#lowoxalate

In this video, we’re making a nourishing and gut-friendly chicken and greens dish that’s low FODMAP, low oxalate, and completely nightshade-free! Using fresh, skinless drumsticks, a homemade seasoning blend, and nutrient-rich veggies like bok choy, leek, and squash, this meal is packed with flavor and easy on digestion. Slow-cooked to perfection with sea salt and a splash of lemon juice, the chicken is tender, flavorful, and full of nutrients. Perfect for those with dietary sensitivities or looking for a clean, wholesome meal. Watch now for the full recipe and cooking process!

In this video, we’re making a nourishing and gut-friendly chicken and greens dish that’s low FODMAP, low oxalate, and completely nightshade-free! Using fresh, skinless drumsticks, a homemade seasoning blend, and nutrient-rich veggies like bok choy, leek, and squash, this meal is packed with flavor and easy on digestion. Slow-cooked to perfection with sea salt and a splash of lemon juice, the chicken is tender, flavorful, and full of nutrients. Perfect for those with dietary sensitivities or looking for a clean, wholesome meal. Watch now for the full recipe and cooking process!

Kidney stone update: went to the doctor for my next follow-up appointment today. My stones are the most common kind: calcium oxalate. First prevention strategy: drink lots of fluids (water is of course best). Second prevention strategy: adopt a low oxalate diet. Some things that are low oxalate: lemonade (hallelujah), wine, dairy, chicken, beef, bacon, eggs, bread, noodles, apples (peeled), bananas, avocado, peas, radishes, and most condiments. Things that are moderate oxalate: cranberry juice, dried cranberries, pineapple, corn bread, brown rice, artichokes, corn, cucumbers, tomatoes, onions, potatoes, basil, and pepper. Things that are high oxalate: coffee (no problem), beer (no problem), hot chocolate (ugh!), peanut butter (ugh), most nuts (ugh), raspberries, strawberries, Graham crackers, chives, parsley, spinach (ugh!), soy sauce, and chocolate in general (?!@#). This is not an exhaustive list, but you get the idea. Hence, my photo choice is ironic! Believe me, I don't want more stones, but sheesh! #themoreyouknow #lowoxalate https://www.instagram.com/p/B4N_llyjT-F/?igshid=2kcevpv0it9e

#NationalBookLoversDay and I’m sharing some awesome books! . I loved Our House by Louise Candlish, Somebody’s Daughter by @davidbellnovels kept me turning the pages quickly! Such great books. . I’m excited to read the other books, The Burn Zone is a memoir from @renee.linnell due out in October, The Mamma Mia diet will be fun, I’ll change it up a little to be #gluten-free and #lowoxalate! . @Louisethebaker new book promises to be sooo good! Loved her first novel. . . What are you reading? . #bookstagram #books #bookshelf #booksofinstagram #reading #bookworm #bookday #bibliophile #authorsofinstagram

Low oxalate, low sugar French Toast casserole 🥘 both with gluten and without! . Made for my girl who loves a treat! . I don’t eat much bread so the little gluten free one will be a huge treat for me! . . #oxalate #glutenfree #lowoxalate #healthyfood #lowsugar #glutenfreeliving #glutenfreeblogger #glutenfreecooking #health #wellness

Low oxalate, low sugar French Toast casserole 🥘 both with gluten and without! . Made for my girl who loves a treat! . I don’t eat much bread so the little gluten free one will be a huge treat for me! . . #oxalate #glutenfree #lowoxalate #healthyfood #lowsugar #glutenfreeliving #glutenfreeblogger #glutenfreecooking #health #wellness

Low oxalate, low sugar French Toast casserole 🥘 both with gluten and without! . Made for my girl who loves a treat! . I don’t eat much bread so the little gluten free one will be a huge treat for me! . . #oxalate #glutenfree #lowoxalate #healthyfood #lowsugar #glutenfreeliving #glutenfreeblogger #glutenfreecooking #health #wellness

Low oxalate, low sugar French Toast casserole 🥘 both with gluten and without! . Made for my girl who loves a treat! . I don’t eat much bread so the little gluten free one will be a huge treat for me! . . #oxalate #glutenfree #lowoxalate #healthyfood #lowsugar #glutenfreeliving #glutenfreeblogger #glutenfreecooking #health #wellness