Tesria

Free Harvard courses. Free Courses from Stanford. Free Courses from MIT. Free courses from Yale. Free courses from Princeton.

Free courses on Coursera.

Free Courses on EDx Free Courses on Alison

For paid, there's The Great Courses+/Wonderium. 20$ a month for unlimited courses.

And I also wanted to mention that humanitarian organisations have free courses too, like the Red Cross on international humanitarian law.

I’m not polyamorous, but I am a part of the LGBTQ+ community. I used to think polyamory wasn’t lgbtq+. But I was wrong. Here are some things you might not know.

In many companies, you’ll find pride initiatives and they’ll welcome people from across the spectrum.

But if they find out a married employee has another SO, even if it’s an open polyamorous relationship, they can fire that employee. Even companies with non-discriminatory policies.

Can you imagine coming out to a family that accepts you for being bi/gay/ whatever, but won’t accept that you’re polyamorous?

Can you imagine seeking a community and being shunned by the people who preach acceptance?

Can you imagine being shunned by people in every community?

Can you imagine everyone assuming you just want sex rather than a fulfilling relationship with more than one person?

Can you imagine not being able to date your partner without someone assuming you’re cheating? And them assigning you a moral failing that you didn’t earn?

Poly is like a sexuality, to my limited knowledge. For instance, I couldn’t choose to be poly because i’m just not. But you don’t choose who you fall in love with. And some people fall in love more than once.

And people like "wtf why" looking out their hotel room window and there's this. This dragon just curled up in the pool chilling, literally, cooling itself down

So first of all, let me just say hell yeah on falling in love with movement! It is a wonderful feeling. Second of all to your question: it depends!

Firstly: You will absolutely need to pay attention to your protein intake, but you don't necessarily need to rely on protein powders. They can be useful, but they're not a requirement, especially if you have the option of just increasing your dietary protein sources like meat or eggs or tofu or Greek yogurt etc.

"Athlete" is a huge category that encompasses lots of different body types. I'm assuming what you mean is that you want to look visibly muscular? If you just want to move towards some visible muscle, you don't need to spend hours in the gym or calculating your macros. You just need to train heavy, consistently, like 2-3 days a week. Even 30min sessions can be really impactful when you're lifting heavy.

But important caveat: Heavy is relative. Whether or not you need a gym membership to get started varies greatly based on your starting strength and access to equipment.

If you're just starting out and don't have much muscle mass to begin with, you can get pretty far with just body weight exercises alone.

If you've got a little cash to spend, I would recommend starting with a set of resistance bands, which will be cheaper than an ongoing gym membership and way cheaper than buying actual weights.

If you've already got a substantial muscle mass, and moving your own body weight is not enough of a challenge for you, resistance bands may still be a good option, but at this point considering a gym membership to get access to heavy weights is a reasonable consideration.

But you still don't need to live there. Working out 2-3x a week is plenty. Recovery is just as important as training, and training too much can actually be a detriment to your progress.

However, if your goal is less about physical strength and more about chiseled muscle definition, then yeah, you'd have to aggressively control your energy intake, and accept that you're exchanging health for vanity, because maintaining the super low body fat percentage that sort of full body chiseling requires isn't healthy. Which obviously I'm assuming, given that you're following me, you have no intention of doing which is rad.

But listen, there is a whole spectrum of ripped, muscley, kickass, relatively visible strength that does not require you to be completely chiseled. I can see my muscles just fine when I'm using them and I eat sweets literally every day.

So no, you're not being unrealistic to think you can build a lot of muscle without giving up the sweets you love. In fact, simple carbs like that are great for refueling those muscles and keeping you strong after a workout.

It's just a matter of recognizing that you will look the most ripped when you're actively using those muscles. The effect can be much subtler when you're not actively engaging them.

So you may not look ripped 24/7 even if you've got substantial muscle mass. That's why everybody chases the chiseling. They want to look ripped at rest, and unless it's right after the workout, you may not. But flexing in front of the mirror is still a deeply gratifying experience lol

Additionally even if you never get visibly muscular, getting physically stronger is also just an incredible confidence boost in and of itself.

I don't really look visibly muscular when I'm just relaxing, but watching cashiers' faces explode in confusion and awe when I effortlessly hoist a two 20lb bags of kitty litter over my shoulders absolutely never, ever gets old 🤷🏻‍♀️😂

Also remember that genetics plays a role. You can have a fairly high body fat percentage and still see some very visible muscle definition on your arms or legs (ab chiseling is is hardest to achieve, and imo the least healthy to pursue.)

But at the end of the day, having the muscle will always be more important and beneficial than seeing the muscle. So if you don't succeed in getting visibly ripped, your efforts will never be wasted. The strength, endurance, and neuromuscular coordination will always be worth it, and truly you will feel different just for having it, no matter how visible the muscle is.

As for where to begin:

Girls Gone Strong, Nerd Fitness (scroll down for links to their free workouts) and Hybrid Calisthenics all have some great free workouts

Rubberbanditz is where I got my resistance bands from (not sponsored I just love them) and they have a free exercise library to help you learn how to use the bands.

Sources:

https://ask.ifas.ufl.edu/publication/UW468 “How Effective and Humane Is Trap-Neuter-Release (TNR) for Feral Cats?” 

https://pmc.ncbi.nlm.nih.gov/articles/PMC6523511/ “A Case of Letting the Cat out of The Bag—Why Trap-Neuter-Return Is Not an Ethical Solution for Stray Cat (Felis catus) Management” (also has a thousand references attached that are handy)

Not a reference so much as the human society actively admitting that TNR does nothing to decrease population, actively contributes to harming wildlife, and doesn’t actually help the cats in any way, just reduces some of the nuisance behavior that people complain about: https://www.animalhumanesociety.org/resource/real-impacts-trap-neuter-return

Unscientific from here on out as i don’t feel like trying to find the studies i read in like January of last year:

https://hahf.org/awake/the-trouble-with-trap-vaccinate-neuter-return/ “The Trouble With Trap-Neuter-Re (Abandon!) from the hillsborough animal health foundation, articles also link to studies

Animal Emergency and Referral Center of Minnesota. (2022, October 26). Indoor cats vs. outdoor cats. Animal Emergency & Referral Center of Minnesota. https://aercmn.com/indoor-cats-vs-outdoor-cats/

Campbell, V. (2017, January 25). The Obituary of the Stephens Island Wren. All About Birds. https://www.allaboutbirds.org/news/the-obituary-of-the-stephens-island-wren/

Castillo, D., & Clarke, A. L. (2003). Trap/neuter/release methods ineffective in controlling domestic cat “colonies” on public lands. Natural Areas Journal, 23(3).

Coe, S. T., Elmore, J. A., Elizondo, E. C., & Loss, S. R. (2021). Free-ranging domestic cat abundance and sterilization percentage following five years of a trap–neuter–return program. Wildlife Biology, 2021(1). https://doi.org/10.2981/wlb.00799

del Hoyo, J., Collar, N., Kirwan, G. M., & Sharpe, C. J. (2022, October 25). Guadalupe storm-petrel (Hydrobates Macrodactylus), version 1.2. Birds of the World. https://birdsoftheworld.org/bow/species/guspet/cur/introduction

Dickman, C. R., & Newsome, T. M. (2015). Individual hunting behaviour and prey specialisation in the house cat Felis catus: Implications for conservation and management. Applied Animal Behaviour Science, 173, 76–87. https://doi.org/10.1016/j.applanim.2014.09.021

Edge. (2019, June 19). Guadalupe storm-petrel. EDGE of Existence. https://www.edgeofexistence.org/species/guadalupe-storm-petrel/

Galbreath, R., & Brown, D. (2004). The tale of the lighthouse-keeper’s cat: Discovery and extinction of the Stephens Island wren (Traversia lyalli). Notornis, 51(4).

Hawai’i Department of Land and Natural Resources. (2025). Feral cats. Feral Cats. https://dlnr.hawaii.gov/hisc/info/invasive-species-profiles/feral-cats/#:~:text=Feral%20cats%20on%20islands%20have,kill%20approximately%202.4%20billion%20birds.

Loss, S. R., Will, T., & Marra, P. P. (2013). The impact of free-ranging domestic cats on wildlife of the United States. Nature Communications, 4(1). https://doi.org/10.1038/ncomms2380

McGregor, H., Legge, S., Jones, M. E., & Johnson, C. N. (2015). Feral cats are better killers in open habitats, revealed by animal-borne video. PLOS ONE, 10(8). https://doi.org/10.1371/journal.pone.0133915

Medina, F. M., Bonnaud, E., Vidal, E., Tershy, B. R., Zavaleta, E. S., Josh Donlan, C., Keitt, B. S., Corre, M., Horwath, S. V., & Nogales, M. (2011). A global review of the impacts of invasive cats on Island Endangered Vertebrates. Global Change Biology, 17(11), 3503–3510. https://doi.org/10.1111/j.1365-2486.2011.02464.x

National Research Council. (1992, January 1). Scientific Bases for the Preservation of the Hawaiian Crow. U.S. National Library of Medicine. https://www.ncbi.nlm.nih.gov/books/NBK235935/

NOAA. (2024, August 29). Toxoplasmosis and its effects on Hawaiʻi Marine Wildlife. NOAA Fisheries. https://www.fisheries.noaa.gov/pacific-islands/endangered-species-conservation/toxoplasmosis-and-its-effects-hawaii-marine

Read, J. L., Dickman, C. R., Boardman, W. S., & Lepczyk, C. A. (2020). Reply to Wolf et al.: Why trap-neuter-return (TNR) is not an ethical solution for Stray Cat Management. Animals, 10(9), 1525. https://doi.org/10.3390/ani10091525

Reed, L. (2022). The effects of free-roaming cats on native wildlife populations. Wildlife Rehabilitation Bulletin, 40(1), 17–21. https://doi.org/10.53607/wrb.v40.250

Salano, E. (2024, October 5). Eliciting the effect free roaming cats have on Native Hawaiian wildlife using stable isotope analysis. UKnowledge. https://uknowledge.uky.edu/biology_etds/103/ 

Steele, J. H., Thorpe, S. A., & Turekian, K. K. (2009). Encyclopedia of Ocean Sciences. Academic Press. 

My friend told me how he'd seen her before but she always vanished before he could catch her. He works far too many hours and is always tired so he couldn't prioritize catching this cat.

Three months pass with no sign of her. I go back with my partner to check on carcasses and this same little grey cat appears. This time, however, a tooth has been snapped off and her tongue is so badly cut that she can't keep it in her mouth. She was thin and dirty and screaming to please be given some food.

This time I couldn't look away. I asked my friend's girlfriend if I could borrow a cat carrier. She loaned me one and a tin of wet food that the grey cat willingly followed into the carrier. She didn't care at all about being put into the carrier - all she wanted was a hand on her. She'd arch up against the top just so my hand would rest on her back for a moment.

We drove through rush hour traffic to the only shelter still open. We knew we couldn't keep her and I couldn't stand the thought of putting her back out on the streets to die slowly.

The shelter couldn't take her. Her ear was clipped so she was a "community cat" and outside their ability to help. They tried desperately to offer alternatives to me as I cried over her carrier, knowing I couldn't take her home but also that if I didn't I couldn't live with the thought of her back on the streets.

I made a Hail Mary call to a local friend who is very connected in our city. They didn't have my number saved but answered all the same to hear me sobbing about a cat I'd found and to please help me find a place for her. Please. If I don't find something then she'll be alone on the streets again to die.

My friend came through. I could keep the cat in their garage overnight and in the morning my friend would be back in the city and could find someone to help the cat.

The shelter folk gave me a crate and some food - their hands were tied but they didn't want to leave me with nothing. They were good people doing the best they could in their own system. Community cats were ones they weren't allowed to "waste" resources on. Ostensibly they'd been dealt with and their fate decided. There was nothing the shelter folks were allowed to do for them.

I took the cat to my friend's garage. She was settled into a crate on towels, happy as a clam to be warm and safe. This was a cat made to be loved and to love, as she immediately began trying to groom one of my friend's roommates. He stayed in the garage with her, giving her food and water and in exchange having no say on whether she was in his lap or not. She was always in his lap.

Nobby Nobbs (so named for the only other character known to man that is as scrungly as she is) was then formally adopted by my friend. Her tongue has healed, her fur remains scrungly, and she's every bit the rabid love bug I suspected her to be when she came to me yelling to be pet.

She's a TNR cat. Someone thought they were doing her a kindness in that and if nothing else she didn't add kittens to the world but that doesn't negate the pain she suffered before I found her - the broken teeth, the lacerated tongue, the ulcerated cheeks, the flea-bald patchiness of her coat.

I say this as someone who adores this cat and has the privilege to see her loved and cherished: I wish she'd never had to suffer what she did. I wish people were alright making the harder call that leads to less misery on the side of the cats.

TNR is a polite fiction, nothing more. Just so the humans can pretend they've done right by the same cats they're letting loose to die miserably somewhere else. As long as the humans don't see it it's fine.

The shelter folks told me she's a community cat and that I could take her home and release her by my house. Then I could feed her myself and keep up with her and know where she was! I could still keep her, after a fashion.

I am not proud of how I snarled back that I would never exchange a quick death for a slow one. I would be giving her a different funeral plot, not giving her a life. Even near me she'd be just as vulnerable to the innumerable predators that find cats quite delicious, let alone cars and poisons and the other cruelties humans practice on stray cats.

She's the second stray cat I've met that when I held them the cat melted in my arms, purring and so desperately wanting to be loved. The first cat I was able to trap and take to a local shelter only to find when I called to check on him a day later that his health had been so terrible, so beyond help, that he'd been put down. All the love in that tiny body lost because the people I lived beside didn't care enough to trap the cats they had.

My partner was asleep. I woke her up to crawl into her arms and sob, my heart breaking for the stupidity of the humans who hadn't cared enough to grant this poor little cat the chance to be either an indoor cat, loved and cared for, or to grant him a quick death long before I met him. I've other stories of the cats they kept around, essentially feeding the poor souls to the predatory birds and wandering dogs that frequented our area.

see a therapist immediately

I actually used to hate it! Like, actually despise it! Yellow was too bright, too loud, discordant, unruly, and clashed with everything. Nothing like what I wanted in my life, nothing I wanted to be.

When I first moved away from home, everything I owned was black. Jet back. As black as I could get. Smooth, cool, sleek, discrete, calm, unassuming. Flexible, cohesive, agreeable black. Fashionable black.

I had a really, really bad time. Unrelated to the decor. It was my first year out of a toxic place I'd grown used to my whole life, my first year acknowledging a mental illness I'd believed to be normal, my first year fending for myself with very little money or sleep or companionship.

I'd grown up on instant white rice and unseasoned ground beef. One day I realized that everything I'd been raised on tasted like cardboard. While out on an assignment, I passed a tent with a woman selling spices, and bought myself some turmeric. I went home and tried making curry with it. It was so yellow.

Another time, my professor took us out to a modern art gallery. I wasn't sure what I was expecting, but when we got there, the whole building had been painted bright sunshine yellow.

The artist's theme was "happiness".

What it is. How we make it. How to share it.

All bright, lovely yellow.

The house I grew up in was beige. The walls were white. The appliances were post 9/11 stainless steel. My job was to be quiet, compliant, presentable and agreeable.

Black goes with everything. Black is neutral. Black is quiet, reserved, elegant and mysterious.

Yellow is warm. Yellow does what it wants. Yellow tastes sweet and spicy and hot and cool, like a summer breeze, like sunflower petals, powdery like dust on a long dirt road and soothing like well-worn linen.

I still like the look of black. I like the look of most colors. But I like the way that Yellow makes me feel.

I was trying to track down a non-soundcloud version of Chords of Humanity, the song he wrote that when he was 17 was used by Doctors Without Borders, and instead found that it was used in a Fallout New Vegas mod that he may also have made at 17?

which is a sequel to another mod that's also credited to a Dylan Hollis, which I'm not necessarily assuming is him. Could have been a different Dylan Hollis who happened to have found the song by searching his name--oh, wait, there's a video of game play (with the song as background), and there's a tiny bit of voice acting...yeah, that's him.

Anyways! HERE'S YOUR HANDY GUIDE TO WHAT CAN COUNT AS EYESTRAIN! I'm pulling this straight from the Artfight rules page about what needs to be labeled and filtered as eyestrain because it's VERY helpful and VERY accurate! I also know not everybody has an AF account and might not always have access to this handy guide, and this is an important resource; That's why I'm sharing it here! (under the cut)

PLEASE TAKE THIS SERIOUSLY!!! THIS IS ABOUT THE HEALTH AND SAFETY OF OTHERS!!!