Bisayanqueen

Lowcarb pork meatballs in sweet and spicy sauce. Not Keto but would be a great dish on the days when you allow yourself a little leeway. Again I used monkfruit/erythritol for slightly sweet taste and dried hot peppers for the spicy taste. l#chinesefood #chinesefoodlover #asiandelight #porkmeatballs #sweetandspicy #lowcarb #foodporn https://www.instagram.com/p/Bp-EMmfgztY/?utm_source=ig_tumblr_share&igshid=18pbb32r3uwgo

Kung Pao Chicken. Not Keto but definitely low carb. I used monkfruit/erythritol sweetener and small amount of cornstarch for the marinade and sauce. I’m trying to “ketofy” my family’s favorite recipes. #chinesefood #chinesefoodlover #kungpaochicken #lowcarbfood #foodporn #homecooked https://www.instagram.com/p/Bp9-9r9gNup/?utm_source=ig_tumblr_share&igshid=z29ggzs24vcz

Easiest chicken dish you’ll ever make. Cubed chicken breasts, seasoned and wrapped with thick slices of bacon. Baked at 375•F for 30 minutes, then broiled on low for 4 - 5 minutes on each side. Best eaten right out of the oven. #chickendish #baconwrapped #chickenbreast #bacon #fingerfood #appetizer #partyfood #easyrecipes #quickandeasyfood #ketorecipes #keto #ketofood #lowcarb #lowcarbfood https://www.instagram.com/p/Bnw_593BfcQ/?utm_source=ig_tumblr_share&igshid=sje5eia0e0nl

Spinach-Cheese Stuffed Chicken Breast. Used the leftover cream cheese-peppers jack cheese mixture to stuff this piece of chicken breast. I basically “butterflied” the breast and stuffed it with spinach I sautéed in bacon fat and the cheese mixture. Rolled it up, then browned, on all sides, in more bacon fat. Finished it in a 350•F oven for 25 minutes. #stuffedchickenbreast #baconfat #cheesestuffed #chickenbreast #ketogenic #ketofriendly #lowcarbfood https://www.instagram.com/p/Bne7t-yhOVV/?utm_source=ig_tumblr_share&igshid=esctznvkom22

Bacon wrapped jalapeño poppers. Stuffed with a mixture of cream cheese and pepper jack cheese. Baked at 375•F for 30 minutes, then 3 minutes under the broiler on low. We are starting back on Keto. At least my son and husband are... and me for probably a month until I fit back into my skinny Levi’s jeans.🧐 Then I can stay paleo for maintenance because that’s what I can sustainably handle.😊 I sure do love food. A lot! But I don’t like not fitting into my jeans comfortably. This the struggle.😏🧐 #jalapenopoppers #baconwrapped #creamcheese #pepperjackcheese #ketofriendly #lowcarbfood https://www.instagram.com/p/Bne3kLzh8HK/?utm_source=ig_tumblr_share&igshid=ch9rvn3tdxe

My son celebrated his birthday on May 1st, so I baked his favorite treats and our recent household staple - beef and beans chili. Nope. Not Keto at all. Keto diet has to be re-evaluated in our household because of certain genetic traits that affect chemicals in the brain, that can trigger a whole lot of other undesirable outcome. No doubt Keto is one of the best, and fastest and seamless way to lose weight. I think our son is eventually going back on Keto. My husband is off Keto right now and is re-evaluating a good median, while I float between paleo-LowCarb. And I know that Keto and fasting are my tools if I need to wear a bikini.😜😂 #family #familygoals #closebond #celebrate #birthday #healthandfood #dietandhealth #bestdiet #notforeveryone #knowyourbody #familyhistory

Wild Caught Alaska Pink Salmon Cakes served with roasted Brussel sprouts and brown rice. Salmon cakes are Keto/LowCarb/Paleo. I used cage free eggs and coconut flour to bind them. I used the recipe in the back of the can as a starting point. I omitted milk and breadcrumbs, so the salmon cakes are dairy free. Of course I added my signature spin to it by adding a few additional ingredients to suit my husband’s taste. My husband swears these Salmon cakes taste exactly just like his Dad. His brother agrees to! That makes me happy.😍

Chillin’ at the beach on Easter Sunday after we had a great breakfast with Chiefs Rick and Dr. Julie Crutchfield. Aahh. What a life. 😇🙏😍💖 (at Navarre Beach West)

Pulled Pork Nachos or Quesadillas More pulled pork ideas for you guys! Or you can use leftover roasted chicken or other meats. Simply, quick and delicious! I was scrambling this morning for my son’s lunch. And this is the dish I made in less than 20 minutes. You can definitely make this Keto or Low Carb by using Keto/Low Carb Wraps. What you need: * Keto/ Low Carb tortillas or wraps * Four Mexican Cheese, shredded. Amount is based on how many you are making. Allow 1/2 cup of cheese per Nacho/Quesadilla * Left over pulled pork or roasted chicken, chopped * Chopped red onion * Chopped red bell pepper * Chopped green onions For Nachos: 1. Heat a large nonstick skillet. 2. Warm tortillas or wraps on both sides. 3. Top tortilla or wrap with about 1/4 cup of cheese. 4. Scatter about 1/4 to 1/3 cup of meat over the cheese layer. 5. Scatter a tablespoon or more of each: chopped red onion and green onions. 6. Finish the top layer with 1/4 cup cheese. By this tortilla should be slightly crispy at the bottom. 7. Slide the tortilla(s) or wrap(s) into baking sheet. 8. Place under the broiler until Cheese is melted, about 2 minutes. 9. Slice into triangles. For Quesadillas: 1. Follow instructions above, up until #8. 2. Warm another tortilla(s) or wrap(s) on both sides on the hot skillet. 3. Once the cheese has melted, per instruction #8, place the warmed tortilla or wrap on top of the melted cheese. Continue broiling until until the top tortilla/wrap is golden brown and crispy. 4. Slice intro triangles and serve. #nachos #quesadilla #quickmeals #quickandsimple #under20 #foodideas #dinnerinspo

My son’s plate. Take away the kidney beans and this is a Keto meal: pulled pork with Carolina coleslaw. #keto #lchf #ketolifestyle #ketogenic #ketogenicfood #ketorecipes #lowcarbfood #lowcarbrecipes #lowcarblifestyle #atkinsdiet #paleo #paleodiet #paleoish #paleorecipes #paleofood #paleolifestyle #paleofamily #familydiet #coleslaw #vinegarbasedcoleslaw #carolinaslaw #pulledpork

Watching the weaves pound the white sands... beautiful sunny and breezy. Should have brought my book.🧐 #chillin #beachlife #whitesand #oceanwaves #gulfshores #gulfofmexico #familytime #sundayfunday #lifestyle #ketolife #lowcarblife #paleolife #familybonding #relationshipgoals #closeness #momentsinthesun (at Navarre Beach West)

This came really good. Repurposed roasted pork. I basically chopped up the pork, then sautéed in garlic, onion. Added the pork. Sauté a few minutes then added chopped red bell pepper. Seasoned with salt and ground black pepper. Poured in 6 extra large beaten eggs (seasoned with salt and black pepper). Let it cooked a few minutes then topped with sharp cheddar cheese. Transferred the skillet into the 375•F preheated oven to finish cooking, for about 20 minutes or until the top turned golden brown. #keto #lchf #ketolifestyle #ketogenic #ketogenicfood #ketorecipes #lowcarbfood #lowcarbrecipes #lowcarblifestyle #atkinsdiet #familydiet #roastedpork #quiche #breakfast #lunch #foodonthego #repurposed

Got this in the mail yesterday. My husband wasn’t fond of the pure erythritol because according to him, “it tastes like medicine!”🧐 Since this sweetener is mixed with monk fruit, I am hoping that the “the medicine taste”, is absent.😍 #monkfruit #sweetener #sweetassugar #sugarfree #alternative #keto #ketogenic #ketolifestyle #lowcarb #lowcarblife #atkinsdiet #nosugar

The best coconut flour pancakes I’ve made. But the recipe needs to be simplified. I don’t like beating the egg whites by hand. I also want to avoid whipping it in my kitchen aid mixer because I don’t want to have to the wash the bowl and it’s attachment.😂 Yes, I can be terribly lazy sometimes, especially when plenty of other things are calling my attention.🧐 So one more test is required to prove or disprove if an easier version will result in Pancakes that are as good. #recipetesting #recipedevelopment ment #recipedeveloper #recipewriting #kitchenexperiments #foodexperiment #coconutflourpancakes #ketopancakes #lowcarbpancakes #recipes

My husband’s dinner: Baked Trout with Hot Thai Chili Pesto and roasted cauliflower on the side. #bakedtrout #trout #thaihot #thaichilipaste #spicyseafood #hotandspicy #spicyfish #seafood #seafooddinner

Out on this beautiful sunny day at the Regatta Bay Golf Yacht Club helping raise funds with Emerald Coast Honor Games for Combat Control Association, Special Forces Forces Association Ch.7, Special Ops Survivors, OCSO Sheriff’s Star Charity, Healing Paws for Warriors. #echonorgames #combatcontrolassociation #cca #ocso #healingoaws #specialops #charity #regattabay #destinflorida #givingback #militarycommunity #frontlinedefenders (at Regatta Bay Golf & Yacht Club)

My #paleo haul minus the ready made food (sliced roasted turkey and Naan). When I go to the grocery store to do my major shopping, my cart is usually filled with plenty of meat, eggs and vegetables. And most recently plenty of fish (wild salmon, cod, and trout). I buy very little processed and ready made food. Cooking from scratch it is, twice a day, sometimes 3 times a day, two or three different meals, everyday. #groceryshopping #vegetables #besttimetoshop #homecooking #wholefoods #cookingfromscratch #eatinghealthy #naturesharvest