#cleanketo

Keto Ligurian Chicken with Olives and Cherry Tomatoes. 4 servings. 1.5g net carbs. DAIRY-FREE. Quick, easy and tasty.  In my heavily biased opinion, you can't go wrong with a typical Italian-style meal. Flavoursome, loaded with healthy ingredients, nourishing, and bursting with flavour. Simple things are often the best, and this meal is 100% testament to that. It is customisable, of course. If you like fire in your food, add some chopped chillies. Hate olives? Leave them out. But stick with my ingredients if you can, and you'll have a meal that's bursting with authentic Mediterranean flavours. Read the full article

The Fall season means it is the perfect time for chili. 🥣 . This was a big batch of it we made last weekend. Perfect for my current prep since the fat content can be easily tweaked by adding butter, cheese, or cream to a bowl as needed. 👍. _______ Macros (1 cup serving - makes about 8 servings) Protein 26g Fat 5g Net Carbs 2.5g Ingredients - I pack of Mushrooms, diced - 1 Tbs Red Chili Powder - 1/2 tsp Ground Red Pepper - 1/4 tsp Ground Cumin - 1/8 tsp Garlic powder (optional) - 1/8 tsp Black pepper - 1 tsp salt - 8 Tbs Organic tomato paste (publix) - 1 cup Cajun Trinity mixed chopped vegetables (onion, celery, bell pepper - Kroger) - 32 oz Beef for Stew - 12 oz Water Directions - Combine all ingredients inside slow cooker/crockpot. - Cook on High for about 5 - 6 hrs. Stirring occasionally. - Salt, pepper and season to taste. - Chili is ready when the meat easily shreds. Tips - The mushrooms can do a decent job of creating a little bit of a faux bean texture when the mushrooms are sliced thick enough. Keeping in mind that they break down quite a bit while the stew cooks. . . . . . #ketoing #ketoaf #ketosisdiet #ketogenicdiet #ketodinner #ketomeal #ketorecipe #ketofriendly #ketorecipes #ketolife #ketodiet #ketofood #ketochili #steakchili #lowcarb #paleo #ketofam #paleorecipes #cleanketo #cleaneating #ketoeats #ketocommunity #cleaneatingrecipe #cleaneat https://www.instagram.com/p/B3ISP_lAZdA/?igshid=ewsv4nvtj7r4

#habitsofhealth #ketoweightlosstransformation #cleanketo #ketopancakes #ketoover40 #youarecapable #myketolife #swweightloss #lifestylenotadiet #workoutchallenge #lifestylechoices #nonscalevictories #weighdayresults

3 of my favorite Clean keto recipes

Tonight’s meal was rich and savory! Would have been better over a filet mignon though! This is Tri tip that I accidentally overlooked a little. The topping is where it’s at though! I melted butter and sautéed up some mushrooms, jalapeño, and green onion. I grew in a couple ounces of blue cheese and melted it down... poured it all over the meat. 🖤😩🤤😍😜🖤🤤🤤🤤🔥 Oh goodness... oh I also added pink salt, black pepper, and a pinch of garlic powder. . . . . #ketoaf #ketofood #ketodiet #cleanketo #easyketo #basicketo #keto #lowcarb #ketodinner #ketorecipes https://www.instagram.com/p/BnAZamqAhjs/?utm_source=ig_tumblr_share&igshid=gc59c2t8g0g7

Don’t forget to fuel your body mind and soul - have you ever tried frying the cheese before you put in your egg mixture OH MY - it turns out to be this crispy cheesy outside with a moist and gooey inside - perfect #keto omlette . #cleanketo #omlette #foodporn #healthyfoodporn #healthyhappyfood #snack #breakfast #mealprep #mealplan #whattoeat https://www.instagram.com/p/Bn3Z1XRlv9w/?utm_source=ig_tumblr_share&igshid=j5h3s17v119x

Cucumber dill salad and rotisserie chicken. This salad was amazing and #dairyfreeketo Cucumber salad: Thinly sliced cucumber, homemade mayo (egg, red wine vinegar, extra light tasting olive oil, salt, garlic powder), dill, salt, pepper. Delicious! #ketodiet #ketogenic #ketogenicdiet #keto #cleanketo