happyhumanketo

Here it is! The best keto cauliflower mash (pinky swear!) quick and easy from the microwave using frozen cauliflower. Let me know what you think! 😋 To learn more about which vegetables to eat on keto check out my latest blog post. Link in bio. . . . . #thebestrecipe #quickandesyrecipe #cauliflowermash #cauliflowerrecipes #keto #ketomeals #ketorecipes #ketolifestyle #ketoweightloss #ketodiet #ketolife #ketoat50 #ketotransformation #ketofriendly #ketofood #ketofam #ketoquickandeasy #ketosis #ketoeating #ketoaf #ketoeats #ketocooking #ketoeats #ketogenicdiet #cleaneating #healthyfoodie #happyhumanketo #ireland #ketoinireland #irelandketo https://www.instagram.com/p/CFE3fGgjxCt/?igshid=18yaiwddg8qxd

Do you need to clean up your food? Did you know most store bought brands of mayo contain sugar? Making #homemade #mayo is one of the quickest, easiest ways to cut some unnecessary ingredients from your #keto diet. Check out this week’s blog post where I share the story of my first attempt at making homemade mayo. It’s called Mayo Misadventures. Link in bio. . . . #ketodiet #ketorecipes #ketoweightloss #ketodiet #cleaneating #cleaneats #cleanliving #cleanfood #ketoweightloss #ketolifestyle #wholefoods #ketofriendly #ketoaf #ketofam #ketoeating #ketoapproved #ketoideas #ketolicious #ketowoe #ketolife #ketolifestyle #ketoliving #ketolivingdaybyday #ketolivingireland #happyhumanketo #galway #ireland🍀 (at Ireland (country)) https://www.instagram.com/p/CEyrxGFDrc5/?igshid=pdw9swze1xic

What's your favourite #keto side dish? I love cauliflower mash but I just tried keto "mac and cheese" and it was amazing! . . . . . . . . #happyhumanketo #ketolife #myketolife #ketoforlife #myketojourney #ketoaf #ketoliving #ketodiet #ketofood #ketocommunity #ketofam #ketolove #ketosis #crushingitwithketo #lchf #weighlossjourney #loveyourself #ketogenicdiet #if #fasting #ketoeveryday #ketodiet #health #healthylife #lowcarb #lowcarbliving #lowcarblife #weightlosstransformation (at Ireland (country)) https://www.instagram.com/p/ByIzZ0motxQ/?igshid=j0cbpv2k7r5w

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I started my #ketojourney Jan 2. I'm 4 pounds from my goal weight and considering an #eggfast. Has anyone tried one? What did you think? Any tips? Fav recipes? . . . . #keto #happyhumanketo #ketolife #myketolife #ketoforlife #myketojourney #ketoaf #ketoliving #ketodiet #ketofood #ketocommunity #ketofam #ketolove #ketosis #crushingitwithketo #lchf #weighlossjourney #lowcarb #ketogenicdiet #if #fasting #ketoeveryday #ketodiet #health #healthylife #lowcarb #lowcarblife #weightlosstransformation (at Ireland (country)) https://www.instagram.com/p/Bv_qk0MgO07/?utm_source=ig_tumblr_share&igshid=11zj6bvep77n8

My yin and yang lunch. #cucumber slices and #pepperoni chips with #homemade #cheesedip. #yum! Happy Sunday everyone! HHK Cheese Dip 2 cups (200 g) cream cheese 1/2 cup (120 g) sour cream Beat in stand mixer until smooth. Add 1 tsp paprika and salt and pepper to taste. Mix well. Add 2 cups (250 g) shredded cheddar cheese, 2 cups (250 g) shredded swiss cheese, 1/2 cup (90 g) minced onion and 1/4 cup (45 g) minced roasted red pepper and 1 (or more) minced bird's eye chili. Mix until well combined. Nutritional info per 100 g (a generous 1/2 cup) serving: 277 calories, 12.5 g protein, 4.6 g net carbs, 23.3 g fat. #happyhumanketo #ketolife #myketolife #ketoforlife #myketojourney #ketoaf #ketoliving #ketodiet #ketofood #ketocommunity #ketofam #ketolove #crushingitwithketo #ketosis #weighlossjourney #lowcarb #highfat #lchf #lowcarblife #ketogenicdiet #ketorecipes #ketoeveryday #ketodiet #ketoforweightloss #weightlosstransformation (at Ireland (country)) https://www.instagram.com/p/Bv9U398Aw48/?utm_source=ig_tumblr_share&igshid=1b1vs9ahl3c07

Time for a #sidebyside. The first one was September last year. I was around 155 lbs, a size 14 and hated how I looked. I was completely horrified when I saw this pic and didn't think I'd ever show it to anyone. But when I can put it next to the current one of me at 129 and size 4 it's all good. #Keto is #amazing! . . . . . #happyhumanketo #ketolife #myketolife #ketoforlife #myketojourney #ketoaf #ketoliving #ketodiet #ketofood #ketocommunity #ketofam #ketolove #crushingitwithketo #ketosis #weighlossjourney #lowcarb #lchf #ketogenicdiet #ketoeveryday #ketodiet #weightlosstransformation #health #healthycooking #healthylife #myhealthylife #sligo #ireland🍀 (at Ireland (country)) https://www.instagram.com/p/Bv393yZHkQ3/?utm_source=ig_tumblr_share&igshid=9dlrhu1jgdho

This week I'm getting a bit lazy! Even if you're #clean keto you probably get a little lazy or dirty sometimes, right? What's your favourite #lazy or #dirty #keto treat? . . . . . . . #ketolife #ketolove #cleanketo #lazyketo #dirtyketo #allthingsketo #weightlossjourney #myketolife #ketoaf #crushingitwithketo #happyhumanketo #ketolife #myketolife #ketoforlife #myketojourney #ketoliving #ketodiet #ketocommunity #ketosis #lowcarb #lchf #healthylife #ketoeveryday #ketosis #ketofam #weightlosstransformation https://www.instagram.com/p/BvwU-OXH4zb/?utm_source=ig_tumblr_share&igshid=gspnxzk6lkv5

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I had a #NSV that made me want to #jumpforjoy! I bought these gorgeous #gap trousers in 2016 just before leaving UAE for Ireland. They were a little tight when I bought them but I told myself once we were settled in Ireland I'd get back on my diet. Fast forward 3 years after bone cancer, surgery and then lymphedema. The trousers have been stashed on the top shelf in the very back of my closet ever since. Like a lucky charm or talisman of the me I remember. I dug them out today and they fit! Not only that but they aren't tight. Not only that I had thought they were size 6 but they are size 4! Keto is amazing! I got my gorgeous pale blue trousers back just in time for spring! #nonscalevictory #winning #dontgiveup #keto #ketolove #realyouisinthere #ketolife #cancercouldntbeatme #lymphedemacantbeatmeeither #weightlossjourney #myketolife #ketoaf #crushingitwithketo #happyhumanketo #ketolife #myketolife #ketoforlife #myketojourney #ketoliving #ketodiet #ketolove #ketosis #lowcarb #lchf #healthylife #ketoeveryday #ketosis #weightlosstransformation (at Ireland (country)) https://www.instagram.com/p/BvhTRakHGY6/?utm_source=ig_tumblr_share&igshid=jqlwa9ssv5l

This week I'm talking #macros! To read more visit my blog link in bio. . . . . . . . . . #keto #happyhumanketo #ketolife #myketolife #ketoforlife #pancaketuesday #myketojourney #ketoaf #ketoliving #ketodiet #ketofood #ketocommunity #ketofam #ketolove #crushingitwithketo #ketosis #weighlossjourney #lowcarb #lchf #health #healthyfood #healthylife #healthylifestyle #wellbeing #ketogenicdiet #crushingitwithketo #healthyfood #nutrition #weightlosstransformation (at Ireland (country)) https://www.instagram.com/p/Bu9OlkxHV7w/?utm_source=ig_tumblr_share&igshid=dg6wp1iqcgv9

It's World Lymphedema Day. Support a #lymphie any way you can. . . . . . . . #lymphedema #lymphedemawarrior #lymphedemalife #lymphedemaawareness #lymphedemasucks #lymphedemaawarenessmonth #lymphedemafighter #worldlymphedemaday #WLD2019 #lymphiestrong #ketoforlymphedema #happyhumanketo (at Ireland (country)) https://www.instagram.com/p/BuqqJN_njQ9/?utm_source=ig_tumblr_share&igshid=9re4rpp5i4q0

Support World Lymphedema Day March 6, 2019 #worldlymphedemaday #WLD2019 #lymphiestrong

Whipping up some #keto pancakes to celebrate #pancaketuesday today? . . . . . . . . #ketogenicdiet #ketolife #ketolove #myketolife #ketoforlife #ketoeveryday #myketojourney #ketoaf #ketoliving #ketodiet #ketofood #ketocommunity #ketofam #crushingitwithketo #ketosis #weighlossjourney #lowcarb #lchf #health #healthyfood #healthylife #healthylifestyle #wellbeing #ketogenicdiet #crushingitwithketo #healthyfood #nutrition #ketoweightloss #ketorecipes (at Ireland (country)) https://www.instagram.com/p/Buoka1pnAWg/?utm_source=ig_tumblr_share&igshid=1cpojgtlde1s7

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