a worthy destination

You can move to scroll in another space (if you haven’t gotten out of bed yet, move to the couch; if you haven’t left the house yet, you can sit outside)

You can make your current space more pleasant to scroll in (if it’s not possible to move spaces, open a window or light a candle in your space)

You can scroll while taking care of your body (change into clean clothes, scroll while brushing your teeth or washing your face, scroll while drinking water or having a snack)

You can stay on social media but avoid depressing or mindless content (try searching for fun facts, hobbies you’re interested in, or good news)

Hard mode: try just making the switch on your phone from short-form to long-form content (from dozens of short posts to an article, a fanfic, or an ebook; from TikToks/Reels/Shorts to a interesting or fun YouTube video, podcast, audiobook, or film) — this can be the first step in transitioning out of being “stuck,” because you can, for example, go on a walk while listening to an audiobook, fold clothes while watching a video, etc.

Expert mode: Set a timer for one minute and put down your phone. Do anything else. (Take deep breaths, go get a drink, pick up a book or craft.) If you can do this, aspire to two or five minutes and keep increasing your time away from scrolling. (Use your phone to play music, a podcast, or an audiobook if this prevents you from picking it up again)

Rumination is probably the most common type of OCD compulsion, but I rarely see anyone talking about it. I've talked to multiple people diagnosed with OCD who didn't even recognize it as a compulsion.

Basically, if you have OCD you have terrible intrusive thoughts. They can be about anything, but common themes are fear of being a bad person, fear of hurting someone, fear of contamination. etc.

Rumination is when you get stuck in a spiral. Rumination is when you spend hours catastrophizing, overthinking, analyzing, telling yourself it's going to be okay.

I'll say it again:

Rumination is a compulsion.

Rumination is a compulsion, and that means you have to stop doing it.

I did ERP (exposure response prevention) for my OCD with a therapist! For 9 months! And it did help, but the idea didn't really click until I found this website a couple years later.

And Oh My God. It made things make so much more sense, and I was able to pull myself out of an episode even though I wasn't in therapy or on meds at the time.

Genuinely if you have OCD, or even if you suspect you have OCD, I'm begging you to read some of these articles.

Like this was genuinely life changing for me.

Here are some of the ones that were most helpful to me:

Defining Rumination

How to Stop Ruminating

ERP Exercises for Compulsive Rumination

you've seen the jokes. india is "dirty", indians are "everywhere", why don't they fix their own country. ok. let me tell you why, and what's happening right now while nobody's watching.

first, the history you skipped: britain ruled india for two centuries and drained it. economist utsa patnaik's research estimates around $45 trillion in today's money was taken. the india that got independence in 1947 was one of the poorest countries on earth. every "why is india like this" question starts there. you don't get to profit off a robbery and then mock the crime scene.

now, what's happening RIGHT NOW:

in may the question paper for NEET leaked. that's the national medical entrance exam. over 2.2 million students took it. cancelled. years of studying, families' savings poured into coaching, gone overnight because someone sold the paper. students died by suicide after. these were kids who wanted to be doctors.

and out of that came a protest movement. a gen z group called the cockroach janta party, started by a 30 year old named abhijeet dipke, got 22 million instagram followers within DAYS. they've been doing a sit-in at jantar mantar in delhi demanding education minister dharmendra pradhan resign.

and then there's sonam wangchuk. if you've watched 3 idiots, he's the real engineer the character was based on. built solar schools in ladakh. invented ice stupas so himalayan villages have water. spent his whole life on education. he's 59 and he's been on hunger strike for 17+ days now. reporters went to see him this week and he was too weak to talk. and the troll armies are calling him "anti national" and "foreign funded". a man starving himself for other people's children. that's the thing here, anyone who asks a question is suddenly a traitor.

it's not one incident, it's everywhere you look:

• infrastructure worth thousands of crores failing within months of the ribbon cutting. tunnels collapsing in regions where heavy rain is a guarantee, not a surprise.

• youth unemployment near 10% for ages 15 to 29, 13.6% in cities. in a country of 1.42 billion where more than half the population is young.

• only about the top 3% of indians earn above 10 lakh a year. meanwhile billionaire wealth keeps ballooning and the headlines celebrate it.

• manipur burned for over two years. an ethnic conflict, tens of thousands displaced, and the prime minister barely said the word manipur while it happened.

• journalists raided. critics' houses bulldozed. activists sitting in jail for years without trial under laws like UAPA. our press freedom ranking has cratered.

• even the petrol is a fight now, ethanol blending pushed through while drivers complain about their engines and get no straight answers.

and through all of it, the PM, who came to power on religious polarisation (americans, sound familiar?), travels abroad for photo ops and has not held one single open press conference in over a decade. not one.

what i'm asking:

if you're not indian: share this. our media mostly won't cover any of it because the big outlets are owned by the same billionaires the government serves. the only reason wangchuk's fast is getting any coverage is people refusing to look away.

if you ARE indian: speak up even if you're comfortable. especially if you're comfortable. join the protests. add to this, correct me, translate it. staying quiet is a choice when nothing in this post touches your life.

india is not "dirty". india was robbed, and it's being robbed again, from the inside this time. but it's also the country where a 59 year old will starve for strangers' kids and 22 million young people will rally behind a party literally named after cockroaches, because cockroaches survive everything.

we can still save her. but only loudly.

No subscription. Just program.

On your computer. You got to use it forever and ever and never had to worry about it going away.

Because it was physically on your computer. As a program. That you actually owned. Not because you got it separately, but because it was a standard inclusion with your computer.

I'm sorry but I'll just never get over it. I remember when companies cared about their products being usable out of the box. I remember when our things belonged to us.

She literally went “debate me! Debate me!” Over and over like the grifter she is and when she couldn’t get what she wanted and when “no” wasn’t enough she resorted to retaliatory sex-pestery, posting an image of somebody’s body with intention to shame and embarrass and spawn more waspish tittering from her internet followers.