Feb 14, 2017
Another day of just throwing together whatever I can find: Beyond Meat Grilled Chicken Strips with Cauliflower Rice and Roasted Pepper Onion Relish 🙂
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Another day of just throwing together whatever I can find: Beyond Meat Grilled Chicken Strips with Cauliflower Rice and Roasted Pepper Onion Relish 🙂
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Enjoy a tasty and healthy veggie burger that's great for both vegetarians and people who love burgers. It's a healthy alternative to regular burgers because it's full of protein and vegetables.
Ingredients: 1 cup cooked quinoa. 1 can 15 oz black beans, drained and rinsed. 1/2 cup breadcrumbs. 1/4 cup grated carrot. 1/4 cup diced red bell pepper. 1/4 cup diced onion. 2 cloves garlic, minced. 1 tsp cumin powder. 1 tsp paprika. Salt and pepper to taste. 4 whole wheat burger buns. Lettuce leaves. Tomato slices. Sliced avocado. Your favorite burger sauce.
Instructions: In a large bowl, mash the black beans with a fork or potato masher. Add cooked quinoa, breadcrumbs, grated carrot, diced red bell pepper, diced onion, minced garlic, cumin powder, paprika, salt, and pepper. Mix until well combined. Form the mixture into 4 burger patties. Heat a grill or skillet over medium heat and lightly oil it. Cook the veggie burger patties for about 4-5 minutes on each side, or until they are heated through and have grill marks. Toast the whole wheat burger buns on the grill for about 1 minute, until they are lightly crispy. Assemble your veggie burgers by placing a lettuce leaf on the bottom bun, followed by the veggie patty, tomato slices, avocado slices, and your favorite burger sauce. Top with the other half of the bun and serve hot.
Prep Time: 15 minutes
Cook Time: 10 minutes
centralskolan
Protein deficiency is not common. Still it is what most people are focus on. We need it of course, but we get protein from a lot of foods. Here are some leafy greens example 😱😅 Watercress Protein accounts for 84% of its calories Alfalfa sprouts Protein accounts for 69%of its calories Spinach Protein accounts for 50% of its calories (https://www.medicalnewstoday.com/articles/318600#4.-Chinese-cabbage,-or-bok-choy) Good vegan sources of protein is of cource beans and lentils, (higher because they contain more calories per gram too). But you dont need to worry about it and vegan protein is easy for the body to absorb. We dont need as much as we are told either, according to "the china study" only 10 %, we dont need to overconsume it. "Extra protein is not used efficiently by the body and may impose a metabolic burden on the bones, kidneys, and liver. Moreover, high-protein/high-meat diets may also be associated with increased risk for coronary heart disease due to intakes of saturated fat and cholesterol or even cancer" - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4045293/ . . . . . . . . . #plantbased #plantbasedproteins #veggieprotein #veganproteins #rawfoodlove #cleanse #healthy #healtyfood #heal #healwithfood #antiinflammatory #antiinflammatoryfood #eatinghealthy #eathealthy #vegan #whatveganeats #vegetarian #antiinflammatory #healthymeals #medicalmedium #medicalmediumquotes #autoimmune #autoimmunewarrior #medicalmediumfood #medicalmediumfriendly https://www.instagram.com/p/CaSksWpqKjB/?utm_medium=tumblr
VEGGIE PROTEIN da @EssentialNutrition! - Proteínas Amêndoa/Ervilha - 100% Vegetal - Alto Valor Biológico - 22g Proteínas - 4g Bcaa's - Sem Lactose/Glúten . #VitaminStoreLiberoBadaro #VeggieProtein #GoVegan #Proteina #ProteinaVegana #ProteinadaErvilha #ProteinadaAmendoa #Protein #VeganProtein #PeaProtein #AlmondProtein #Vegetariano #Vegetariana #Vegano #Vegana #Vegan #Vegans #Vegetarians #Vegetarian #GlutenFree #LactoseFree #SemGluten #SemLactose #Natural #PureLife #LifeStyle #CleanLife #Suplementos #Essential #EssentialNutrition (em VitaminStore Líbero Badaró) https://www.instagram.com/p/CXv2hFXuSGw/?utm_medium=tumblr
Saiba tudo sobre a nova proteína que é a queridinha entre os atletas veganos. A PROTEÍNA DE ERVILHA! Uma proteína de alto valor biológico que fornece boa digestão e absorção, além de quantidades adequadas de aminoácidos essenciais, ou seja, aqueles que não são produzidos pelo corpo e que devem ser obtidos através de dieta ou suplementação. Dentre os aminoácidos essenciais, três aminoácidos de cadeia ramificada (BCAA – Branched Chain Amino Acids) são determinantes para a ativação da síntese de proteínas musculares: leucina, valina e isoleucina. A mais conhecida fonte de proteína para suplementação certamente é o Whey Protein (derivado do soro do leite), porém a proteína de ervilha vem ganhando cada vez mais espaço no mercado suplementar. Assim como o feijão e o grão de bico, a ervilha é uma excelente fonte de proteína com um alto valor biológico dessa forma, fornece boa digestibilidade e perfil de absorção rápido, auxiliando muito no ganho de massa magra. Por esse motivo, a suplementação de proteína da ervilha é muito procurada por atletas veganos. Outra vantagem da ervilha como fonte de proteína em relação às outras fontes vegetais como a soja e o arroz, por exemplo, é que a ervilha não é considerada alergênica e possui perfil de segurança favorável. Acesse o link abaixo e confira o artigo completo no nosso blog: https://nutresulsuplementos.com.br/2019/08/28/voce-e-ou-pensa-em-se-tornar-vegano/ #veggie #vegana #saúde #essential #veggieprotein #aminoacidos #vegan #ervilha #proteina #hipertrofia #nutrientes #ervilha #trigo #arroz #gym #train #bodybuilder #foco #essentialnutrition #nutresul https://www.instagram.com/p/B1uhkLwAXL0/?igshid=1i0y9we6eqknm
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Lentils make a wonderful replacement for ground meat in this flavorful vegetarian/vegan Lentil Bolognese Sauce. 🍝 https://thecosmiccookiejar.com/2019/03/25/lentil-bolognese/
Moment of full transparency: These are Rice Flour Rolls with Deep Fried Dough. If someone had ever told me to order these, I would've looked down upon them for indulging in such a dank carb experience. Then, I took a bite. THIS IS AMAZINGLY DELICIOUS, and there are bits of veggie proteins stuffed inside. Okay, had to vent on this one. Thanks for reading this far. #veggieprotein #yinyang #veggies #vegan #veganhour #Vegetarian #vegetariano #Chinatown #chinese #restaurant #NYC #NY #culture #culinary #soul #buddha #amitabha #cantonese #protein #dimsum #dimsumnyc (at Vegetarian Dim Sum House) https://www.instagram.com/p/BtDGdWZDAhe/?utm_source=ig_tumblr_share&igshid=ihcg6oj1q4bt
Ingredientes para a massa » 1 scoop de Veggie Protein Banana com Canela » 1/2 xíc. de amêndoas em lascas » 1/2 xíc. de aveia em flocos finos » 4 c. sopa de manteiga de amêndoas, integral » 1 sachê de MCTlift » 1 dose de Carbolift » 2 sachês de Sweetlift » 60ml de água ou leite de sua preferência » 1 c. chá cheia de fermento para bolos » pitada de sal Preparo da massa » Ligar o forno a 160°C com dourador. Forrar o fundo de uma forma com papel manteiga, untar e reservar. Misturar todos os ingredientes secos e depois acrescentar os outros, colocando todos em um processador. Pulsar até a sua incorporação. Com uma colher de sopa, formar bolas bem cheias. Dispor sobre o papel manteiga e apertar para dar formato aos cookies, com uma espessura de 1cm. Levar ao forno por aproximadamente 25 minutos. Retirar os cookies da forma com cuidado e esfriar sobre uma grelha. Obs: os cookies podem ser assados no micro-ondas. Para tal, levar os cookies sobre papel manteiga untado e assar aos poucos, de 30 em 30 segundos, para que não fiquem tão secos. Os cookies ficam macios quando assados no forno; no micro-ondas eles ficam crocantes. Ingredientes para o glacê » 4 doses de Carbolift » 4 sachês de Sweetlift » 1 c. café de canela em pó » 1 c. café de extrato de baunilha » 2 c. sopa de água Preparo para o glacê » Colocar todos os ingredientes em uma frigideira pequena e antiaderente. Levar ao fogo médio, mexendo o suficiente para incorporar os ingredientes. Ferver por cerca de 2 minutos, sempre mexendo. Desligar o fogo. Mexer o glacê para amornar um pouco antes de cobrir os cookies. » Distribuir o glacê sobre os cookies e deixar secar completamente antes de armazenar. Conheça a linha da Essential Nutrition: https://www.nutresul.com.br/produtos&funcao=SearchVP&clean=true&product_brand_id=79 #receitasessential #receitafit #receitavegana #essentialnutrition #veggieprotein #foco #dieta #verao2019 #projeto verão #nutresul https://www.instagram.com/p/BsBaJXIAF5P/?utm_source=ig_tumblr_share&igshid=16hkqezkxy2c4