#bodycare

Skincare

Cleansing, double cleansing, exfoliating, toning, moisturizing

Facials (basic, anti-aging, acne, hydration, brightening)

Lymphatic drainage facial massage

Gua sha and facial cupping

Ice therapy and cryofacials at home

LED and red light therapy

Microcurrent at home

Dermaplaning

Chemical exfoliation (AHA, BHA, PHA)

Enzyme treatments and masking

Lip care and exfoliation

Body Care

Dry brushing

Body exfoliation and scrubs

Self tanning application

Body massage for circulation and lymphatic drainage

Body oiling technique

Stretch mark prevention and treatment

Cellulite massage

Hair Removal

Waxing (hot, strip, sugaring)

Threading

At home brow lamination and tinting

At home lash tinting and lifting

Brows and Lashes

Brow mapping and shaping

Brow tinting and lamination

Lash application and layering

Lash lifting at home

Makeup Application

Skin prep and base application

Day and evening looks

Bridal and special occasion makeup

Color theory and face shapes

Contouring and highlighting

Eye looks for specific eye shapes

No makeup makeup

Editorial techniques that translate to real life

Long wear and transfer proof application

Color correcting and concealing

Nail Care

Manicures and pedicures

Cuticle care

Gel application and safe removal

Nail art

Nail health and repair

Press on application and customization

Hair Care

Scalp care and massage

Understanding hair porosity

Blowout technique

Roller sets and heatless styling

At home toning and color maintenance

Protective styling basics

Deep conditioning and protein treatments

Olaplex and bond repair at home

Wellness and Nutrition

Supplementation for skin, hair and nail health

Ingestible beauty basics

Understanding ingredient lists and cosmetic chemistry

DOCTOR BRONNERS SOAP TRICK ;

i know everyone whos in the bodycare realm has learnt about double cleansing by now and we see it done a lot with the dove bar soap or an anti bacterial bar soap. those are amazing options but i find that using the doctor bronners castile soap gives me the BEST double cleansing experience.

it leaves me so clean without overstimulating me and being overly squeaky like the antibacterial dial soap does. if u like to be super squeaky then go with the dial soap, while the castile soap does leave you squeaky it's not ANNOYING.

I want my aura to be absolute pink strawberry sugar princess goodness 💕

how to smell like a strawberry pastry 𓈒 ♡ ﾟ𓂃 🍰🍓

hi dollies! thank you anon for your submission <3 today i'll be giving you recommendations for the perfect body care routine to smell like a strawberry delight on a budget ໒꒰ྀི › ⸝⸝ ก꒱ྀི১　 🍓

in the shower . . .

always start off your shower with an unscented bar of soap, my favorite soap at the moment is the yellow dial antibacterial soap bar ♡۰ ׅ ࣪ ⊹

cleansing . . .

using a strawberry scented body wash is what is going to give us that strawberry scent we're going for 𐙚 ˖ ݁𖥔 ݁˖ 🍓🍰

❤︎₊ ⊹ olay strawberry & mint body wash (target $6) has a light but sweet strawberry scent that's not too overwhelming

❤︎₊ ⊹ bodycology strawberry cheesecake body wash (walmart $4.97) this bodyline smells exactly like strawberry poundcake from b&bw! it leaves you smelling like an actual strawberry delight!

❤︎₊ ⊹ bath & bodyworks strawberry poundcake (bath & bodyworks $14.95) a classic strawberry scent <3 smells just like strawberry cake

❤︎₊ ⊹ softsoap creamy strawberry body wash & shave gel (walmart $3.97) another good strawberry scent for those on a budget!

exfoliation . . .

❤︎₊ ⊹ dove x crumbl strawberry crumb cake body scrub (walmart $7.97) as someone with sensitive skin, i love the body scrubs from dove. they're so gentle on the skin but they'll still leave your skin feeling soft like a cupcake afterwards!

❤︎₊ ⊹ bodycology exfoliating sugar scrub strawberry cheesecake (walmart $4.97)

tip: after showering, always apply lotion onto damp skin and follow with a body oil afterwards to lock in all the moisture. i recommend using body butters during the colder seasons and using light weight lotions during warmer seasons ♡۰ ׅ ࣪  ⊹

lotions . . .

❤︎₊ ⊹ HEMPZ treats strawberry cheesecake body lotion (marshalls ~$14) i personally have not tried this for myself, however from the scent alone i would recommend this lotion and i would love to try it some time soon ^_^

❤︎₊ ⊹ bodycology strawberry cheesecake lotion (walmart $4.97) this smells just like strawberry poundcake from b&bw! it's such a great alternative to strawberry poundcake and i highly recommend <3

❤︎₊ ⊹ bath & bodyworks strawberry poundcake body cream (b&bw $16.95) a bit more on the pricey side so i recommend buying this whenever b&bw has sales on bodycare items

❤︎₊ ⊹ eos strawberry dream (walmart $8.98) i would describe this as a very light but sweet strawberry scent that's perfect for layering

body sprays + perfumes . . .

❤︎₊ ⊹ sweet like candy by ariana grande (1.0 oz walmart $31.98) this perfume is perfect for those who are on a budget and want to smell girly and fruity <3 i've been using this perfume since 2023 and this bottle has lasted me ever since 2023.

❤︎₊ ⊹ bodycology strawberry cheesecake body mist (walmart $4.97)

❤︎₊ ⊹ strawberries & champagne by victoria's secret ($19.95)

next post : tips for cheerleading 🎀📣

How to: Be ready for the new school year.

Episode 3: The Hygiene.

Hi angels! New day new episode of our "How to" series! Now, getting ready for the new school year isn't just all books and calendars, let's take care of ourselves as well! Here are some of my favourite tips & reminders.

Oral hygiene: I've come across a tiktok earlier and in the comment section I discovered that many people's parents didn't care much about oral hygiene. Let's tackle this one down thoroughly, because oral hygiene isn't just about brushing. First: Choose a good toothbrush & toothpaste, and they don't have to be expensive, just effective. Second: Flossing. People underestimate how good flossing is. It gets rid of food that gets stuck between your teeth AND no, a toothpick won't do. Third: Oil pulling. Choose any edible oil like coconut or sesame and swish it for as long as you can then spit it out. It gets rid of plaque and reduces oral bacteria! Fourth: Tongue scraping. This is so important because it removes bacteria and dead cells from your the tongue's surface and thus helps improve bad breath and taste.

Showers: We all know everything showers, we know the steps and so on, I won't be talking about that. I'm talking about the tiny places we *might* miss: the navel for example. This should be cleaned and taken care of, as well as your armpits and behind your ears. Just because it's hidden doesn't mean we can simply ignore it! So make sure to get all those tiny places and hidden parts and clean them just as well!

Hair hygiene: Shampoo, condition and rinse. But also brush regularly to detangle and break build-up, use hair masks, get trims every 3-6 months and maintain a healthy diet!

Nail hygiene: Some people prefer longer nails and that's fine but ! they hold more germs than you'd like ): So it's better to maintain shorter nails, clean them with q tips, file and shape them however you'd like. Also keep your hands moisturized for a better look. If you have a habit of biting nails or cuticles please seek ways to prevent yourself from doing so as it may cause infections plus it doesn't look good.

Scent Hygiene: So we did take a good shower, moisturize! An unscented body lotion acts as a base to help your perfume last longer. You can layer fragrances by using a body wash, body splash and perfume of the same scent, this way, the scent lasts longer on your body. Note: Please do NOT over do it, don't use many fragrances of various notes that will overpower each other and not smell as good as you think.

That's it for today my loves! Come back tomorrow for more ;)

a small wishlist.

my feel good rituals . ݁₊ ⊹

whenever i feel gross, emotionally tired, or just not pretty, i love to do these little things that genuinely make a big difference. i practice these on a daily basis, and it lifts my spirits and always helps out my mood ♡

💌 take an everything shower

9/10 of the times i feel gross, i just really need to take a shower. but an everything shower elevates your experience and leaves you feeling like a new person !! im talking hair mask, double shampooing, exfoliation, shaving if you want to, and putting on that good smelling body lotion !! ill be having some product recommendations at the end of this post ♡