#millets

Millets are a group of supergrains, rich in vitamins, minerals and micronutrients. They are highly nutritious and boast the highest level of protein among all the grains.

Eating millets helps to keep one feeling full for longer periods, which can support avoiding snacks between meals and assist with managing one’s weight.

They provide the body with an incredibly efficient slow-release source of energy, making them a cornerstone of a balanced diet and a perfect choice for people with diabetes.

Millets are one of the oldest food known to mankind.These are group of highly variable small-seeded grasses, widely grown around the world as cereal crops or grains for fodder and human food. Types of millet: Sorghum (jowar), Pearl millet (bajra), Foxtail millet (kangni), Finger millet (ragi), Barnyard millet, Kodo millet, Little Millet, Proso Millet are amongst the healthiest millet grains…

Vegan Nachos Recipe

Made with Ragi Flour and Master Cook Jowar Flour, Vegan Nachos is a delicious recipe where chips are baked and not fried, making it healthier to consume.

The recipe is from @orchidsnsweettea_ but I swapped the flour and tweaked it a little. Dry ingredients: - 60g millet flour - 2g baking powder - 1g salt - 1g baking soda - 37.5g sugar Wet ingredients: - 1/4 cups milk of choice+ 1 tsp vinegar mixed and set aside - 2 Tbsp olive oil - 1 tsp vanilla extract Method: Combine and beat all wet ingredients. Mix dry ingredients together and then add it into the bowl with wet ingredients, fold in. 

Bake at 170⁰C for 30m. Let it cool and frost. Add strawberries between layers of whipped cream. Sprinkle desiccated coconut on the sides and powdered sugar on top