problem

Well Ubuntu is a wonderful and free OS you can get to replace it, but in the mean time I usually recommend these two edits to make windows run faster.

ADJUST ADVANCED SETTINGS

search for 'View Advanced System Settings' and click on the control panel view that pops up.

You should be in the Advanced tab, click on the Settings... button.

You will probably see all these turned on. TURN THEM OFF! You will probably want 'Smooth edges of screen fonts' to stay on since the font gets very pixelated without it. I also leave 'Show thumbnails instead of icons' since I personally like seeing image previews in File Explorer.

Your windows will feel much different after turning lots of these off, come back here and make adjustments if needed.

Ok second edit

DISABLE WEB SEARCH

This requires what is know as a RegEdit. These directions will only add one Key:Value DWORD pair via the PowerShell terminal. But do know, deleting the wrong thing in Registry Editor can break your computer. We will be creating this Key with PowerShell so it will not delete anything in your Registry but if it makes you uncomfortable then please skip this step!

Windows added a bunch of behind the scene web searches all over the place, when you click the start button, Web Search! when you open file explorer, Web Search! What is it web searching? who knows! but it lags anything that interacts with it, which is everything, Thanks Windows.

You can turn this web search off by making this registry edit.

First search for PowerShell > Open

Once the terminal opens type in:

Set-ItemProperty -Path "HKCU:\SOFTWARE\Microsoft\Windows\CurrentVersion\Search" -Name "BingSearchEnabled" -Value 0

Mine has fancy color coding, yours might not!

This Set-ItemProperty command will create a new Key Item at location "HKCU:\SOFTWARE\Microsoft\Windows\CurrentVersion\Search" inside our Registry, it will call this key "BingSearchEnabled" and set its value to 0 (the zero value turns it off).

Reboot your computer and the new Key will load into your windows and Look At That no more unnecessary web searching happening in the background.

So I found this and sent it to her. Because this is what they want to know: how badly is this pain affecting you? Not on a scale of “nothing” to “how I’d imagine it’d feel if bears were eating my still-living guts while I was on fire”. 

10 - I am in bed and I can’t move due to my pain. I need someone to take me to the emergency room because of my pain.

9 - My pain is all that I can think about. I can barely move or talk because of my pain.

8 - My pain is so severe that it is difficult to think of anything else. Talking and listening are difficult.

7 - I am in pain all the time. It keeps me from doing most activities.

6 - I think about my pain all of the time. I give up many activities because of my pain.

5 - I think about my pain most of the time. I cannot do some of the activities I need to do each day because of the pain.

4 - I am constantly aware of my pain but can continue most activities.

3 - My pain bothers me but I can ignore it most of the time.

2 - I have a low level of pain. I am aware of my pain only when I pay attention to it.

1 - My pain is hardly noticeable.

For example, if someone asked me how much pain I’m in at any given time, I’d say hardly any, and yet I’m apparently at a chronic 2.5, and it only goes up from there depending on the day. 

10: can barely move; can’t talk

9: can barely move; can talk

8: can move, but can’t do much more than watch TV

7: can watch TV and play a game on my phone simultaneously

6: can do work on my computer lying in bed

5: can get around the house, but definitely couldn’t go out

4: can run a light errand

3: can get in my 10,000 steps, making my fitbit happy

2: can do three or more activities in a single day

Mental Health Pain Scale transcription:

MILD

1 - Everything is a-okay! There is absolutely nothing wrong. You’re probably cuddling a fluffy kitten right now. Enjoy!

2 - You’re a bit frustrated or disappointed, but you’re easily distracted and cheered up with a little effort.

3 - Things are bothering you, but you’re coping. You might be overtired or hungry. The emotional equivalent of a headache.

MODERATE

4 - Today is a bad day (or a few bad days). You still have the skills to get through it, but be gentle with yourself. Use self-care strategies.

5 - Your mental health is starting to impact on your everyday life. Easy things are becoming difficult. You should talk to your doctor.

6 - You can’t do things the way you usually do them due to your mental health. Impulsive and compulsive thoughts may be hard to cope with.

SEVERE

7 - You’re avoiding things that make you more distressed, but that will make it worse. You should definitely seek help. This is serious.

8 - You can’t hide your struggles any more. You may have issues sleeping, eating, having fun, socialising, and work/study. Your mental health is affecting almost all parts of your life.

9 - You’re at a critical point. You aren’t functioning any more. You need urgent help. You may be a risk to yourself or others if left untreated.

BE CAREFUL ON ICE

YES, EVEN IF YOU ARE ONLY WALKING. When a fresh wave of ice comes in, 90% of my mom's ER isn't car accidents, it's people w/trauma from falling on their way to the car.

LOOK FOR ICE. Mostly in the morning, but Be Looking. Ice manifests suddenly in strange places.

You cannot get friction on an unbroken icy slope. No power of will or special stance will change this. Either wear treads to dig into the ice, or find a non-icy path.

Never be afraid to drop on your butt and scooch across ice. If you aren't sure if you can safely cross an ice patch or get down off a icey hill, then get on your butt. It is 10000% safer to help you not slip, and also if you slip. Yes you might look silly, looking silly is better than head trauma.

Penguin shuffle if needed. Little baby steps keeping your center of gravity centered. This only works if you aren't on a slop. If you are on a slope, see the above.

Walk on the grass. I cannot stress this enough. If the sidewalks aren't cleared or you're unsure, any grassy section nearby will be a safe alternative. Even if it means walking on someone's lawn.

These are direct from the WKF (world karate federation) "Transgender Rules" document.

Here are there requirements for trans men to compete in men's divisions:

Obviously annoying but basically they're asking for a doctor's note that says go for it and that's it.

In contrast, these are the rules for trans women:

(yes it spans 2 pages) They are demanding that any trans woman who ever wants to compete at any level have transitioned hormonally before the age of TWELVE. They're looking for invasive information about someone's puberty stages (which if any girl was able to transition that young, what are the odds she can prove it??). They require regular testosterone testing and require you to be at a level under that of some cis women FOR YOUR ENTIRE LIFE. This policy clearly is designed to make sure that trans women will never be able to compete in women's divisions; these standards are simply unrealistic and absurd. And I didn't even include all the rhetorical justifications earlier in the document about all the biological advantages "males" supposedly have.

By the way, this doesn't only apply to the sparring competition (which is "skin contact" not full contact fighting), but also to the kata (forms) competition which is entirely non-contact and truly has no need to be gender divided in the first place. And this isn't even a professional league—it's all amateur except for an handful of people with sponsorships. It's not even an Olympic sport except for once in 2021.