#biohackingsecrets

The art and science of changing the environment around you and inside you, So you have more control over your own biology.

Activity, Recovery, and Sleep. All higher then 90% All related to each other. 1) movement: aim for any break of your day, before work, between appt, at lunch and after dinner, movement is key 2) same sleep time, same wake up time, whether the weekend or weekday. Ideally before 10:30pm 3) less snacking, consistent eating windows. Meaning no eating outside that window. Mine is 1pm-8pm. Whatever you do, don’t eat within 2 hours of bedtime. #biostrap #optimizehrv #biohackingsecrets #biohackinglife #biohackingtips #quatifiedself #biohackingsuccess https://www.instagram.com/p/Cks73gcu0Tm/?igshid=NGJjMDIxMWI=

Too much drinking last night, it’s time to detox… get on the bike, it’s your turn @jessicachen10x #achieveintegrativehealth #anythingisachieveable #biohackingsecrets #comingsoon #detox #optimal health (at Achieve Integrative Health) https://www.instagram.com/p/Cg-K_PHOkFU/?igshid=NGJjMDIxMWI=

He’s back at it again…. “Luke, I am your father….” #achieveintegrativehealth #anythingisachieveable #biohackingsecrets #comingsoon #instagramacu #jimmytheacu (at Achieve Integrative Health) https://www.instagram.com/p/Cg-KxP1O1yw/?igshid=NGJjMDIxMWI=

What in the world is Jimmy up to NOW??????????? #achieveintegrativehealth #jimmytheacu #instagramacu #anythingisachieveable #biohackingsecrets (at Achieve Integrative Health) https://www.instagram.com/p/Cg7oaDsOsIH/?igshid=NGJjMDIxMWI=

#1 Biohack for getting your energy back. I just published (what I feel is) the most important masterclass that I recorded several months ago. Why is it the most important that I ever recorded you ask? Well, because it really is the #1 Biohack To Get Your Energy Back. That said, the reality is, that very few health providers actually understand this concept (let alone teach it). It has to do with something I call your "Oxygen Consumption Rate" Meaning, do you use oxygen for you, or do you use it against you? I'll give you a clue: if you are tired, lacking energy, or dealing with exhaustion or fatigue...THEN YOU ARE USING OXYGEN AGAINST YOU!!!!! This Masterclass is so deep and rich with useful information, it took me just over an hour. I publish it tomorrow at 11 am, so I wanted to give you a heads up to be ready to watch it when it goes live, or at least put it on your radar when you have the time to sit down and really learn. Click here to access it: Learn this # 1 biohack for Super Charging Your Energy I also discussed in detail the following topics: #1 Reason you go to see the doctor #1 Biohack is learning how to harness oxygen What does stress have to do with being able to harness your oxygen? The 4 Essentials of Life What are the mitochondria? The importance of bio-available copper Who is Dr Joel Rosen and Why Should You Listen to Him? Why the term adrenal fatigue is a horrible term Morley Robbins Cure Your Fatigue book Energy demand is exceeding the Energy supply How Does The Body Make Energy? If you're not producing energy, your oxidizing Difference between iron anaemia and iron dysregulation Why Bioavailable copper? What is Ceruloplasmin? What goes wrong to deplete your energy The old approach for energy recovery Tomorrow at 11 am: Click here to access it: Learn this # 1 biohack for Super Charging Your Energy I hope you enjoy it, Dr Joel P.S: Let me know if you have any questions or need some clarity on anything I discussed in this masterclass. Just respond to this email with your inquiry. https://youtu.be/kFXhuUsiMl8 #biohackingsecrets #biohackers #biohacks #biohacking #biohackinglife #biohackingsuccess https://www.instagram.com/p/CgpGIQnu4SX/?igshid=NGJjMDIxMWI=

Almost 1 million views, next goal, 1 million subscribers. Our mission is to expose the truth about adrenal fatigue to burnt-out men and women so that we can empower 100 million people to go from exhausted to energized. The truth is, adrenal fatigue goes dee per than just the adrenals. I teach stressed-out adults that recovery requires this understanding. With your Adrenal Fix, healing really involves repairing your broken down HPA axis, otherwise known as your stress response system. Restoring your circadian rhythm, understanding the impact that all environmental stressors have on the body, and how your genetic “uniqueness” all combine together. Resulting in your fatigue. That can be tested, measured, and improved upon. Make sure you subscribe: https://www.youtube.com/c/DrJoelRosen Or see link in bio #adrenalfatigue #hpaaxisdysregulation #biohackingsecrets https://www.instagram.com/p/CfzfyJRuvOw/?igshid=NGJjMDIxMWI=

#biohackingsecrets I realized how important this #knowledge is during #wintertime 👃🏽👃👃🏼 Optimum for me is 20-23 Celsius degrees and 55% humidity. When air was very dry I started coughing and had extremely hard time breathing! It’s impossible to perform #pranayama (breathing methods) when temperature, humidity and fresh air are not in perfect balance! Luckily, currently live in Iceland where #air and #water are not #polluted (at Reykjavík, Iceland) https://www.instagram.com/p/CKbaVR2svrq/?igshid=sbah9f7667c2