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Millet is one of the oldest cultivated grains in the world and has been grown throughout Africa and Southeast Asia for thousands of years. Millet is rich in niacin, which helps your body manage more than 400 enzyme reactions. Niacin is also important for healthy skin and organ function. In fact, it’s such an important compound that it’s often added to processed foods to enrich them.
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ஆரோக்கியம் என்பதே உணவிலிருந்து தான் தொடங்குகிறது. நம் பாரம்பரிய உணவுப் பழக்கமே, ‘உணவே மருந்து, மருந்தே உணவு’ என்ற அடிப்படையில் அமைந்ததுதான். குறிப்பாக சிறுதானியங்களில் தயாரிக்கப்படும் உணவுகள், இயற்கையான சுவையை அளிப்பதுடன், ஆரோக்கியத்தையும் பராமரிக்கின்றன. ஆகவே ஊட்டச்சத்துகள் நிறைந்த சிறுதானியங்களை,
