This casserole is great for a family dinner because it is Keto-friendly and full of flavor from the ground beef, vegetables, and cheese.
Ingredients: 1 lb ground beef. 1 cup diced onion. 2 cloves garlic, minced. 1 cup diced bell pepper. 1 cup diced zucchini. 1 cup diced cauliflower. 1 cup shredded cheese. 4 large eggs. 1/2 cup heavy cream. 1 tsp dried oregano. 1 tsp dried basil. Salt and pepper to taste. Chopped fresh parsley for garnish.
Instructions: Preheat oven to 375F 190C. In a skillet, brown the ground beef over medium heat until cooked through. Drain excess fat. Add onion and garlic to the skillet, saut until softened. Add bell pepper, zucchini, and cauliflower to the skillet, cook until vegetables are tender. Season with oregano, basil, salt, and pepper. Mix well. Transfer the beef and vegetable mixture into a greased casserole dish. In a separate bowl, whisk together eggs and heavy cream. Pour over the beef and vegetable mixture. Sprinkle shredded cheese on top. Bake in the preheated oven for 25-30 minutes, or until the casserole is set and the cheese is melted and bubbly. Garnish with chopped fresh parsley before serving.
Prep Time: 20 minutes
Cook Time: 30 minutes
Matt Strackbein















