Eruvadhril

You're learning something new and it's hard and confusing and you're not sure you follow it entirely? Yes, that's valid, it makes a lot of sense that this is hard to grasp, you're literally rewiring your brain from a lifetime of programming.

You're trying a new self validation method and it feels fake af? Yes, that's valid, how could it not feel fake after a lifetime of being told you're a piece of shit and everything is your fault? It makes a lot of sense that you're struggling with it. That's valid, too.

You're having trouble accepting a situation that's too hard to accept? Yes, that's valid, your brain is literally trained to deny and avoid the hard things and you're fighting against that programming every single day. It makes a lot of sense that you're struggling to accept something that your brain is literally trying to protect you from feeling hurt by, it makes a lot of sense. That's also valid af.

A lot of D&D5e defenders on here like to claim that asking someone to learn a new system is "gatekeeping" somehow, but I'd argue that acting like one game is emblematic of the entire medium to the exclusion of people who don't click with that one game is way more meaningfully a form of gatekeeping, even if it's fully unintentional.

Hasbro is fucking lying.

Their game does one very specific thing in an extremely specific way, and are exploiting unpaid game designers to sell the illusion otherwise.

The main reason they think they don't have PTSD usually has to do with flashbacks and nightmares, either they have one but not the other or have neither. But here's the thing, those are only two symptoms out of the 23-odd recognized symptoms. Flashbacks and nightmares are two of the five symptoms under Criterion B (Intrusion), which you only need one of for a diagnosis. The other three symptoms are unwanted upsetting memories, emotional distress after being reminded of trauma and physical reactivity after being reminded of trauma (i.e. shaking, sweating, heart racing, feeling sick, nauseous or faint, etc). Therefore you can have both flashbacks and nightmares, one but not the other, or neither and still have PTSD.

In fact, a lot of the reasons people give me for why they don't think they have PTSD are literally a part of the diagnostic criteria.

"Oh, I can barely remember most parts of my trauma anyway." Criterion D (Negative Alterations in Cognition and Mood) includes inability to recall key features of the trauma.

"Oh but I don't get upset about my trauma that often because I avoid thinking of it or being around things that remind me of it most of the time." Criterion C (Avoidance) includes avoiding trauma-related thoughts or feelings and avoiding trauma-related external reminders, and you literally cannot get diagnosed if you don't have at least one of those two symptoms.

"Oh I just have trouble getting to sleep or staying asleep, but I don't have nightmares." Criterion E (Alterations in Arousal and Reactivity) includes difficulting sleeping outside of nightmares.

"But I didn't have many/any trauma symptoms until a long time after the trauma happened." There's literally an entire specification for that.

Really it just shows how despite being one of the most well-known mental illnesses, people really don't know much about PTSD. If you have trauma, I ask you to at least look at the criteria before you decide you don't have PTSD. Hell, even if you don't have trauma, look at the criteria anyway because there are so many symptoms in there that just are not talked about.