#yogasession

🌿 Outdoor Yoga Session 🌞 At Rishikul Yogshala, we believe the best studio is the Earth itself. Practicing amidst nature awakens the senses, steadies the mind, and deepens every breath. 🌸

Reconnect with your body, calm your mind, and awaken your inner energy. ✨ Join our Hatha Yoga Sessions at Rishikul Yogshala, where slow, mindful postures and conscious breathing create balance, strength, and clarity. 🧘‍♂️🌿

Perfect for beginners and seasoned practitioners alike — experience flexibility, stability, and inner peace, one breath at a time. 🌞🌙

Step onto the mat. Align your body. Center your mind. Transform your life. 🌿

——————————————— 📩 DM us to join: 📧 Email: [email protected]

Experience the ultimate relaxation with a yoga session overlooking the stunning Samui coastline.

NH Collection Samui Peace Resort

NSS Unit, Dronacharya Group of Institutions, Greater Noida organized "Yoga Session" for B.Tech 1st Year students on 7th May, 2024 by Archana Derhgawen(Professional Certified Yoga Trainer). The session aimed at celebrating the spirit of yoga and rejuvenating each to exhale all the stress from hectic lives & motivated the students and sensitized them about the various benefits  of Yoga. The students were taught the value of yoga in life and how to keep their bodies and minds in balance. The students also expressed their desire to incorporate yoga into their daily life.

Start your day with a soul-nourishing yoga practice amidst the breathtaking beauty of SAii Lagoon while letting the rising sun illuminate your practice and uplift your spirits in this idyllic setting.

Sunrise Yoga session begins with an introduction to yoga and its numerous benefits for your body and mind. We then move on to Surya namaskar, pranayama, stretching, and a meditation yoga lesson.

Sunrise is the moment when the upper rim of the Sun appears on the horizon in the morning. The term can also refer to the entire process of the solar disk crossing the horizon.

Asana sessions are an important part of Yoga Teacher Training Courses (YTTC). Asanas refer to the physical postures and movements that are practiced in yoga. Asana sessions in yoga TTC typically involve a variety of postures that are designed to build strength, flexibility, balance, and focus.

During asana sessions, students in yoga TTC may practice a range of postures that include standing poses, seated poses, inversions, backbends, and twists. The postures are typically taught in a specific sequence, with each posture building on the one before it.