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Yoga is not a religion. It is a science, science of well-being, science of youthfulness, science of integrating body, mind and soul. ― Amit Ray

Anyone who practices can obtain success in yoga but not one who is lazy. Constant practice alone is the secret of success. . . 📸Credit @stretchylicious ☞Follow @yogafitstore 📎Tag us @yogafitstore . . . . . . . . . . . . . . . . #yogafitstore #yogafam #yogaflow #yogalifestyle #yogaeverydamnday #yogaaddict #yogaforeveryone #yogafamily #yogagirls #yogalovers #yogilife #yogaddict #yogaday #yogafriends #yogaforbeginners #yogaforeverybody #yogaaroundtheworld #yogaaddict #yogaselfpractice #yogas #yogastudent https://www.instagram.com/p/CILkfc6j4EZ/?igshid=1rl9o73eh306m

I’ve always felt like leopards are my spirit animal- lots of ease, grace & stength. So here’s a flow to match that energy 🐆! Spine & Hip Opening Flow 🐯 seated upper body opening, downward dog spinal waves, right side: low lunge, cossack squat, downward dog (otherside) 🐯upward dog, mermaid pose, puppy pose, pec stretch, child’s pose music: Encore by Magnificence . . 📽Credit @emchenyoga ☞Follow @yogafitstore 📎Tag us @yogafitstore . . . . . . . . . . . . . . . . . #yogapractice #yogaprogress #yogafitstore #yogapracticedaily #yogapracticenotyogaperfect #yogaprincipiantes #yogapratice #dailyyogapractice #dailyyogapose #yogadaily #yogavideo #yogatutorials #yogaprogressjourney #yogainspirations #yogainspirationlove #yogadailyprogress #yogaposes (at Saint Petersburg, Florida) https://www.instagram.com/p/CHYFufxD6bO/?igshid=y7v5xij0g9r4

How to Spinal Waves! Save this yogis, SW’s will transform your body & practice 🌊😘 ⁣ •SW: great for body awareness, an articulate/ intelligent/ coordinated body, presence and posture, feeling good! 😌⁣ ⁣ •Blindfold helps to heighten your proprioception! sensing your body in space ‘6th sense’⁣ ⁣ •Cat/cow spinal wave- round forward to cat pose, press back through cow⁣ ⁣ •Cobra spinal waves- chin to chest, rolling up head is the LAST thing to come up, and head is the last to come down⁣ ⁣ •Downward dog SW / downward to plank- round forward to plank, press back to downward dog⁣ ⁣ •Breathe, play, feel, relax, HAVE FUN! Feeling good leads to more feeling good 🙏⁣ ⁣. . 📽Credit @emchenyoga ☞Follow @yogafitstore 📎Tag us @yogafitstore . . . . . . . . . . . . . . . . . #yogapractice #yogaprogress #yogafitstore #yogapracticedaily #yogasession #yogadailypractice #yogaathome #yogaathome🏡 #yogahomepractice #yogatips #yogahandstand #yogamakesmehappy #yogatutorial #yogateacher #yogapracticenotyogaperfect #yogaeveryblessedday #yogalifestyles #yogainstructor #yogajourney #yogalessons (at Downtown St. Petersburg) https://www.instagram.com/p/CGVIoBNDmvM/?igshid=6vay6l9bsg1b

Ustrasana. 💙 Camel pose admittedly hasn’t been a favorite heart opener of mine in the past. Which is saying something, because it’s rare I meet a heart opener I don’t like! 😊 This pose used to feel compressive in my low back. It left me feeling dizzy and nauseous coming out of the pose. When I learned to really lift up and expand my chest - take the pose out of my low back - it started to feel good. Then amazing, open and light. I engaged more through my legs and deep abdominals to support my low back, rather than collapsing into the lower lumbar curve. _ I’m quite sure I tried intense camel variations before my foundation was truly solid. I can assure you they didn’t feel good - my body wasn’t ready. Now, I love experimenting with camel variations. While challenging, they don’t hurt in a way that’s potentially harmful to my body. There’s no rush to go deeper. Enjoy every step of the path and when it truly feels good, maybe venture a little deeper down the trail. 💙 . . 📸Credit @robinmartinyoga ☞Follow @yogafitstore 📎Tag us @yogafitstore . . . . . . . . . . . . . . . . . . #camelpose #ustrasana #yogapractice #yogaprogress #yogafitstore #yogapracticedaily #yogasession #yogadailypractice #yogaathome #yogaathome🏡 #yogahomepractice #yogahandstand #yogamakesmehappy #yogapracticenotyogaperfect #yogaeveryblessedday #yogalifestyles #yogainstructor #yogajourney #yogalessons #yogatips (at Seattle, Washingtion) https://www.instagram.com/p/CF7ZxR4DzT4/?igshid=14w6ei6ro0bo6

🙌🏼YESSSSSS!!!🙌🏼 This is my FAVORITE kind of workout!!😅🤣 . If you sometimes feel like a lazy girl when it comes to working out 👀🙋🏼‍♀️(which has totally been me lately!!) you’re going to LOVE this quick booty workout!!😍 . I love it because... ☝🏼You can literally do it while you’re watching Netflix. I keep my bands in the living room so I can sneak in a few reps during a show ✌🏼You’ll feel the burn! These are my fave moves because I can always feel my buns fire up, even after just a few minutes! 🤟🏼It’s like an instant booty lift! Maybe it’s in my imagination 🙃 but I swear I can see things perk up after this workout! . Don’t forget to ✨SAVE✨this workout so us lazy girls can unite & still have a cute booty!😉 . WORKOUT INCLUDES: 🍑DONKEY KICK + HOLD & PULSE I like to aim for 10-15 kicks + 10-15 pulses. Feel free to do more or less! *and that goes for all of these! The reps are just suggestions - you can always adjust as needed! . 🍑FIRE HYDRANT 10-20 reps each side . 🍑GLUTE BRIDGE + OPEN 10-15 reps . 🍑GLUTE BRIDGE HOLD + OPEN 10-20 reps . ✨Repeat this sequence 1-4 times!! Honestly doing this once is better than not at all!✨ . . 📽Credit @maryochsner ☞Follow @yogafitstore 📎Tag us @yogafitstore . . . . . . . . . . . . . . . . . #yogapractice #yogaprogress #yogafitstore #yogapracticedaily #yogasession #yogadailypractice #yogaathome #yogaathome🏡 #yogahomepractice #yogahandstand #yogamakesmehappy #yogapracticenotyogaperfect #yogaeveryblessedday #yogalifestyles #yogainstructor #yogajourney #yogalessons #resistancebands #resistancebandsworkout #resistancetraining https://www.instagram.com/p/CFxE0oDjvkm/?igshid=1omc3en1b0l5r

Every soul innately yearns for stillness, for a space, a garden where we can till, sow, reap, and rest, and by doing so come to a deeper sense of self and our place in the universe. Silence is not an absence but a presence. Not an emptiness but repletion A filling up. . . 📸Credit @stephottoyoga ☞Follow @yogafitstore 📎Tag us @yogafitstore . . . . . . . . . . . . . . . . . #yogaforlife #yogaclass #yogalife #yogafitstore #yogainstructor #yogajournal #yogaoutside #yogaasana #yogachallenges #yogavibes #yogaretreats #yogaislife #yogaisforeverybody #yogaforever #igyogachallenges #yogasession #yogadailypractice #yogafeature #yogaforstrength #yogaflexibility #namaste (at Philadelphia, Pennsylvania) https://www.instagram.com/p/CFhoVMlj8Xp/?igshid=ijyndaix4fw6

I find it really silly when my students shy away from yoga props. Everyone haul their yoga mats to studio but using blocks it against some rules. Yoga mat is also a prop. Good yoga mat can make your practice easier, safer more comfortable. Yoga blocks can support you as well. You can deepen the pose and modify as needed. I find stretches in the most basic poses with props and correct alignment. For example, using the blocks in the lizard pose the chest lifts and I get better hip flexor stretch in the back leg. So it’s all about exploration and modifying for your own unique practice. . . Like it. Save it and share it! . . 📸Credit @simonagyoga ☞Follow @yogafitstore 📎Tag us @yogafitstore . . . . . . . . . . . . . . . . #yogapractice #yogaprogress #yogafitstore #yogapracticedaily #yogasession #yogadailypractice #yogaathome #yogaathome🏡 #yogahomepractice #yogatips #yogahandstand #yogamakesmehappy #yogatutorial #yogateacher #yogalessons #yogapracticenotyogaperfect #yogaeveryblessedday #yogalifestyles #yogainstructor #yogajourney (at San Francisco, California) https://www.instagram.com/p/CFZ6GgAjAX0/?igshid=7c710dactjkv