Vanilla Maca Nut Granola Bowl (Vegan)

herb baked tempeh

Peanut Butter and Jelly Ice Cream Bars

lemon oatmeal

I originally made these spicy, quick-pickled radishes for tacos, but I've happily been crunching into them with just about everything else I've cooked since. 😍 They make any sandwich, salad, taco, or noodle bowl a little more interesting. ⠀ ⠀ If you don't have radishes, you can also make #refrigeratorpickles with carrots, cucumbers, or red onions. ⠀ ⠀ ⠀ Find my easy, 30-minute recipe on the blog now! ⠀ ⠀ What do you like to eat with pickled veggies?⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #gratefulgrazer #startwithwhy #myunicornlife #livemoremagic #livethelittlethings #thehappynow #flashesofdelight #masonjar #makersgonnamake #communityovercompetition #creativepreneur #dontquityourdaydream #handsandhustle #nothingisordinary #pursuepretty #calledtobecreative #creativityfound #recipedeveloper #dietitian #coloradoliving #dietitiansofinstagram #bareaders #thenewhealthy #eatingwelleats #imsomartha #feedfeed #plantbasedfood #pickles #radishes ⠀ (at Colorado)

Just in time for grilling season! 🍔 Chickpea burgers stuffed with carrots, farro, fresh herbs and Moroccan spices. ⠀ ⠀ The trick is a tablespoon of ras el hanout, a blend of cardamom, cloves, cinnamon, coriander, cumin, paprika and other North African spices—I found a jar at my local grocery, but you can also stir up your own without too much extra effort. ⠀ ⠀ Trust me, you're going to want to sprinkle this stuff on everything. 🙌 Full veggie burger recipe on the blog today! ⠀ ⠀ Which spice blend do you need to have in your cabinet?⠀ .⠀ .⠀ .⠀ .⠀ #gratefulgrazer #chickpeas #chickpeaburger #beanburger #veggieburger #raselhanout #moroccanfood #bareaders #thenewhealthy #eatingwelleats #feedfeed #imsomartha #rdsofinstagram #dietitian #dietitiansofinstagram #coloradophotographer #coloradoblogger #foodstylist #recipeoftheday #cookout #summernights #f52grams #huffposttaste #cookCL #thekitchn #yahoofood #healthyrecipes #foodblogfeed #vegetarian (at Colorado)

Where my tofu lovers at? 👋🏼 ⠀ ⠀ Despite what you might've heard, there's no reason to fear this little legume.⠀ ⠀ MYTH 1: Soy causes breast cancer. ⠀ ⠀ REALITY: Eating 1-2 servings of soy has a neutral or beneficial effect for most women. Tofu, tempeh, and miso are safe to eat even after a breast cancer diagnosis—hormone-sensitive cancers included. (Yup!)⠀ ⠀ I wrote a blog post a couple years back that breaks down this and more of the myths (+ research) on soybeans. Go to the link in my bio to give it a read, and then come back to try this delicious recipe. It's quick, crispy, and so, so good on top of your springtime asparagus haul!⠀ ⠀ What's your favorite way to eat tofu?⠀ ⠀ SESAME CRUSTED TOFU⠀ ⠀ Ingredients:⠀ 1 block pressed extra-firm tofu, chopped into cubes⠀ 1 tablespoon sesame oil⠀ 2 tablespoons sesame seeds (black and white)⠀ 1 tablespoon rice vinegar⠀ 2 teaspoons tamari (or soy sauce)⠀ 1 teaspoon honey ⠀ 1 tablespoon cornstarch (or arrowroot powder)⠀ ⠀ Instructions:⠀ Combine tofu, sesame oil, sesame seeds, vinegar, tamari (or soy sauce), honey, and cornstarch (or arrowroot powder), and stir until tofu is coated. Spread tofu in a single layer on a hot, greased skillet over medium heat. Cook 7-9 minutes, or until the bottom of the tofu begins to separate from the pan and turns golden brown. Flip and cook 5-7 additional minutes, or until tofu is golden brown on all sides. Remove from heat and cool on a wire rack until ready to serve. ⠀ ⠀ Enjoy!⠀ ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #gratefulgrazer #breastcancerresearch #breastcancersupport #tofu #tofurecipes #plantbasedfood #plantbasednutrition #intuitiveeating #nondiet #nondietdietitian #soy #mythbusters #nutritiontips #rdsofinstagram #dietitiansofinstagram #dietitiansofig #recipeshare #recipeoftheday #stonesoupblog #bareaders #thenewhealthy #feedfeed #eatingwelleats #imsomartha #cancersucks #cancerresearch #regramlove #30minutemeals ⠀ (at Colorado)

I don't know if it's possible to get tired of tacos, but if I'm ever in the mood to switch things up, I turn to enchiladas. ⠀ ⠀ There's something very comforting about pulling them out of the oven — and layering on the sliced avocado. 🥑 They're the best way to warm up after all this snow. (Gotta love spring in Colorado!)⠀ ⠀ Find the recipe for these spinach mushroom walnut enchiladas on gratefulgrazer.com. (link in bio.) ⠀ ⠀ 🌮 Tacos or enchiladas...which do you prefer? ⠀ ⠀ #gratefulgrazer #enchiladas #vegancomfortfood #plantbasedprotein #avocadolovers #onthetable #buzzfeedfood #bhgfood #intuitiveeating #recipeoftheday (at Bailey, Colorado)