#wellnesswithoutobsession

“𝐉𝐨𝐲 𝐢𝐬 𝐡𝐞 𝐡𝐚𝐩𝐩𝐢𝐧𝐞𝐬𝐬 𝐭𝐡𝐚𝐭 𝐝𝐨𝐞𝐬𝐧’𝐭 𝐝𝐞𝐩𝐞𝐧𝐝 𝐨𝐧 𝐰𝐡𝐚𝐭 𝐡𝐚𝐩𝐩𝐞𝐧𝐬.” —𝐃𝐚𝐯𝐢𝐝 𝐒𝐭𝐞𝐢𝐧𝐝𝐥-𝐑𝐚𝐬𝐭⁣ 🎄 ⁣ I’m not much of a winter person, but I have to say I’m all about the joyful vibes during Christmas time! Coffee and Christmas spirit vibe is strong over here this morning— perfection.⁣ ⁣ Yes we all get rushed, stressed, and frustrated in the process of preparing and meeting expectations... but if we take little moments to recognize the things sparking joy around us and appreciate our intentions behind all the rushed chaos (the things that don’t “depend on what happens”), I swear it can make the process all the more memorable and joyful.⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ___________________________________________ #joytotheworld #joyfulmoments #coffee_inst #wintervibes #christmasdecor #christmasdecorations #thejoysquad #longrunpresets #baristagram #espressomachine #caffeineaddict #caffeinefix #christmasspirit #hygge #hyggehome #wellnesswithoutobsession #intuitive #intuitiveliving #cozyhome #cozyvibes #yogaoffthemat #intentionalliving #intentions #intentionsetting (at Wilmington, Massachusetts) https://www.instagram.com/p/B50IGoehLRs/?igshid=l0yla4bbhsfi

𝐒𝐮𝐧𝐝𝐚𝐲’𝐬 𝐚𝐧𝐝 𝐬𝐮𝐧𝐬𝐡𝐢𝐧𝐞 ☀️ ☕️⁣⠀ ⁣⠀ Finally seeing some sun after endless Nor’easter gray the past few days! However, despite weather, long weekends are always a glorious thing, am I right?🤷🏻‍♀️⁣⠀ ⁣⠀ Caught up on some MUCH NEEDED sleep and rest yesterday and not letting myself feel guilty about it!😝 How are you taking advantage of this long weekend?!⁣⠀ ⁣⠀ ⁣⠀ ⁣⠀ ⁣⠀ ⁣⠀ ⁣⠀ ________________________________________________ #sundayfun #longweekend #longweekendvibes #coffee_time #resttime #slowdown #adesignkit #longrunpresets #thejoysquad #balanced #autumnvibes🍁 #coffeeculture #mugshot #coffeequotes #newenglandlife #noreaster #mindbodygreen #wellnesswithoutobsession (at Wilmington, Massachusetts) https://www.instagram.com/p/B3jxZuch9Mr/?igshid=1trr588wb2xfr

With our usual routines going out window and the thought of staying in your pyjamas all day becoming ever more tempting, it is more important than ever to stay healthy during the lockdown. This may require you to think a little outside of the box, but you should certainly try to maintain the four pillars of health. NUTRITION SLEEP CONTROLLING STRESS PHYSICAL ACTIVITY By following the guidelines i mentioned above i can assure you, you can take care of these four pillars. #lockdown #lockdownhealth #preforsuccess #lookafteryourbody #wellnesswithoutobsession #balancedlife #fulldayofeating #foodfreedom #wellnessblog #yourbodywillthankyou #healthyeatinghabits #healthylivingjourney #nutritionfirst #nutritiontips #eatbetternotless #balancedmeal #quickandhealthy #healthyoptions #healthyme #healthyrecipes #healthyish #healthyalternatives #guthealthmatters #quarantinelife #healthiswealth #eatingclean #healthybodyandmind #healthybodyhealthymind #healthyheart #healtheaitingtips https://www.instagram.com/p/CA2AqMqpxk_/?igshid=prhou0l4f3ka

“𝕃𝕠𝕠𝕜 𝕒𝕥 𝕖𝕧𝕖𝕣𝕪 𝕤𝕖𝕥𝕓𝕒𝕔𝕜 𝕒𝕤 𝕒 𝕤𝕚𝕘𝕟 𝕗𝕣𝕠𝕞 𝕥𝕙𝕖 𝕦𝕟𝕚𝕧𝕖𝕣𝕤𝕖 𝕠𝕟 𝕙𝕠𝕨 𝕥𝕠 𝕞𝕠𝕧𝕖 𝕗𝕠𝕣𝕨𝕒𝕣𝕕 𝕚𝕟 𝕒 𝕟𝕖𝕨 𝕒𝕟𝕕 𝕞𝕠𝕣𝕖 𝕒𝕝𝕚𝕘𝕟𝕖𝕕 𝕨𝕒𝕪.”⁣ ⁣ 🤸🏻‍♀️𝙸 𝚑𝚊𝚟𝚎 𝚝𝚘 𝚜𝚊𝚢, 𝚒𝚏 𝚢𝚘𝚞 𝚝𝚘𝚕𝚍 𝚖𝚎 𝚊 𝚌𝚘𝚞𝚙𝚕𝚎 𝚢𝚎𝚊𝚛𝚜 𝚊𝚐𝚘 𝚝𝚑𝚊𝚝 𝙸 𝚌𝚘𝚞𝚕𝚍 𝚏𝚎𝚎𝚕 𝚃𝙷𝙸𝚂 𝚎𝚗𝚎𝚛𝚐𝚒𝚣𝚎𝚍 𝚊𝚗𝚍 𝚜𝚝𝚛𝚘𝚗𝚐 𝙸 𝚖𝚘𝚜𝚝 𝚕𝚒𝚔𝚎𝚕𝚢 𝚠𝚘𝚞𝚕𝚍 𝚑𝚊𝚟𝚎 𝚕𝚊𝚞𝚐𝚑𝚎𝚍 𝚊𝚗𝚍 𝚍𝚒𝚜𝚛𝚎𝚐𝚊𝚛𝚍𝚎𝚍 𝚝𝚑𝚎 𝚠𝚑𝚘𝚕𝚎 𝚌𝚘𝚗𝚟𝚎𝚛𝚜𝚊𝚝𝚒𝚘𝚗. 𝙸 𝚍𝚎𝚏𝚒𝚗𝚒𝚝𝚎𝚕𝚢 𝚠𝚘𝚞𝚕𝚍 𝚑𝚊𝚟𝚎 𝚜𝚝𝚊𝚛𝚝𝚎𝚍 𝚖𝚢 𝚙𝚎𝚛𝚙𝚎𝚝𝚞𝚊𝚕 𝚗𝚎𝚐𝚊𝚝𝚒𝚟𝚎 𝚜𝚎𝚕𝚏 𝚝𝚊𝚕𝚔 “𝚝𝚑𝚎𝚢 𝚓𝚞𝚜𝚝 𝚍𝚘𝚗’𝚝 𝚞𝚗𝚍𝚎𝚛𝚜𝚝𝚊𝚗𝚍”, “𝚌𝚑𝚛𝚘𝚗𝚒𝚌 𝚒𝚕𝚕𝚗𝚎𝚜𝚜 𝚊𝚗𝚍 𝚊𝚞𝚝𝚘𝚒𝚖𝚖𝚞𝚗𝚎 𝚍𝚒𝚜𝚎𝚊𝚜𝚎 𝚍𝚘𝚗’𝚝 𝚊𝚙𝚙𝚕𝚢 𝚑𝚎𝚛𝚎”, 𝚊𝚗𝚍 𝚜𝚘 𝚘𝚗. 𝙽𝚘𝚠, 𝚌𝚞𝚝 𝚝𝚘 𝚖𝚎, 𝚗𝚘𝚝 𝚘𝚗𝚕𝚢 𝚏𝚞𝚕𝚕 𝚘𝚏 𝚎𝚗𝚎𝚛𝚐𝚢 𝚋𝚞𝚝 𝚋𝚎𝚢𝚘𝚗𝚍 𝚎𝚌𝚜𝚝𝚊𝚝𝚒𝚌 𝚝𝚘 𝚜𝚊𝚢, 𝙸’𝚟𝚎 𝚓𝚘𝚒𝚗𝚎𝚍 @garagegirlfitness 𝚊𝚗𝚍 @kerrihiggs 𝙰𝚛𝚋𝚘𝚗𝚗𝚎 𝚝𝚎𝚊𝚖👩🏻‍🤝‍👩🏼 𝚊𝚜 𝚊𝚗 𝚒𝚗𝚍𝚎𝚙𝚎𝚗𝚍𝚎𝚗𝚝 𝚌𝚘𝚗𝚜𝚞𝚕𝚝𝚊𝚗𝚝!⁣ ⁣ 🌿𝚂𝚘 𝚎𝚡𝚌𝚒𝚝𝚎𝚍 𝚝𝚘 𝚐𝚎𝚝 𝚜𝚝𝚊𝚛𝚝𝚎𝚍 𝚊𝚗𝚍 𝚜𝚑𝚊𝚛𝚎 𝚑𝚘𝚠 @arbonne 𝚑𝚎𝚕𝚙𝚎𝚍 𝚖𝚎 𝚏𝚒𝚗𝚍 𝚖𝚘𝚛𝚎 𝚎𝚗𝚎𝚛𝚐𝚢, 𝚜𝚝𝚛𝚎𝚗𝚐𝚝𝚑, 𝚊𝚗𝚍 𝚎𝚟𝚎𝚗 𝚖𝚘𝚛𝚎 𝚒𝚖𝚙𝚘𝚛𝚝𝚊𝚗𝚝𝚕𝚢 𝙰𝙻𝙸𝙶𝙽𝙼𝙴𝙽𝚃 𝙸𝙽 𝙻𝙸𝙵𝙴! 𝚆𝚊𝚗𝚝 𝚝𝚘 𝚑𝚎𝚊𝚛 𝚖𝚘𝚛𝚎 𝚊𝚋𝚘𝚞𝚝 𝚝𝚑𝚎𝚒𝚛 𝚙𝚛𝚘𝚍𝚞𝚌𝚝𝚜? 𝙳𝙼 𝚖𝚎, 𝚠𝚘𝚞𝚕𝚍 𝚕𝚘𝚟𝚎 𝚝𝚘 𝚌𝚑𝚊𝚝!⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ __________________________________________ #arbonneconsultant #bonbabe #arbonneteam #wellnesswithoutobsession #healthateverysize #autoimmunedisease #autoimmunewarrior #chronicillness #chronicillnesswarrior #iamwellandgood #mindbodygram #thejoysquad #longrunpresets #womensupportingwomen #womenempoweringwomen #liveintentionally #lifealignment (at Boston, Massachusetts) https://www.instagram.com/p/B7vs0uIBXf2/?igshid=cp9qq5juk74k

“FundaMENTAL.......Mental is part of the word. I have ‘underlined’ it because you’re mental if you don’t have a good time.” —Michael Scott; The Office 💫 When are you your truest self?! What brings you joyful energy? Fun is a FUNDAMENTAL part of life! When do you feel the most centered, excited, and energized all at once? Mine is definitely at the beach or during yoga— both involving coffee before during or after 😝 WHAT FILLS YOUR JOYFUL ENERGY?! Leave ‘em below🥰👇🏼 . . . . . . . ____________________________________________________ #thejoysquad #longrunpresets #wellnesswithoutobsession #affirmations #positiveaffirmations #joyful #houseplantsofinstagram #indoorjungle #summerjoy #mentalhealth #theofficequotes #michaelscottquotes #bostonblogger #bostonbloggers #mindfulliving #havefuntoday #goodcoffee #mentalwellness #mindset #mindsetmatters #joyfulheart (at Wilmington, Massachusetts) https://www.instagram.com/p/BzHYp1ih5BO/?igshid=1xkr6gygrm3k8

“Make food choices that honor your health and tastebuds while making you feel well.” —The Joy of Eating by Rachel Hartley Nutrition 🤦🏻‍♀️ If it doesn’t taste good, DON’T EAT IT! There’s no way torturing our tastebuds will make us feel “WELL”, am I right???🤷🏻‍♀️ I’m all for nutrient packed foods, especially when I was at the peak of my GI problems, but I’m not willing to give up eating yummy options as a trade in for “wellness”. 💪🏼 @imbuilt bars are my new favorite quick and easy, protein on the go! (Link in bio- code: INPROGRESS). Your tastebuds will be SHOCKED that a protein bar could be so good🙃 I’ve said this before and I’ll say it a million times over, tracking food and macros is not for everyone, and often times it’s not for me either— but every once in a while, in order to get back in tune with my body, I am more mindful about my macros in order to remember how my peak energy feels. We get so used to being “tired” (one of the most subjective words ever) that it becomes our new normal. Once I started working with @garagegirlfitness on #mindfulmacros I started to see and remember how strong I can be again! 👇🏼 Do you have any favorite protein on the go staples? Thank you @garagegirlfitness bc I almost always have a BUILT BAR on me lately!🥰 . . . . . . ____________________________________________ #proteinonthego #builtbar #wellnesswithoutobsession #mindfuleating #intuitiveeating #listentoyourbody #iamwellandgood #mindbodygram #wholebodywellness #strengthbuilding #healthjourney #macrocounting #nutritionmatters #foodasfuel #foodasmedicine #proteinbars #coffee_time #baristadaily #chocolatelover #chocolatelove #indoorplant #houseplantsofinstagram #houseplantopia (at Wilmington, Massachusetts) https://www.instagram.com/p/By7zClChF2W/?igshid=1mte2fqg9t002

The hustle myth.⠀ ⠀ I've been quieter on the blog and 'gram lately, mainly because life has just been so FULL. (Kinda like this creamy cashew cheese board.🙆🏻‍♀️) ⠀ ⠀ I can't even explain how good it feels to slow down and remove phrases like "too busy" and "not enough time" from my vocabulary. ⠀ ⠀ So even though I meant to share this herbaceous cashew cheese on the blog last week, I chose hanging with the dogs and getting lost in books instead. (Even one that's totally fiction—okay, historical fiction—but 100% not at all about food or nutrition.💆🏻‍♀️)⠀ ⠀ I want to share all the exciting things coming up, but in the spirit of #slowliving, I'll just start with a recipe for this Spring Onion Cashew Cheese. 🌴Any book recommendations for my summer reading list? ⠀ ⠀ Ingredients:⠀ 2 cups cashew halves, soaked (see note), plus more for garnish ⠀ 1/2 cup chopped spring onion or green onion⠀ 1/4 cup parsley⠀ 1/4 cup fresh basil⠀ 2 tablespoons nutritional yeast ⠀ 1 teaspoon grated lemon peel⠀ 2 tablespoons lemon juice (1 large)⠀ 2 tablespoons extra virgin olive oil ⠀ Salt and pepper⠀ ⠀ Instructions: Combine ingredients in a food processor bowl or high-speed blender container. Cover and process/blend on high 2-3 minutes, pausing to scrape edges with a spatula as needed, or until smooth and creamy. (If the spread is too thick, add more olive oil and process/blend again.) Transfer to a bowl and top with cashew halves if desired. ⠀ ⠀ (Makes about 2.5 cups.)⠀ ⠀ Note: soak cashews in a covered bowl of water in the fridge for at least 8 hours. Drain soaking liquid and rinse nuts before using. ⠀ ⠀ .⠀ .⠀ .⠀ .⠀ #gratefulgrazer #cashewcheese #vegancheese #charcuterieboard #cheeseboard #nutcheese #theartofslowliving #eeeeeats #imsomartha #thenewhealthy #bareaders #eatingwelleats #memorialdayweekend #longweekend #meatlessmonday #recipedeveloper #foostylist #coloradophotographer #coloradoblogger #feedfeed @feedfeed #eattherainbow #intuitiveliving #wellnesswithoutobsession #bestofvegan #beautifulcuisines #onmytable #plantbasedrecipes #stonesoupblog ⠀ (at Colorado)