#longrunpresets

“𝐉𝐨𝐲 𝐢𝐬 𝐡𝐞 𝐡𝐚𝐩𝐩𝐢𝐧𝐞𝐬𝐬 𝐭𝐡𝐚𝐭 𝐝𝐨𝐞𝐬𝐧’𝐭 𝐝𝐞𝐩𝐞𝐧𝐝 𝐨𝐧 𝐰𝐡𝐚𝐭 𝐡𝐚𝐩𝐩𝐞𝐧𝐬.” —𝐃𝐚𝐯𝐢𝐝 𝐒𝐭𝐞𝐢𝐧𝐝𝐥-𝐑𝐚𝐬𝐭⁣ 🎄 ⁣ I’m not much of a winter person, but I have to say I’m all about the joyful vibes during Christmas time! Coffee and Christmas spirit vibe is strong over here this morning— perfection.⁣ ⁣ Yes we all get rushed, stressed, and frustrated in the process of preparing and meeting expectations... but if we take little moments to recognize the things sparking joy around us and appreciate our intentions behind all the rushed chaos (the things that don’t “depend on what happens”), I swear it can make the process all the more memorable and joyful.⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ___________________________________________ #joytotheworld #joyfulmoments #coffee_inst #wintervibes #christmasdecor #christmasdecorations #thejoysquad #longrunpresets #baristagram #espressomachine #caffeineaddict #caffeinefix #christmasspirit #hygge #hyggehome #wellnesswithoutobsession #intuitive #intuitiveliving #cozyhome #cozyvibes #yogaoffthemat #intentionalliving #intentions #intentionsetting (at Wilmington, Massachusetts) https://www.instagram.com/p/B50IGoehLRs/?igshid=l0yla4bbhsfi

𝐒𝐮𝐧𝐝𝐚𝐲’𝐬 𝐚𝐧𝐝 𝐬𝐮𝐧𝐬𝐡𝐢𝐧𝐞 ☀️ ☕️⁣⠀ ⁣⠀ Finally seeing some sun after endless Nor’easter gray the past few days! However, despite weather, long weekends are always a glorious thing, am I right?🤷🏻‍♀️⁣⠀ ⁣⠀ Caught up on some MUCH NEEDED sleep and rest yesterday and not letting myself feel guilty about it!😝 How are you taking advantage of this long weekend?!⁣⠀ ⁣⠀ ⁣⠀ ⁣⠀ ⁣⠀ ⁣⠀ ⁣⠀ ________________________________________________ #sundayfun #longweekend #longweekendvibes #coffee_time #resttime #slowdown #adesignkit #longrunpresets #thejoysquad #balanced #autumnvibes🍁 #coffeeculture #mugshot #coffeequotes #newenglandlife #noreaster #mindbodygreen #wellnesswithoutobsession (at Wilmington, Massachusetts) https://www.instagram.com/p/B3jxZuch9Mr/?igshid=1trr588wb2xfr

“𝐘𝐨𝐠𝐚 𝐢𝐬𝐧’𝐭 𝐰𝐡𝐚𝐭 𝐲𝐨𝐮 𝐝𝐨, 𝐢𝐭’𝐬 𝐡𝐨𝐰 𝐲𝐨𝐮 𝐝𝐨 𝐰𝐡𝐚𝐭 𝐲𝐨𝐮 𝐝𝐨.” —𝐁𝐞𝐫𝐧𝐢𝐞 𝐂𝐥𝐚𝐫𝐤⁣⁣ 💫⁣⁣ Yoga Teacher Training assignments have begun! The inner nerd in me loves learning 😝 So excited to be learning from the best of the best, @gingerboermeester at @rootsyogaburlington , and to start implementing and incorporating what I learn with my students in the classroom!⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ________________________________________________ #yogateachertraining #ryt200 #rootsburlington #thejoysquad #longrunpresets #yogapractice #yogasutras #mindfulness #meditation #mindfulmeditation #teachersofinstagram #teacherlife #yogaintheclassroom #yogaeducation #intentionalliving #intentionsetting #intentions (at Roots Yoga Burlington) https://www.instagram.com/p/B3ScVdJhQXq/?igshid=rl8sd7ydbbxk

“Obsessing over food means no mental space for your dreams.” . 🥞🥐🌯🧁☕️ . Trying to compile a list of fav lunch and coffee shops! Do you have any?!?! . @twistbakerycafe is one of my new favorite finds! I forgot just how NOT NERVOUS I could be ordering at a new place and how fun it can be to try new things and be creative with food choices. Usually I’m stuck with a piece of sauce-less, season-less grilled chicken in order to avoid gluten. (Not complaining- going out anywhere is still better than cooking am I right?🤷🏻‍♀️) . Everything they offer is created in a bakery not only with an extensive No-No List, but also free from all gluten, peanuts, tree nuts and soy (except for coconut and soy lecithin). But I promise you wouldn’t even know it!! Everything I’ve tried is still phenomenal 🤗 . . . . . . . __________________________________________ #glutenfreefoods #longrunpresets #thejoysquad #bakeryshop #coffeeshopvibes #baristagram #bostonfoodies #glutenfreeeats #glutenfreeliving #allergenfriendly #allergenfree #mindbodygram #mindbody #healthyish #autoimmunedisease #autoimmunepaleo #autoimmuneprotocol #aip #mindfulliving #intuitive #guthealth #guthealing #wellnessblogger #bostonblogger (at Twist Bakery & Cafe) https://www.instagram.com/p/Bz5t5rwhI60/?igshid=1otn9xxdjr9i6

“Obsessing over food means no mental space for your dreams.” 🥞🥐🌯🧁☕️ Trying to compile a list of fav lunch and coffee shops! Do you have any?!?! . @twistbakerycafe is one of my new favorite finds! I forgot just how NOT NERVOUS I could be ordering at a new place and how fun it can be to try new things and be creative with food choices. Usually I’m stuck with a piece of sauce-less, season-less grilled chicken in order to avoid gluten. (Not complaining- going out anywhere is still better than cooking am I right?🤷🏻‍♀️) . Everything they offer is created in a bakery not only with an extensive No-No List, but also free from all gluten, peanuts, tree nuts and soy (except for coconut and soy lecithin). But I promise you wouldn’t even know it!! Everything I’ve tried is still phenomenal 🤗 . . . . . . ____________________________________________ #longrunpresets #thejoysquad #glutenfreemeals #glutenfreeliving #allergenfree #bakerylife #coffeeshop #coffeeshopvibes #baristagram #glutenfreefood #bostonfoodies #mindbodygram #burlingtonma #intuitive #wellnesswithoutobsession #wellnessjourney #healthyish #mindfulliving #mindfuleating #thelittlethings #mindbody #guthealth #guthealing #autoimmunedisease #autoimmunepaleo #autoimmuneprotocol (at Twist Bakery & Cafe) https://www.instagram.com/p/Bz5sYrJh0PG/?igshid=o3obdzt2c19p

“FundaMENTAL.......Mental is part of the word. I have ‘underlined’ it because you’re mental if you don’t have a good time.” —Michael Scott; The Office 💫 When are you your truest self?! What brings you joyful energy? Fun is a FUNDAMENTAL part of life! When do you feel the most centered, excited, and energized all at once? Mine is definitely at the beach or during yoga— both involving coffee before during or after 😝 WHAT FILLS YOUR JOYFUL ENERGY?! Leave ‘em below🥰👇🏼 . . . . . . . ____________________________________________________ #thejoysquad #longrunpresets #wellnesswithoutobsession #affirmations #positiveaffirmations #joyful #houseplantsofinstagram #indoorjungle #summerjoy #mentalhealth #theofficequotes #michaelscottquotes #bostonblogger #bostonbloggers #mindfulliving #havefuntoday #goodcoffee #mentalwellness #mindset #mindsetmatters #joyfulheart (at Wilmington, Massachusetts) https://www.instagram.com/p/BzHYp1ih5BO/?igshid=1xkr6gygrm3k8

“Let your breath untie the knots in your body and mind.” 🧘🏻‍♀️ HAPPY INTERNATIONAL DAY OF YOGA!!! Thanks to @rootsyogaburlington , one of the biggest things, along with strength, that I have gained and learned from yoga is how to have more control over my thoughts and how to check in with my self talk. The benefits of yoga “off the mat” never stop surprising me! 💭 I don’t know about you but I can be a huge negative self talker— not openly, and only with a very select few if ever, but toxic thoughts definitely affect my day. Practicing yoga has surprisingly helped me learn how to take a breath, pull myself back from the situation, observe the thoughts and emotions that creep in without judgement or labeling, register the scenario, and move on accordingly. 💫 Do you have a favorite benefit ofyoga?!👇🏼 . . . . . . . #thejoysquad #longrunpresets #meditationspace #meditation #wellness #bostonblogger #bostonbloggers #yogaoffthemat #yogameditation #mindfulness #mindfulnessquotes #internationaldayofyoga #internationalyogaday #mindbodygram #iamwellandgood #mindbodywellness #wholebodywellness #mentalhealth #raiseyourvibration #spiritualenlightenment #balance #chakrahealing #chakrabalancing (at Wilmington, Massachusetts) https://www.instagram.com/p/By_JVRaBlh_/?igshid=1uy6aaaudwf7o

“Kindness is like coffee— it awakens your spirit and improves your day.” ☀️ Is it me or is that first official morning of summer coffee just SLIGHTLY better than any other?! Guys— @coffeeovercardio is such a fun coffee find! Founder, @abbbeyscottt , is all about coffee, movement, and self growth— how could I not be all over it?!😍 My favorite is using the ESPRESSO FIT in my reusable @nespresso pods for a homemade iced oat milk latte!!! 💫 Check out her awesome (and cleverly named) roasts and tumblers— use code 10INPROGRESS to get 10% off your order! Link is in bio🔗 ☕️ What’s your absolute favorite go to coffee order?! Are you team iced or team hot?🤷🏻‍♀️ . . . . . #longrunpresets #thejoysquad #baristababes #baristagirl #coffeequotes #hellosummer #bostonblogger #bostonbloggers #wellnessblog #raiseyourvibration #livemindfully #mindfullymade #mindfulmacros #selfdiscovery #selfgrowth #intuitiveeatingjourney #wellnesswithoutobsession #icedcoffeeaddict #morningquotes #morningroutines #fitnessisfun (at Wilmington, Massachusetts) https://www.instagram.com/p/Byuw-JTB1Pb/?igshid=n320rdtdrxpz