#mindsetmatters

LOCK IN AND FIGURE YOURSELF OUT

It's so worth it <3

I feel like everyone is talking about all the best ways to improve yourself and make your vision boards, but it is all so fucking overwhelming. You aren't going to get anything done, and that's okay because it's normal to get overwhelmed with how much information there is.

To make things a little easier for you all I've made a little step-by-step guide that is soo easy! All you need for this is somewhere to write stuff down, pinterest, whatever planner you use and some free time.

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PART 1: WHO DO YOU EVEN WANT TO BE?

This is the most important question you need to ask yourself. Who are you trying become? Why are you even doing all this? It's okay if you don't know at first, that's where a lot of self-reflection has to happen. Take your time and really think about all the attributes this person has. Here is a little questionnaire that can get you started!

What kinds of clothes does this person wear?

What is their self-care routine?

What are this person's boundaries?

What kind of food do they eat and what is their relationship with food?

What is their financial situation?

What do they think about themselves?

What do other people think about them?

What are their friendships like?

What are their habits?

Feel free to add your own! If you can't think of any more I definitely recommend pinterest for this one!

Once you know who you want to be, it's time to create some goals. Choose 4 of the attributes you came up with and turn them into SMART goals! SMART goals are an incredible way to think about your goals in a way that actually prepares you to achieve them.

S- Specific: be as absolutely specific about your goal as you can be. Broadness only hurts you in the long run.

M- Measurable: How are you measuring this goal?

A- Acheivable: goals aren't supposed to be easy, but they are supposed to be something you can get to eventually.

R- Relevent: why are you working towards this goal?

T- Time: what is your timeframe for hitting this goal?

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PART 2: PLANNING

Now that you know the habits of the person you want to become, it's time to integrate those habits into your life. This is the time to create a morning and night routine for yourself or plan what day is your no-work day. Here is an example to help you out!

I wake up at 5:45AM every weekday.

As soon as I am up, I go shower and then make myself breakfast

I'm usually done with these things around 6:45AM.

Then I have an hour and 15 minutes to stretch, prepare for my day, drink a lot of water, pray, read, what ever I want really.

Once the clock hits 8, I start slowly getting ready, putting care and intention into everything I do so that I can leave feeling amazing at 8:50.

See how my timeframe for my morning routine is super loose and flexible? Nothing is fixed or on a tight schedule. I'm giving my body enough time to fully wake up and myself to get ready stress free. I think that's something that people struggle with a lot when it comes to routines. You have to give yourself some wiggle room and adapt to your needs.

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PART 3: ACTION

Now it's time to act! Do your morning routines, follow your study schedule! Do it! Something I find that helps me is printing out a bunch of motivation quotes from interest and putting them around my room.