2 tablespoons brown sugar. 1 tablespoon sesame oil. 1 teaspoon Chinese five-spice powder. 4 cloves garlic, minced. 1 tablespoon ginger, grated. 2 green onions, finely chopped for garnish.

Instructions: This is the marinade: hoisin sauce, soy sauce, honey, oyster sauce, rice wine, brown sugar, sesame oil, Chinese five-spice powder, garlic, and ginger. Do this in a bowl. Put the pork slices in a large bag that can be closed again or a shallow dish. Pour half of the marinade over the meat. Make sure to coat every slice. Put the mixture in the fridge for at least four hours, or better yet, overnight for the best results. Set the oven to 180C 350F and heat it up. Put the pork slices that have been marinated on skewers or a wire rack set over a baking sheet to catch the juices. Place the pork in an oven that has already been heated. Bake for 25 to 30 minutes, basting it every 10 minutes with the rest of the marinade until it is fully cooked and has a sticky glaze. To get a charred finish, broil the pork for another two to three minutes, making sure to keep an eye on it so it doesn't burn. Before serving, sprinkle with chopped green onions. This Chinese BBQ pork is sweet and sticky. Top it with rice or noodles. Enjoy your tasty Char Siu that you made yourself!

Prep Time: 240 minutes

Cook Time: 30 minutes