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This is applicaple to everything If someone achieve to do something so can you. Getting your health back, building a business, learn something new, move to another country, etc. . . . . . . . . #plantbased #rawfoodlove #cleanse #gettinghealthy #healtyfood #heal #healwithfood #antiinflammatory #antiinflammatoryfood #eatinghealthy #eathealthy #veganbeginner #whatveganeats #healthquotesinspiration #healthquotes #healthquoteoftheday #quotestoyourself #quotes4you #antiinflammatory #healthymeals #medicalmedium #medicalmediumrecipe #autoimmune #autoimmunewarrior #medicalmediumfood #medicalmediumfriendly #medicalmediumcommunity https://www.instagram.com/p/Cae1dc8qVnU/?utm_medium=tumblr

We tried this medical medium recipe together 😋😋😋😍🤩. It was a really good tasty base! A good one to use again and experiment and try other ingrediences in the base. Veggie Ramen -Medical Medium recipe Ingredients: 2-inch piece of ginger, sliced 10 whole garlic cloves, crushed with the side of the knife 1 cup chopped green onions 1 leek, roughly chopped 1cups water 2 kombu leaves (about 0.5 oz) 10 dried shiitake mushrooms 1/3 cup coconut aminos (optional, but you may want to use additional sea salt if omitting) 1 teaspoon coconut sugar (we used honey) 1/2 teaspoon sea salt Toppings: 2-3 servings (about 4.9 oz) millet or brown rice ramen noodles ,(we used glass noodles) 1/2 cup finely chopped spring onions 4 nori squares 2-3 broccolini stalks 1/3 cup thinly sliced radish 1/2 tsp chilli powder or red pepper flakes (optional) Directions: 1. Add ginger, garlic, green onions, and leek, and sauté it over medium heat for 2-3 minutes, in a large pot, adding a bit of water if needed. 2. Add water, kombu, shiitake mushrooms, and optional coconut aminos and bring it to a boil. Remove the kombu just before the broth starts boiling and discard. 3. Once the broth has reached boiling point, reduce the heat, cover the pot, and simmer it in 3 hours. 4. Strain the broth into a clean bowl or pot. Keep the shiitake mushrooms but discard the rest. Season the broth with coconut sugar and sea salt to taste. 5. Slice the shiitake mushrooms and set aside to use as a topping for the bowl. 6. Boil the noodles according to the packet 7. Steam the broccolini for 3-4 minutes until tender but still crisp. 8. Divide the noodles and broth between two bowls. Top it with mushrooms, broccolini, spring onions, radishes, and chili powder. . . . . . . #plantbasedrecipe #plantbased #cleanse #healthy #healtyfood #heal #healwithfood #antiinflammatory #antiinflammatoryfood #eatinghealthy #eathealthy #whatveganeats #glutenfreesoups #dairyfreesoup #dairyfreesoups #antiinflammatory #healthymeals #medicalmedium #medicalmediumcommunity #medicalmediumfriendly #medicalmediumsoup #medicalmediumrecipe #autoimmune #autoimmunewarrior #alkaline https://www.instagram.com/p/CaTlMaEK3pP/?utm_medium=tumblr

Protein deficiency is not common. Still it is what most people are focus on. We need it of course, but we get protein from a lot of foods. Here are some leafy greens example 😱😅 Watercress Protein accounts for 84% of its calories Alfalfa sprouts Protein accounts for 69%of its calories Spinach Protein accounts for 50% of its calories (https://www.medicalnewstoday.com/articles/318600#4.-Chinese-cabbage,-or-bok-choy) Good vegan sources of protein is of cource beans and lentils, (higher because they contain more calories per gram too). But you dont need to worry about it and vegan protein is easy for the body to absorb. We dont need as much as we are told either, according to "the china study" only 10 %, we dont need to overconsume it. "Extra protein is not used efficiently by the body and may impose a metabolic burden on the bones, kidneys, and liver. Moreover, high-protein/high-meat diets may also be associated with increased risk for coronary heart disease due to intakes of saturated fat and cholesterol or even cancer" - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4045293/ . . . . . . . . . #plantbased #plantbasedproteins #veggieprotein #veganproteins #rawfoodlove #cleanse #healthy #healtyfood #heal #healwithfood #antiinflammatory #antiinflammatoryfood #eatinghealthy #eathealthy #vegan #whatveganeats #vegetarian #antiinflammatory #healthymeals #medicalmedium #medicalmediumquotes #autoimmune #autoimmunewarrior #medicalmediumfood #medicalmediumfriendly https://www.instagram.com/p/CaSksWpqKjB/?utm_medium=tumblr

Glutenfree oat porrigde with blueberries cardamom, cinnamon and honey with strawberries and bananas for topping 😋😋 The porrige gets this really nice color from the blueberries!! I try to eat blueberries everyday because they are one of th healthies foods. Bananas and strawberries ar so tasty and so goo gor the health too. Love to way warm food like this oat porrigde now in the winter too 😊🍓🍌🥣🥄 . . . . . . . . . #plantbased #cleanse #healthy #healtyfood #heal #healwithfood #antiinflammatory #antiinflammatoryfood #eatinghealthy #eathealthy #veganbreakfast #plantbasedbreakfast #medicalmediumbreakfast #whatveganeats #vegetarianbreakfastideas #glutenfreebreakfast #antiinflammatory #healthymeals #healthyrecipes#medicalmedium #medicalmediumrecipe #autoimmune #autoimmunewarrior #alkaline https://www.instagram.com/p/CaQVLsYqGZq/?utm_medium=tumblr

Ordered some fresh eco strawberries 🙌😋😄, (because im worth it 😉😄). Strawberries are packed with Vitamins A B-complex Vitamin E Manganese Iron Zinc Atioxidants - rebuild, repair, and rejuvenate the body Phenols - act as an anti-inflammatory which makes it an essential food for those suffering from autoimmune disorders such as asthma, chronic fatigue syndrome, fibromyalgia, rheumatoid arthritis, multiple sclerosis, restless leg syndrome, colitis, COPD, IBS, neuropathy, Crohn’s disease, lupus, guillain-barre syndrome, and Hashimoto’s thyroiditis. 😱😍🤩 (Medical Medium) . . . . . . . #plantbased #strawberries #berries #berriesbenefits #healthyberries #strawberrybenefits #strawberryhealthy #rawfoodlove #cleanse #healthy #healtyfood #heal #healwithfood #antiinflammatory #antiinflammatoryfood #eatinghealthy #eathealthy #vegan #whatveganeats #vegetarian #glutenfree #antiinflammatory #healthymeals #healthyrecipes #medicalmedium #medicalmediumrecipe #autoimmune #autoimmunewarrior #medicalmediumfood #medicalmediumfriendly https://www.instagram.com/p/CaMfHwVqIXJ/?utm_medium=tumblr

For the spring and summer im going to increase my consumption of carrots, sweet potatoes, mangos, red bell pepper etc, to see i it helps for my tan and for my back acne problem and also hopfully improve my natural sunprotection. How - carrot juice 😋, sweet potatoes in owen with spices, put red bell peppers in my food, buy mangos (they just got eaten if they are here😄😋😋) When - to my evening meals. . . . . . . #plantbased #betacarotene #carrotsforpower #betacaroten #naturalsunprotection #rawfoodlove #cleanse #goodwatermelon #healwithfood #antiinflammatory #antiinflammatoryfood #eatinghealthy #eathealthy #medicalmediumcommunity #medicalmediuminfo #medicalmediumwarriors #whatveganeats #medicalmedium #autoimmune #autoimmunewarrior https://www.instagram.com/p/CaIdBaqqMIi/?utm_medium=tumblr

Breakfast blueberry porridge on oats with oat milk, raisins, blueberries, oranges, bananas, cardamom cinnamon, honey 🙌😋😋😍 . . . . . . . . . #porridgebowl #blueberryporridge #veganbreakfasts #veganbreakfast #veganbreakfastideas #veganbreakfastidea #plantbasedrecipe #plantbased #cleanse #healthy #healtyfood #heal #healwithfood #antiinflammatory #antiinflammatoryfood #eatinghealthy #eathealthy #whatveganeats #glutenfree #healthymeals #medicalmedium #medicalmediumcommunity #medicalmediumfriendly #medicalmediumrecipe #autoimmune #autoimmunewarrior https://www.instagram.com/p/CZ-fenuqaly/?utm_medium=tumblr

And the good news is that fruit tastes so good too. . . . . . . . . . #Medicalmediumquotes #medicalmediumcommunity #medicalmediumwarrior #rawfoodie #rawfoodlove #cleanse #healthy #healtyfood #heal #healwithfood #antiinflammatory #antiinflammatoryfood #eatinghealthy #eathealthy #vegan #whatveganeats #antiinflammatory #healthymeals #medicalmedium #autoimmune #autoimmunewarrior #fruits #fruitquotes #fruitlovers #fruitfact #fruitcleanse https://www.instagram.com/p/CZpciObKP6v/?utm_medium=tumblr

How to find a good tasty watermelon 1. Sun spot/field spot. Almost all watermelons have a yellow or white spot, this spot is called both sundpot and fieldspot. It should be large and also yellow, not white. If it is white the melon was picked before it was riped. If the melon got time to get ripe before it is picked it tastes better. 😊 2. The sound. Thumb and listen. If the pitch is too low the fruit could be mushy. If the pitch is too high the fruit could be more firm. (This one i need to practise a bit myself 😊😅.) 3. Weight. To get the most juicy and ripe melon it should be heavy for its size. 4. Small black spots. The more stings from bees the sweater. It is shown in black spots. . . . . . . . https://thekeeledeal.com/pick-best-watermelon/ . . #plantbased #rawfood #rawvegandiet #rawfoodlove #cleanse #healwithwater #healingfood #pickwatermelon #howtofind #tastywatermelon #juicywatermelon #goodwatermelon #healwithfood #antiinflammatory #antiinflammatoryfood #eatinghealthy #eathealthy #watermelon #medicalmediumcommunity #medicalmediumwarriors #whatveganeats #medicalmedium #autoimmune #autoimmunewarrior https://www.instagram.com/p/CZhoF0TKQYM/?utm_medium=tumblr

My watermelon in the snow on my new plate 😍🙌. Watermelon is also known to Reduce inflammation Good helpwith hydration flush out edema, aid in weight loss, alleviate depression boost the immune system strengthen vision. Watermelon is not nearly as high in sugar as most people think as it has half the sugar than an apple -Medical Medium . . . . . . . . . #watermelon #watermelonplate #watermelons #watermelonlovers #watermelonslice #medicalmedium #medicalmediumwarrior #plantbased #rawfoodie #rawfoodlove #cleanse #healthy #healtyfood #heal #healwithfood #antiinflammatory #antiinflammatoryfood #eatinghealthy #eathealthy #whatveganeats #antiinflammatory #medicalmediumrecipe #autoimmune #autoimmunewarrior #medicalmediumcommunity #medicalmediumfriendly https://www.instagram.com/p/CZfOtaoKt5h/?utm_medium=tumblr

Be a warrior, not a worrier. 🙌 It is good to remind oneself to not worry, and to be concious about it. . . . . . #plantbased #rawvegandiet #healwithfood #antiinflammatory #healthyhabit #healthquotes #beawarriornotaworrier #quotesaboutlife #famousquotes #dontworry #antiinflammatoryfood #eatinghealthy #eathealthy #antiinflammatory #medicalmedium #medicalmediumrecipe #autoimmune #autoimmunewarrior https://www.instagram.com/juicinecom/p/CZP3alDK6L9/?utm_medium=tumblr

Raw Choclate cake Ingrediences Bottom 1 tbsp coconut oil 2 tbsp raisin 0,6 cups or 1,5 dl medjool dates 2 tbsp oat milk 0,2 cups or 0,5 dl hazelnuts 0,4 cups or 1 dl cashew nuts salt 2 tbsp oat flour Filling 300g frozen banan 1,3 cups or 3 dl oat milk 2 tbsp raw cacao powder or carob powder Optional: vanilla powder Chocolate sauce Agavesyrup Raw cacao powder or carob powder Tiny piece of water Optional: 1 tbsp of melted coconut oil (Optional: Soak the nuts in water before) Mix all bottom ingrediences, place in a baking tin. Mix all filling ingredience put on top of the bottom layer and put in the freezer Mix all sauce ingrediences. Serve with berries and the chocolate sauce 🙌😋 . . . . . . . . . . #plantbased #rawfood #rawvegan #rawvegandiet #rawfoods #rawfoodist #rawfoodrecipe #rawfoodie #rawfoodlove #healthy #healtyfood #heal #healwithfood #antiinflammatory #antiinflammatoryfood #eatinghealthy #eathealthy #vegan #whatveganeats #vegetarian #glutenfree #antiinflammatory #healthymeals #healthyrecipes#medicalmedium #medicalmediumrecipe #autoimmune #autoimmunewarrior #alkaline https://www.instagram.com/juicinecom/p/CZNahpwKA4b/?utm_medium=tumblr

Or when there are so much information that says the different things. And all diets and missinformations. . . . . . . . . . . #diets #healthadvise #medicalmediumcommunity #MedicalMedium #medicalmediums #medicalmediumwarrior #medicalmediumwarriors #medicalmedium🙌😋 #medicalmediumquote #anthonywilliamsmedicalmedium #anthonywilliams #healwithfood #healthyfood #eatinghealthyisfun #healthyofinstagram https://www.instagram.com/p/CZKw9N8KwuJ/?utm_medium=tumblr

Good habits gives you a lot more pleasure in the future, and bad habits gives you pleasure immediately, but cost you in the future. -Atomic Habits . . . . . . . . . . . #goodhabits #atomichabits #habitquote #healthquote #atomichabitquote #jamesclear #jamesclearatomichabits #jamesclearquote #plantbased #cleanse #healthyhabits #healthyhabitsforlife #healthyhabitsforall #habitsdefineyou #healthy #healtyfood #heal #healwithfood #antiinflammatoryfood #eatinghealthy #eathealthy #antiinflammatory #autoimmune #autoimmunewarrior #alkaline https://www.instagram.com/p/CZABmjiqKc0/?utm_medium=tumblr

It can be a little bit hard to do the good habits today but it is investment in a better future, the reward will be in the future. And the bad habits gives you a little bit reward now but you need to pay for it in the future. Like eating cookies every day tastes good now but you need to pay for it in the future with bad health. Going to the gym is a little bit hard but you willget the reward of a strong healthy abd beautiful body in the future. . . . . . . . . #atomichabits #jamesclear #habitsofhealth #habitsforhappiness #medicalmedium #medicalmediumcommunity #medicalmediumwarriors #medicalmediumfriendly #medicalmediums #goodquotes🌻 #healthquotesinspiration #healthquote #healthquotes #atomichabitsbyjamesclear #atomichabitsbook #atomichabitsworks #eatinghealthy #healthyliving #habitsdefineyou https://www.instagram.com/p/CY7IqSdK5Xo/?utm_medium=tumblr

Yes, im listening to atomic habits again. And this time im going to also apply it. It isnt the goals but the circumstances and enviroment that can make it possible to achive. So plan and make it hard to do the bad habits, and make it easy to do your good habits. For example Remove the cookies out of sight or out of your home. Put your vitamins in sight instead of in the kitchen kabinet, to easier rememberbto take them. . . . . . . . . . #plantbased #rawfoodie #rawfoodlove #cleanse #healthy #healtyfood #heal #healwithfood #antiinflammatory #antiinflammatoryfood #eatinghealthy #eathealthy #antiinflammatory #atomichabitsquote #goodhabits #healthyhabits #medicalmedium #medicalmediumrecipe #autoimmune #autoimmunewarrior #alkaline https://www.instagram.com/juicinecom/p/CY1RUvAqPKT/?utm_medium=tumblr

Quote from the author of Atomic Habits, really good, should be read or listen too 😊😄. One thing he says is that we need to define us as a person who does the things we want to do, to easier start and keep the habit. And habits do define that we are a person who exercise or reed books or watch tv a lot or eating healthy. So to be who we want to be we need to define us as that person. It is the same with the law of attraction 😊. . . .. . . . . . . #atomichabits #jamesclear #habitsofhealth #habitsforhappiness #medicalmedium #medicalmediumcommunity #medicalmediumwarriors #medicalmediumfriendly #medicalmediums #goodquotes🌻 #healthquotesinspiration #healthquote #healthquotes #atomichabitsbyjamesclear #atomichabitsbook #atomichabitsworks #eatinghealthy #healthyliving #habitsdefineyou https://www.instagram.com/p/CYpfYQ0KftP/?utm_medium=tumblr