Real Fat Life

Our mission is to support sustainable agriculture by creating wholesale channels for family farmers. #Repost @miltonslocal (@get_repost) ・・・ I love it!!💟💟💟

✴️Fearlessness✴️ • This little girl is absolutely fearless. We never have to tell her not to be afraid. It is such a hard balance as her parent not wanting to stifle her, yet wanting her to have a healthy fear of things that will harm her. • She is growing up with two parents who are still learning to be fearless. • Chance's struggle has always been not wanting to DO anything for fear of what may happen. My struggle has always been not letting me BE myself for fear of what others may think. We are learning by leaps and bounds that once you become fearless, life becomes limitless. • Chance is learning to be a fearless action-oriented leader. I am learning to be fearlessly authentic and be honest about where I am at in my journey. We are all on a journey. I have lived most of my life feeling the need to have already arrived at the end of my journey. But life is a process. • And this feisty and fearless little one is definitely teaching us more than just a few lessons along the way. #fearlessgirl

✨Hot Cacao Recipe✨ Need a cozy drink for this autumn day? ☕Hot cocoa recipe - new on the blog today! 😍Made with plenty of healthy fats to keep you full and full of energy!👍 Link in profile. :) #realfatlife #girlseatrealfat #hotcacao #realfood #highfat #hflc #keto #wapf

I couldn't have said it better myself! This is why I eat fat in a nutshell 😆💟🤣 #Repost @fatworks @hangryforbacon (@get_repost) ・・・ If you haven’t caught on by now, I do all of my cooking using animal fats. I am a huge fan of @fatworks, but I also save and use meat and bacon drippings 🤤 The reason?? Animal fats are heat stable and do not get rancid when exposed to very high temperatures. They are an excellent source of CLA which is cancer fighting and promotes a healthy weight. They are excellent sources of vitamin A, D, and K2 that the body can readily use to fight disease, build strong bones and teeth, and boost the immune system. Their saturated fat content supports healthy hormone function, fertility, and cognitive function. Saturated fat contains DHA which is essential for maintaining a healthy gut and optimal brain function. Animal fats are even shown to boost mood, improve concentration, and increase satiety. Makes sense when your brain is mostly made up of fat!! Oh and cholesterol, you need that too. Cholesterol helps us fight inflammation and high levels of it may be an indication that your body is inflamed. There are SOO many reasons animal fats are good for us and provide excellent nutrition. Don’t be afraid to eat more fat! And yes quality DOES matter 👍🏼 Not to mention it tastes better too 😋✌🏼 . #eatmorefat #lowcarb #lchf #lowcarbhighfat #keto #ketogenic #ketosis #paleo #highfat #primal #fatforfuel #fat #health #healthy #guthealth #nutrition #grassfed #primal #organic #jerf #realfood #dairyfree #fertility #pregnancy #postpartum #nsng #hangryforbacon #regrann

Hi and welcome! My name is Sallie from realfatlife.com and I'm so glad you are following! Some of you I have known my whole life --@jessica_holloway7 @ah_wils @ceflynn91 --and can attest to the fact I'm definitely a little crazy 😝 But there are some brand new faces too, so I thought I'd give some quick things about me for fun . . . • 1. I LOVE to cook and feed people 🥘🍲-- Since I was little, I have loved to cook . . . I can remember as a young girl loving to coordinate big, fancy meals for my parents and family. I love finding and making new recipes and I love improvising! I feel like cooking is my creative outlet. I feel so free and "artsy" when I'm in the kitchen throwing different pallettes of flavors together to make a tasty canvass of food. 😍 • 2. ‎I HATE dishes. I really hate dishes.🍴 And that's a problem because the way I cook produces LOTS and LOTS of dishes. 😬 I try my best to constantly be cleaning up, but sometimes they get the better of me and frequently they stress me out. • 3. ‎I love to swim and run. 🏊‍♀️👙🏃‍♀️👟Like really. It is my stress release. It is my sanity. There is nothing better at this stage in my life than, when both kids are having a meltdown, to throw them both in the double jogger and pound out all my frustrations into the pavement up a big hill. 👣They quiet down and go to sleep right away. It awesome. They love it. I love it. We get sunshine and outside time.🌞☀️😎 Win-win. • 4. ‎I love to play and teach classical violin. Like really. I would do it all day if I could. 🎻🎻🎻 • 5. ‎I hate having a messy house. It still stresses me out. I'm learning to try to let it go... • 6. I love to feel healthy and strong. I love to set BIG GOALS and then accomplish them. I love having the energy and focus to make it through my day and accomplish my goals. • 7. I have been through some crazy health challenges and physical setbacks. But they have made me stronger even through they have been so hard at times. A seed must fall into the ground and die before it can grow, and so must I be broken before I can be healed into a woman stronger than the one I was before. 💟 #realfatlife #womenriseup #girlseatrealfat #strongwomen

Hi and welcome! My name is Sallie from realfatlife.com and I'm so glad you are following! Some of you I have known my whole life --@jessica_holloway7 @ah_wils @ceflynn91 --and can attest to the fact I'm definitely a little crazy 😝 But there are some brand new faces too, so I thought I'd give some quick things about me for fun . . . • 1. I LOVE to cook and feed people 🥘🍲-- Since I was little, I have loved to cook . . . I can remember as a young girl loving to coordinate big, fancy meals for my parents and family. I love finding and making new recipes and I love improvising! I feel like cooking is my creative outlet. I feel so free and "artsy" when I'm in the kitchen throwing different pallettes of flavors together to make a tasty canvass of food. 😍 • 2. ‎I HATE dishes. I really hate dishes.🍴 And that's a problem because the way I cook produces LOTS and LOTS of dishes. 😬 I try my best to constantly be cleaning up, but sometimes they get the better of me and frequently they stress me out. • 3. ‎I love to swim and run. 🏊‍♀️👙🏃‍♀️👟Like really. It is my stress release. It is my sanity. There is nothing better at this stage in my life than, when both kids are having a meltdown, to throw them both in the double jogger and pound out all my frustrations into the pavement up a big hill. 👣They quiet down and go to sleep right away. It awesome. They love it. I love it. We get sunshine and outside time.🌞☀️😎 Win-win. • 4. ‎I love to play and teach classical violin. Like really. I would do it all day if I could. 🎻🎻🎻 • 5. ‎I hate having a messy house. It still stresses me out. I'm learning to try to let it go... • 6. I love to feel healthy and strong. I love to set BIG GOALS and then accomplish them. I love having the energy and focus to make it through my day and accomplish my goals. • 7. I have been through some crazy health challenges and physical setbacks. But they have made me stronger even through they have been so hard at times. A seed must fall into the ground and die before it can grow, and so must I be broken before I can be healed into a woman stronger than the one I was before. 💟 #realfatlife #womenriseup #girlseatrealfat #strongwomen

~PUMPKIN PIE~ Pumpkin pie with just the filling!!🎃🎃🎃 New recipe! Link in profile. #glutenfree #grainfree #dairyfree #pumpkin #seasonal #fitfam #dessert #healthy #realfatlife https://www.realfatlife.com/single-post/2017/10/18/Pumpkin-Pie-Dessert-Bake

•CHICKEN STOCK• Did you know that stock is actually anti-aging?! Yup! It actually reverses wrinkles!! Ever wanted to make your own stock, but don't know how? Check out my favorite way to make stock in my latest post! Link in profile! 🎉 https://www.realfatlife.com/single-post/2017/10/18/My-favorite-way-to-make-stock • #realfatlife #chicken #stock #broth #healthy #pastured #local #sustainable #antiaging #healyourgut #weightloss #collagen #bonebroth #ancestral #ancestraldiets #ancestralcusine

💟yogurt bowl 💟 Sometimes I accidentally wait until 2pm to eat breakfast...let's just call it "accidental intermittent fasting" because #momlife is wild!! Lol🙈 yay. So after I get back from my jog with the kiddos in the jogger I realize I'm starving and throw some chocolate #bbp, #sprouted walnuts and pumpkin seeds, #raw honey, 2 #pastured #eggyolks, raw #cacao, and fresh ground #flax seeds into a jar of homemade #rawmilk, #grassfed, #wholemilk #yogurt. I scarfed it down (see stories for pics😬😋) and then decided to make a whole nother bowl --this time with coconut and mixed berries-- so I could take a picture, and then proceeded to eat that one too. Apparantly my body needed some #choline, #arachadonicacid #fatsolublevitamins, #probiotics, healthy #cholestrol, and #antioxidants today!! 👌🏻 #happybelly #getinmybelly And yes, egg yolks are perfectly safe #superfood to eat raw when they are from PASTURED hens!!🙌🏼😆 #girlseatrealfat #realfat #eatfatgethealthy #fathealsthegut #eatmorecholesterol #intermittentfasting #beyondorganic #farmtotable #sustainability

It's finally feeling like fall! 🍁🍂 Warm up with some easy weekend fall cabbage meatball stew! Link in profile ↖️😍😍😍 or https://www.realfatlife.com/recipes #fall #recipe #healthy #soup #nourishing #nutrientdense #local #seasonal #myfirstblogpost #girlseatrealfat Find us at realfatlife.com #girlseatrealfat #realfatlife #realfat #foodforfertility #nutrientdense #healthy #ancestral #ancestraldiet #organic #beyondorganic #realfood #foodismedicine #healthylifestyle #healthychoices #lifestyle #healthymama #healthykids #foodie #health #wapf #gapsdiet #paleo #keto #grainfree #glutenfree #lowoxalate #local #pastured #sustainable #farmtotable

CHICKEN GUMBO A great way to stretch a whole chicken? Make stock and then make chicken gumbo #nourishingtaditions style! @westonaprice This recipe was super easy to make and we got to use up some quickly ripening tomatoes from our own garden! 🍅 Check out my Instagram stories from today to check out how I did it and how easy it was! 😃 #WAPF Find us at realfatlife.com #girlseatrealfat #realfatlife #realfat #foodforfertility #nutrientdense #healthy #ancestral #ancestraldiet #organic #beyondorganic #realfood #foodismedicine #healthylifestyle #healthychoices #lifestyle #healthymama #healthykids #foodie #health #wapf #gapsdiet #paleo #keto #grainfree #glutenfree #lowoxalate #local #pastured #sustainable #farmtotable

•CHOCOLATE WEDDING CAKE!• #realfood #glutenfree #healthy Who ever heard of a #coconutflour #weddingcake??? 😋 I've been waiting all week to do a #tbt to that time that I made the bride and groom cake for our wedding 🙈🤣 I had so many #allergies at the time and it was just easier to do it myself lol 😂 But boy was it good!! We even froze half of one of the cakes and ate it on our one year anniversary!💟 #realfoodieproblems #toomanyallergies #healingwithfood Btw..."S & C" stand for "Sallie and Chance" 💟 with @guys.eat.real.fat 📸credit: @mike_topham & @ntphotographer11 . . . . #girlseatrealfat #realfatlife #foodforfertility #eatfatgetsexy #nutrientdense #ancestral #foodismedicine #healthylifestyle #healthychoices #lifestyle #foodie #health #heal #wapf #gapsdiet #paleo

Because yummy dinners always start with #stock. 👌🏻 #localveggies #farmtotable #farmersmarket #chickenstock #beefstock #getinmybelly #gaps #ancestraldiets #healthygut #wapf Find us at realfatlife.com #girlseatrealfat #realfatlife #realfat #foodforfertility #nutrientdense #healthy #ancestral #ancestraldiet #organic #beyondorganic #realfood #foodismedicine #healthylifestyle #healthychoices #lifestyle #healthymama #healthykids #foodie #health #wapf #gapsdiet #paleo #keto #grainfree #glutenfree #lowoxalate #local #pastured #sustainable #farmtotable

By the way, you may (or may not) have noticed that I started out as “Real Girls Eat Fat” and then changed it to “Girls Eat Real Fat.” As we (my hubby and I) continued to brainstorm and flesh out our future ideas and mission, we realized that we did not want to imply that to be a “real girl” you had to DO something. You as a girl, have intrinsic worth and value as a human being. No matter what you choose to eat or not. So I switched the adjective “real” to modify “fat.” 😃 Because that’s what I’m all about! REAL FAT. And helping girls to embrace REAL FAT as a very important and nourishing part of our health! But where you are on that journey does not in any way determine how “real” YOU are as a woman. Just wanted to make that clear. You are beautiful and worthy because you were made that way. Eating fat doesn’t make you that way. Eating fat just enhances and enriches your life as a woman. Eating fat enables you to fully realize your potential as a woman and be as sexy, as beautiful, as fertile, as fit, as energetic, and as creative as you were made to be!! I want every girl to have to opportunity to realize her individual potential. :) 💟💟💟 #girlseatrealfat #fullhealth #ancestralhealth #beauty #fertility #healthy #happy

A year later!•(See yesterday's #tbt ;) Since I posted a picture of me and my little love yesterday, I thought I should add one of me and my mini man. 4 months old. 💟 #momlife #momof2 #healthymama #healthybabies #healthykids #wapfbaby . . . . . #girlseatrealfat #kidseatrealfat #realfatlife #foodforfertility #nutrientdense #healthy #ancestral #ancestraldiet #realfood #foodismedicine #healthylifestyle #healthychoices #lifestyle #foodie #heal #wapf #gaps #paleo #littlemoments #momsofinstagram #littleones

🍎🍏🎃Lovely October FARMER'S MARKET HAUL! 🎃🍏🍎🤠 So excited about everything today! Stocked up on #local winter and summer squash, garlic, peppers, lettuce, radishes, cabbage, turnips, apples, and Asian pears. 4 dozen #pasturedeggs, 4lbs #grassfed #grassfinished beef #liver, heart, a chuck roast, #pasturedpork, oxtail, and ground beef all from my favorite Deer Run Farms of Amelia!! And wonderful company from my dear friend @ekveilleux! Thanks for riding along!! 😉 #organic #beyondorganic #organmeat #pastured #nutrientdense #farmersmarket #farmtotable #supportlocalfarms (at The Farmers Market at St. Stephen's)

#TBT 🍰 Throw back to when I made that #GAPS vanilla birthday cake for my daughter's first birthday! 🎂🎂🎂 #cake #healthy #organic #gaps #paleo #grainfree #paleokids #wapfkids Find us at realfatlife.com #girlseatrealfat #realfatlife #realfat #foodforfertility #nutrientdense #healthy #ancestral #ancestraldiet #organic #beyondorganic #realfood #foodismedicine #healthylifestyle #healthychoices #lifestyle #healthymama #healthykids #foodie #health #wapf #gapsdiet #paleo #keto #grainfree #glutenfree #lowoxalate #local #pastured #sustainable #farmtotable