Yoga Fit Store

Yoga is not a religion. It is a science, science of well-being, science of youthfulness, science of integrating body, mind and soul. ― Amit Ray

Exercises are like prose, whereas yoga is the poetry of movements. Once you understand the grammar of yoga; you can write your poetry of movements. . . 📸Credit @yogibeachhouse ☞Follow @yogafitstore 📎Tag us @yogafitstore . . . . . . . . . . . . . . . . . yogaforlife #yogaclass #yogalife #yogawear #yogainstructor #yogajournal #yogaoutside #yogaasana #yogachallenges #yogavibes #yogaretreats #yogaaustralia #yogaislife #yogaisforeverybody #yogaforever #igyogachallenges #yogasession #yogadailypractice #yogafeature #yogaforstrength #yogaflexibility #yogafitstore (at Gold Coast, Queensland) https://www.instagram.com/p/CJ3tYfwDi7f/?igshid=vtwvc7uc1erg

Yoga is the fountain of youth. You’re only as young as your spine is flexible. . . 📸Credit @wanderwithwu ☞Follow @yogafitstore 📎Tag us @yogafitstore . . . . . . . . . . . . . . . . . #yogacommunity #yogaretreat #yogastrong #yogastudio #yogalover #myyogajourney #igyogafamily #igyogachallenge #yogaart #yogaeverydamday #yogagirlchallenge #yogaholic #yogaheals #yogahealth #yogaquotes #yogasequence #yogasoul #yogaspirit #yogashapes #yogaspace #yogafitstore (at Rancho Cucamonga, California) https://www.instagram.com/p/CJ1Iti3DW6f/?igshid=wksd8qrvcdeg

Yoga is not just repetition of few postures – it is more about the exploration and discovery of the subtle energies of life. . . 📸Credit @tawnyjanae ☞Follow @yogafitstore 📎Tag us @yogafitstore . . . . . . . . . . . . . . . . . #yogajourney #yogadaily #yogagram #yogatime #yogaphotography #yogabody #yogastudent #yogamat #yogaathome #yogaforall #yogastretch #yogaaday #yogasana #yogastrength #yogastyle #yogameditation #yogaanytime #yogaasanas #yogaaddicted #yogaallday #yogafitstore (at Brooklyn, New York) https://www.instagram.com/p/CJv-1oIDPBt/?igshid=1oimxr90mxy97

HOW TO BUILD YOUR OWN HOME YOGA PRACTICE 🧘‍♀️ Remember to LIKE & SAVE for later! I get asked how to plan your own home yoga practice a lot. You can follow this basic guideline to sequence your home practice for a smoother experience. 🌸 1. Warm up: Sun salutations are a great go to warm up. Repeat the sequence slowly 3-5 times. 2. Standing poses: 3-5 standing poses and repeat both sides. 3. Playtime: do something that challenges you like an arm balance or inversion 4. Heart openers: pick 2-3 of your favorite backbends 5. End with 3-5 seated stretches or reclined poses . . 📸Credit @yoga_ky ☞Follow @yogafitstore 📎Tag us @yogafitstore . . . . . . . . . . . . . . . . . . #yogaposes #yogaclass #stretch #flexibility #homeworkout #homeyogapractice #yogapratice #yogaprogress #yogaprogressjourney #yogadailypractice #yogadailyprogress #dailyyogapractice #dailyyogapose #yogavideo #yogamovement #yogasana #yogateachers #yogafitstore #yogafeature #yogastudio #yogalover https://www.instagram.com/p/CJtaeamjIoa/?igshid=7okq9l42op7x

With yoga, you go back to your source to bloom again with joy and inner peace. . . 📸Credit @cmlorena ☞Follow @yogafitstore 📎Tag us @yogafitstore . . . . . . . . . . . . . . . . . #yogaeveryday #yogachallenge #yogateacher #yogapants #yogafun #yogamotivation #yogatherapy #yogaprogress #yogagoals #yogafitness #yogabeginner #yogatribe #yogainnature #yogaoutdoors #yogaanywhere #yogabenefits #yoganyc #yoganature #yogamagic #yogamovement #yogafitstore https://www.instagram.com/p/CJq3MEMDvEa/?igshid=5f7298shk8gx

Yoga is invigoration in relaxation. Freedom in routine. Confidence through self control. Energy within and energy without. . . 📸Credit @aminahtaha ☞Follow @yogafitstore 📎Tag us @yogafitstore . . . . . . . . . . . . . . . . . . #igyogacommunity #igyogafam #instayoga #myyogalife #yogafit #yogaforeveryone #yogafamily #yogalovers #yogilife #myyogajourney #yogabeginner #yogatribe #yogainnature #yogaoutdoors #yogaanywhere #yogapassion #igyogachallange #igyogamovement #instayogafam #yogaislove #yogafitstore #yogausa (at Manhattan, New York) https://www.instagram.com/p/CJluCsWj8dE/?igshid=1y1huopy2e1sd

Yoga is a method to come to a nondreaming mind. Yoga is the science to be in the here and now. . . 📸Credit @tiny.kirsty ☞Follow @yogafitstore 📎Tag us @yogafitstore . . . . . . . . . . . . . . . . . #yogisofinstagram #asana #yogafit #fitness #igyoga #yogabody #yogastudent #yogamat #yogaathome #yogaforall #yogaddict #yogaday #yogafriends #yogaforbeginners #yogaforeverybody #yogalooksgood #yogawisdom #weloveyoga #yogaoutdoor #yogafitstore (at Charlotte, North Carolina) https://www.instagram.com/p/CJjHQtrDtgY/?igshid=x0fnqzwhoxpo

Yoga practice can make us more and more sensitive to subtler and subtler sensations in the body. Paying attention to and staying with finer and finer sensations within the body is one of the surest ways to steady the wandering mind. . . 📸Credit @mylittleyogi ☞Follow @yogafitstore 📎Tag us @yogafitstore . . . . . . . . . . . . . . . . #iloveyoga #meditation #yogi #yogini #yogis #yogamotivation #yogatherapy #yogaprogress #yogagoals #yogafitness #yogainspo #myyogapractice #myyogafam #myyoga #yoganewbie #yogaforthesoul #yogaforlovers #yogahomepractice #yogahappy #yogahome #yogafitstore https://www.instagram.com/p/CJgjOXXDYGC/?igshid=u533aogrt6lc

Anyone who practices can obtain success in yoga but not one who is lazy. Constant practice alone is the secret of success. . . 📸Credit @georgia.bryan ☞Follow @yogafitstore 📎Tag us @yogafitstore . . . . . . . . . . . . . . . . #yogaforlife #yogaclass #yogalife #yogawear #yogainstructor #yogajournal #yogaoutside #yogaasana #yogachallenges #yogavibes #yogaretreats #yogaislife #yogaisforeverybody #yogaforever #igyogachallenges #yogasession #yogadailypractice #yogafeature #yogaforstrength #yogaflexibility #yogafitstore https://www.instagram.com/p/CJd-UPHDZyn/?igshid=1hqk2nwl217a9

Yoga is not just repetition of few postures – it is more about the exploration and discovery of the subtle energies of life. . . 📸Credit @innerdiamondyoga ☞Follow @yogafitstore 📎Tag us @yogafitstore . . . . . . . . . . . . . . . . . #yogaforlife #yogaclass #yogalife #yogawear #yogainstructor #yogajournal #yogaoutside #yogaasana #yogachallenges #yogavibes #yogaretreats #yogaislife #yogaisforeverybody #yogaforever #igyogachallenges #yogasession #yogadailypractice #yogafeature #yogaforstrength #yogaflexibility #yogafitstore https://www.instagram.com/p/CJY0z4Kj7Rl/?igshid=18hdoe086rlcs

Yoga not only allows you to learn to control your breathing, but it ultimately enhances your abilities to harmonize your thoughts and enhances your inner beauty. . . 📸Credit @temyoga ☞Follow @yogafitstore 📎Tag us @yogafitstore . . . . . . . . . . . . . . . . #yogacommunity #yogaretreat #yogastrong #yogastudio #yogalover #myyogajourney #igyogafamily #igyogachallenge #yogaart #yogaeverydamday #yogagirlchallenge #yogaholic #yogaheals #yogahealth #yogaquotes #yogasequence #yogasoul #yogaspirit #yogashapes #yogaspace #yogafitstore (at Valencia) https://www.instagram.com/p/CJWOy6Hj7ZB/?igshid=5fl0uda8tuzp

Headstand Drills for Beginners ➡️ ⠀ Video 1️⃣ Practice with the wall, walk the feet up the wall extending the legs all the way to come into an L shape. Practice aligning hips on top of shoulders. If you are feeling confident practice taking one foot/both feet off the wall. ⠀ Video 2️⃣ Practice with a chair to help you hold an L shape. This is great practice for the core and a step away from working with the wall. ⠀ Video 3️⃣ Core drills to prepare for headstand. This is key when it comes to lifting and lowering the legs. With crunching exercises inhale before the movement then exhale and draw belly button to spine as you crunch. . . .📸Credit @ch3rlieflow ☞Follow @yogafitstore 📎Tag us @yogafitstore . . . . . . . . . . . . . . . . . #yogaforbeginners #yogabeginner #letsdoyoga #learnyoga #yogatutorial #yogagoals #headstands #yogaposes #yogaalignment #headstandpractice #howtoyoga #yogavideo #yogapracticedaily #dailyyogapractice #yogaprogressjourney #yogainspirations #yogafitstore #yogapracticenotyogaperfect #yogaprogression #yogaprogress https://www.instagram.com/p/CJTqsXqD9QH/?igshid=x5gkt4gdzfu3

Yoga is really trying to liberate us from shame about our bodies. To love your body is a very important thing – I think the health of your mind depends on your being able to love your body. . . 📸Credit @nwoy ☞Follow @yogafitstore 📎Tag us @yogafitstore . . . . . . . . . . . . . . . . . #yogafam #yogaflow #yogalifestyle #yogaeverydamnday #yogaaddict #yogaforeveryone #yogafamily #yogagirls #yogalovers #yogilife #yogaddict #yogaday #yogafriends #yogaforbeginners #yogaforeverybody #yogaaroundtheworld #yogaaddict #yogaselfpractice #yogas #yogastudent #yogafitstore https://www.instagram.com/p/CJRFfQnD5rq/?igshid=10eukll90cnv3

Yoga is really trying to liberate us from shame about our bodies. To love your body is a very important thing – I think the health of your mind depends on your being able to love your body. . . 📸Credit @nwoy ☞Follow @yogafitstore 📎Tag us @yogafitstore . . . . . . . . . . . . . . . . . #yogafam #yogaflow #yogalifestyle #yogaeverydamnday #yogaaddict #yogaforeveryone #yogafamily #yogagirls #yogalovers #yogilife #yogaddict #yogaday #yogafriends #yogaforbeginners #yogaforeverybody #yogaaroundtheworld #yogaaddict #yogaselfpractice #yogas #yogastudent #yogafitstore https://www.instagram.com/p/CJRFfQnD5rq/?igshid=10eukll90cnv3

Yoga practice can make us more and more sensitive to subtler and subtler sensations in the body. Paying attention to and staying with finer and finer sensations within the body is one of the surest ways to steady the wandering mind. . . 📸Credit @andreitalevin ☞Follow @yogafitstore 📎Tag us @yogafitstore . . . . . . . . . . . . . . . . . . #yogajourney #yogadaily #yogagram #yogatime #yogaphotography #yogabody #yogastudent #yogamat #yogaathome #yogaforall #yogastretch #yogaaday #yogasana #yogastrength #yogastyle #yogameditation #yogaanytime #yogaasanas #yogaaddicted #yogaallday #yogafitstore (at Lisbon, Portugal) https://www.instagram.com/p/CJOgmZ8D0jx/?igshid=141bhnfmtz25s

We all know by now that a yoga practice provides us several amazing benefits. But did you know, that a regular asana and pranayama practice can also help with Diabetes?! Particular yoga poses and Pranayama may help with blood pressure management, as well as improving blood circulation. Especially seated or standing twisting poses are very helpful when it comes to massaging your inner organs and stimulating your pancreas in order to increase insulin production (you can find lots of studies about that on the web)! 😊 Next to these 5 diabetes managing poses I am showing you in this reel, you may also want to try some of these helpful poses: ▪️Plow pose ▪️Legs up the wall pose ▪️Bridge pose ▪️Forward folds ▪️Up-/downward facing dog ▪️Bow pose ▪️Reclined twists For Pranayama, diaphragmatic breathing and Kapalbhati (breath of fire) is recommened. Please make sure to like & SAVE if you want to share this information with others 💜 . . 📽Credit @nathalieshanti ☞Follow @yogafitstore 📎Tag us @yogafitstore . . . . . . . . . . . . . . . . . . . . #diabeteshelp #diabetesyoga ‌#diabetes #diabeteslife #diabetescare #diabetescommunity #diabetesproblems #diabetessupport #diabetescontrol #diabetestips #yogapractice #yogatutorial #yogapose #dailyyogapose #dailyyogapractice #yogadailyprogress #yogadailyimprovement #yogadailypractice #yogafitstore #yogagoal (at Austria) https://www.instagram.com/p/CJL8dtpDdAU/?igshid=1cxgjga4vvq2c