#thriver

River: Your wife, Sweetie.

So January didn't exactly go as I'd hoped and planned it would. I still made progress, but not anywhere near what I'd have liked to make. I had the flu for two weeks and didn't exercise. Though I tried to eat well while I was sick, some days I just couldn't because I couldn't stay awake or stand long enough to cook anything. All in all, I'm pretty happy with how things turned out. I started January at 254.2lbs and I weighed 246lbs a few days ago. I just started my period and was 247.6lbs this morning because of the bloat from that.

February Goals:

Get to 240lbs or less

Cardio workout 4 times weekly

Strength training 3 times weekly

Complete Noom lessons & food tracking daily

Drink 64oz of water daily

The Unmet Yielding into Wholeness

It took me 49 years to finally accept and make peace with the fact that many friendships, and almost all friendships with men, will leave parts of me deeply unmet and starved in regards to emotional connectivity and flow. This made itself repeatedly, painfully and non-negotiably clear on an emotional level of perception and knowing of my experience.

I am fascinated how hard it is for the tender and longing aspect in me to let go of the hope that existing connections can change and take a form that is mutually nurturing and expansive. The naive rationale that where there is sympathy or love there has to be a way of connecting deeper and finding the flow that nourishes and makes our hearts come alive. I have sat in contemplation of what it is that keeps our repetition compulsion going when our behavioral patterns never bring about the desired or needed outcome. How young and vulnerable these aspects within are that engage with life from the limited and magical thinking of a young child.

Teaching this aspect that the connection, flow and love it seeks is already available in my life, even if not in the connection it is focused on. Learning to redirect her focus on where love and affection are always available and flowing, making her realize that she no longer lives in scarcity and can let go of the grasping pattern. Showing her that focusing and fully opening to and engaging in the connections that naturally and effortlessly take to depths and heights more than fills all our cups of love, wellbeing, and joy. No need to make other connections be anything else than what they naturally are.

One of the most challenging lessons is teaching these young and tender aspects within to let go of their grasping, their asking for reality to change, for others to be different to who they really are instead of accepting reality as it presents and finding creative ways to fulfill needs and find joy in circumstances as they are. On a mental and cognitive dimension this is a simple thing to understand but the emotional and physical are slow to embrace changes in perception. Maybe this is the reason why it takes long and repeat periods in the 'hanged man' position, to speak once again in tarot, for us to shift out of old survival or adaptive patterns. There is something to these periods of suspension in the in-between that works on the subconscious and emotional body in healing and integrative ways.

Nothing compares to the massive feeling of relief and peace that take hold when said aspects embrace reality as it is and find they not only survive in doing so but begin to live and thrive for it. Even though it is accompanied with a depth of grief that may surprise and challenge us to be present and gentle with ourselves as it makes itself felt and known. Yes, there is a deep sadness, a feeling of loss and deprivation that wants to be felt as a message from years long gone and a self not allowing and capable of feeling these truths of experience.

When my adult eyes and mind surveyed my connections from this new inner state of healing I was able to let go of connections, which used to trigger this aspect in me as they 'starved' me emotionally for various and individual reasons. I let them go in love and gratitude for showing up in my experience as teachers and healing lessons and with wishes of goodness and blessings to them. 

Similar to the hopeful self-torture of keeping clothes that no longer fit our bodies in our closets as 'motivation', my subconscious patterns kept connections in my experience which were not aligned with my being. Now I could see the connections in their emptiness, their anachronism, and incompatibility with effortless clarity and no longer felt a need to stay connected.

Disconnecting and moving on brought on a feeling of 'rightness' or better alignment and flow into my experience of my relational field. Though not all connections that remained are connections at the depth of bonding and flow I prefer, they all feel good and aligned with me as they are. 

I celebrate depth where it is available and everywhere else I show up in a mirror of the depth, presence, affection, and care or from whatever level my authenticity wants to engage with them.

Instead of unconsciously trying to futilely deepen connections beyond their natural capacity and form, I consciously accept them for what they are from wholeness and emotional abundance within. Given my acceptance of the reality that what my heart seeks may be rare and not available in relating with the majority of people, I am even more appreciative, grateful, protective and nurturing of the connections which show up in said form.

I remain open to more beings meeting me in the depths and heights of heart and consciousness and the possibility of shared magical and transcendent explorations and experiences. Committed to compassion and acceptance with all the other relations which lack the glitter of stardust and droplets of the water of life.

And I bow to life as it unfolds in it multidimensional form, to the breadth of experiences available to us on our planet, and to the ability of consciousness to direct our path through this wild, magical and messy playground.

I bow in gratitude to the lessons that taught me the sweetness of yielding to life.

Art: Blanc Arctique by Sophie Wilkins