#freshfruit

This strawberry kiwi smoothie is a healthy and refreshing way to start the day that doesn't go against the keto diet. Because it's made with chia seeds, fresh kiwi, frozen strawberries, and berries, it's full of healthy nutrients and antioxidants. It's great for a quick breakfast or a tasty snack any time of the day.

Ingredients: 1 cup frozen strawberries. 1 kiwi, peeled and chopped. 1/2 cup unsweetened almond milk. 1/2 cup coconut water. 1 tablespoon chia seeds. 1 tablespoon lime juice. 1 teaspoon vanilla extract. Optional: sweetener of choice stevia, erythritol, or honey, to taste.

Instructions: Place all ingredients in a blender. Blend until smooth and creamy, adding more almond milk or coconut water if necessary to reach your desired consistency. Taste and adjust sweetness if needed by adding your preferred sweetener. Pour into glasses and serve immediately, garnished with a slice of kiwi or a strawberry, if desired.

Prep Time: 5 minutes

Cook Time: 0 minutes

With this cool mango papaya fruit salsa, you can taste the bright flavors of the tropics. Great for dipping tortilla chips in or serving with fish or chicken that has been grilled.

Ingredients: 2 ripe mangoes, diced. 1 ripe papaya, diced. 1/2 red onion, finely chopped. 1 jalapeno pepper, seeded and finely chopped. 1/4 cup fresh cilantro, chopped. Juice of 2 limes.

Instructions: In a mixing bowl, combine diced mangoes, diced papaya, chopped red onion, chopped jalapeno pepper, and chopped cilantro. Squeeze the juice of 2 limes over the mixture. Gently toss the ingredients until well combined. Refrigerate for at least 30 minutes before serving to allow the flavors to meld.

Prep Time: 15 minutes

Cook Time: 0 minutes