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Brown sugar is a popular sweetener made from sugarcane. Its brown color is due to the presence of molasses. The benefits of brown sugar are linked to its molasses content. This sugar is often used in baking and is rich in vitamins and minerals. It is available in both refined and unrefined forms. It can help relieve menstrual cramps, prevent constipation, and act as a natural skin exfoliator.

Palm sugar is a good source of minerals and vitamins. It maintains electrolyte balance and boosts energy levels. It promotes musculoskeletal health & increases metabolism. Organic palm sugar is a good source of fiber and rich in minerals and vitamins.

Coconut water is no less than nectar. It is one of the best drinks to fight the summer heat as it provides you with instant energy and helps to maintain the electrolyte balance in the body. The drink is great for weight watchers, as it's low in calories and has natural enzymes and minerals like potassium that make it a super healthy drink.

Millet is one of the oldest cultivated grains in the world and has been grown throughout Africa and Southeast Asia for thousands of years. Millet is rich in niacin, which helps your body manage more than 400 enzyme reactions. Niacin is also important for healthy skin and organ function. In fact, it’s such an important compound that it’s often added to processed foods to enrich them.

Black coffee is simply a mixture of boiled water and a tablespoon of coffee without the addition of milk, sugar, or honey. For lactose-intolerant people, black coffee is a boon since there is no milk required to prepare it. This drink is high in terms of caffeine. Therefore, it must be consumed wisely to avoid the potentially harmful effects of caffeine on health.

Nightshade vegetables belong to the plant family Solanaceae. Some of the members of the family are used as staple foods by many people. Potato is one of the most popular foods among the family.

Gluten is a protein found primarily in wheat, barley and rye. If a person has a gluten intolerance, this protein can cause digestive problems such as gassiness, abdominal pain or diarrhea.

Lactose intolerance is very common, with close to 75 percent of the world's population being affected. Having lactose intolerance means that eating dairy foods and products causes digestive disruption and discomfort, and this can seriously impact your quality of life.

An elimination diet is an eating plan that eliminates a food or group of foods believed to cause an adverse food reaction, often referred to as a “food intolerance.” By removing certain foods for a period of time and then reintroducing them during a “challenge” period, you can learn which foods are causing symptoms or making them worse.

The art and science of changing the environment around you and inside you, So you have more control over your own biology.

Best anti-ageing foods to look younger and nourish your body for a glow.

Nutrigenomics is a new and highly popular field of science that focuses on the relationship between our genes and nutrition.