#nosugar

Starter Sampler Pack (3 Flavors)

Try 3 flavors  - 3 Energy packs + Shaker Cup 

ENERGY+ FOCUS + CONCENTRATION + REACTION

DUBBY allows you to have faster reaction time paired with laser sharp focus.

 *Flavor Selection, Shaker color/design can vary

LASER FOCUS: Coffee fruit extract is the star of the show. It helps you focus!

BRAIN FOOD: . L-Taurine, L-Tyrosine, L-Glutamine, L-Citrulline: We've selected only best amino acids that benefit brain function

BE BETTER: Only the most brain benefiting vitamins, like B3, B6, B12, and C

ENERGY: 150mg of caffeine per serving

NO: Sugar, Maltodextrin, Artificial Colors or Dyes, Fillers, or BS.

No crash, jitters, or angst. 

 *Flavor Selection, Shaker color/design can vary

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Looking for a cozy, filling, and super nutritious soup to support your weight loss goals? This easy recipe is packed with protein, fiber, and flavor—without the guilt! Perfect for meal prep or a quick dinner.

🍲 Ingredients (Serves 4)

1 tbsp olive oil

1 small onion, diced

2 cloves garlic, minced

2 carrots, sliced

2 celery stalks, chopped

1 zucchini, diced

1 can (15 oz) diced tomatoes (no salt added)

4 cups low-sodium vegetable or chicken broth

1 can (15 oz) white beans, drained & rinsed (or lentils for extra protein!)

2 cups chopped kale or spinach

1 cup shredded cooked chicken breast (or tofu for veggie option)

1 tsp cumin

1 tsp paprika

Salt & pepper to taste

Fresh parsley or cilantro for garnish

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🔥 Instructions

Heat olive oil in a large pot over medium heat. Sauté onion and garlic until fragrant.

Add carrots, celery, and zucchini—cook for 5 mins.

Stir in diced tomatoes, broth, beans, chicken (or tofu), and spices. Simmer for 15-20 mins.

Toss in kale/spinach until wilted.

Season with salt & pepper, garnish, and serve hot!

🌟 Nutrition Per Serving (approx.)

Calories: ~250

Protein: 25g

Carbs: 25g

Fiber: 8g

Fat: 5g

💡 Tip: Double the batch and freeze for easy healthy meals all week!

Looks like dirt carrots but tastes great. Step 1. Raw carrot sticks + cinnamon in a tupperware.

Step 2. Shake.

Step 3. Dip in no-sugar peanut butter (better dipping experience)

Step 4. Enjoy.

Tried for first time today and it was super tasty & filling.

I devoured them and forgot to take pictures.

Taco Seasoning Mix - Healthy Eating Style

Why not go with a pre-measured envelope of taco seasoning mix? Why go to all the trouble of breaking out the measuring spoons and spices?

No added sugar or salt for one thing. The pre-packaged mix has added sugar/salt which diabetics like me don’t need. It just takes a minute to throw this together and you get the satisfaction of knowing you are doing the best you can for your self.

2 t. chili powder

1 t. oregano

dash tabasco

2 t. onion powder

2 t. garlic powder

2 t. cumin

1 lb. ground meat, cooked, crumbled - beef/pork/turkey

In a small bowl, mix together seasonings. In a fry pan with any grease drained off the meat, sprinkle seasonings, mix thoroughly. Heat through. Build your taco with lettuce - diced tomatoes - shredded cheese in a crunchy taco shell!

Thanks, Shirley!

When I’m not fixing a fast, healthy taco dinner for the family, I’m sewing cotton canvas chef aprons for my online shop - www.etsy.com/shop/topdrawerthreads .

Or, I’m merrily crocheting rugs from recycled materials for my other shop - www.etsy.com/shop/topdraweryarns .

My daughters have an online shop - www.etsy.com/shop/yesdesigns - where they hand make and sell stretch leggings from size x small to 2X.

When you’ve got a bowlful of apples sitting around doing nothing…..

Why Sugar Makes You Fat

The statement ‘ why sugar makes you fat’ seems harsh, but its the sad reality. Often when we find our waistlines expanding, we are quick to blame the fat we are consuming in our diet and immediately begin to reduce that without looking at the other factors that might be causing weight gain. In reality, it is the sugar in our diets that is often responsible for sabotaging your weight and…