#yogaclass

Welcome to C.A.R.E.S. Yoga and Meditation

In this video, I’m excited to invite you into my 8 Week CARES Yoga Series — a practice created to help you reconnect with yourself through yoga movement, meditation, and personal transformation. Yoga and Meditation series on Zoom starting September 7.

C.A.R.E.S. Yoga is based on five key practices:

C = Connection Making the connection and understanding why you are training and practicing.

A = Action Taking the right action to support your intentions and desires.

R = Remember Remembering who and what you truly are through the physical practice of yoga.

E = Empowerment Building spiritual empowerment through physical training and practice.

S = Self-Love Making self-love the foundation and the goal.

A calmer Sunday starts with movement that feels good for both the body and mind.

Through Sunday Online Yoga Classes, María Herminia creates a virtual yoga space to bring body, mind and breath in one place a space to sit with yourself from the comfort of home.

Gentle yet direct guidance, with personalised modifications for each student, a welcoming environment make every session feel personal and refreshing, thanks to With Maria Yoga. 

Looking for the best gym in Gurgaon? Join FitClub for yoga class, zumba classes, boxing gym, pilates gym, expert gym trainer support, gym with cafe, steam room & affordable gym membership plans.

Our yoga retreat students taking a joyful break outside the ashram, enjoying healthy local food, fresh mountain air, and a peaceful nature trek. 🌱✨ This experience blends yoga, mindfulness, adventure, and conscious eating, helping students reconnect with nature and themselves. A perfect balance of yoga practice, soulful travel, and wellness retreat moments that create lifelong memories.

Join our Yoga Retreat & Teacher Training Programs and experience authentic yogic living beyond the mat — from mindful meals to serene outdoor adventures. 🌍🕉️